Hen Yoga

Hen Yoga Tập luyện yoga
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06/06/2026

5 changes that will happen to you by doing this exercise

Don’t just stretch forward… balance it with recovery poses 🔄Most people go deep into forward folds to improve flexibilit...
06/06/2026

Don’t just stretch forward… balance it with recovery poses 🔄

Most people go deep into forward folds to improve flexibility—but without counter-poses, you create unnecessary strain on your spine and hips. That’s why “Try this” matters just as much as “As well as.”

👉 As well as (Forward folds):
These poses lengthen your hamstrings, stretch the lower back, and calm the nervous system. Great for flexibility—but they compress the front body and load the spine.

👉 Try this (Recovery + counter poses):
These poses reverse the pressure and restore balance:

Plow Pose decompresses the spine and improves circulation

Reclined Butterfly opens hips gently without strain

Knees-to-Chest relaxes lower back and releases tension

💡 Why combine both?
Because flexibility without recovery = tightness + risk of injury.
But flexibility + counter poses = mobility, balance, and long-term progress.

⚖️ Train smart. Stretch deep. Recover better.

05/06/2026

3 exercises to fix uneven shoulders.

Uneven shoulders are a condition where one shoulder is higher or protrudes further forward than the other.
The cause often stems from daily habits, muscle imbalances, or spinal problems. Correction requires a combination of stretching and posture improvement.

Common causes: Unilateral habits: Frequently carrying heavy bags on one side, using a phone while leaning forward, or incorrect sitting posture (e.g., slouching the head to one side).

Muscle imbalance: Overstretched upper trapezius muscles can pull one shoulder higher, while other scapular muscles are weakened.

Spine: Scoliosis is also a leading structural cause of uneven shoulders.

How to correct and improve: To regain balance, you need to focus on stretching the tense muscles and strengthening the supporting muscle groups.

05/06/2026

Try these TWIST in BED tonight

Your body achieves what your mind believes.Every yoga pose is a step toward strength, confidence, and inner peace. ✨🧘‍♀️...
05/06/2026

Your body achieves what your mind believes.
Every yoga pose is a step toward strength, confidence, and inner peace. ✨🧘‍♀️
Stay consistent, stay patient, and let your transformation inspire the world.”

05/06/2026

8 minutes morning mobility routine
1. Cat and cow - 30 reps
2. Child's pose - 30 sec hold
3. Thoracic Rotation - 30 reps
4. Piriformis stretch - 30 sec hold each side
5. Spinal twist - 30 reps
6. Knee to chest - 30 sec hold
7. Happy baby - 30 sec hold

Chuỗi bài tập mở mông, kéo dài chân
05/06/2026

Chuỗi bài tập mở mông, kéo dài chân

🧘‍♀️ Warrior I (Virabhadrasana I) – Benefits are:-• ✅ Strengthens legs, glutes & core• ✅ Improves balance & stability• ✅...
05/06/2026

🧘‍♀️ Warrior I (Virabhadrasana I) – Benefits are:-

• ✅ Strengthens legs, glutes & core
• ✅ Improves balance & stability
• ✅ Opens chest & shoulders
• ✅ Stretches hip flexors & calves
• ✅ Boosts stamina & focus

⸻

🧘‍♀️ Warrior II (Virabhadrasana II) – Benefits are:-

• ✅ Strengthens thighs, hips & arms
• ✅ Improves endurance
• ✅ Opens hips & groin
• ✅ Enhances concentration
• ✅ Improves posture & body alignment

Practice mindfully, move with awareness. 💖

Correct alignment makes all the difference 🧘‍♀️

04/06/2026

If you’re tight here try this physio approved back exercise. This won’t be suitable for all but for those comfortable in this position will enjoy the benefits ✅

04/06/2026

The Best Way to Decompress Your Spine. Relieves back pain, Decompress herniated disc, relieves sciatica pain, elongates the spine.
This exercise hold 30 second to 1 minute.

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Hẻm 127F/6 Trần Hưng Đạo, Dương Đông
Phu Quoc
92000

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Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
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Sunday 05:30 - 18:00

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