What are the opening hours?

Monday 07:30 - 16:30 Tuesday 07:30 - 16:30 Wednesday 07:30 - 16:30 Thursday 07:30 - 16:30 Friday 07:30 - 16:30

First Choice Occupational & Mobile Health

Home
South Africa
Alberton
First Choice Occupational & Mobile Health

We offer comprehensive occupational health solutions to any individual or organization requiring our incomparable services.

Scope of our Services:
-Medical Examinations
-Pre-employment
-Annual/Periodic
-Transfer
-Public Driving Permit
-Exit
-Across Border
-Special Requests
-Fitness Certificates signed by OMP
-Construction Regulation Certificate if needed

Other Services:
-On-site Medical Examinations/Mobile Units
-Health risk assessments of the workplace
-Medical surveillan

ce & biological monitoring (blood & urine specimens when exposed to chemicals) where indicated
-Workplace health policies & programs
-Heat stress testing
-ECG's

28/07/2026

💜 WORLD HEPATITIS DAY
Would You Know The Signs?

Millions of people are living with hepatitis without knowing it because symptoms may not appear until the condition has progressed.

That's why awareness, early detection and regular health screening are so important.

Taking a proactive approach to your health can make all the difference.

💬 When was your last health screening?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

24/07/2026

🩺 HEALTH FACT FRIDAY
Your Lungs Could Be Telling You More Than You Think

Healthy lungs are essential for both your wellbeing and your ability to work safely.

Did you know?
Changes in lung function can occur gradually, often before noticeable symptoms develop.

Regular lung function testing can help identify changes early, supporting timely intervention and helping to protect your long-term respiratory health.

💬 When was the last time you had your lung function tested?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

22/07/2026

💧 WELLNESS WEDNESDAY
Hydration Matters More Than You Think

Your body loses water throughout the day—even while you're sitting at your desk.

Even mild dehydration can affect:
💧 Concentration
⚡ Energy levels
📈 Workplace performance

Staying hydrated helps your body and mind perform at their best, keeping you focused and energised throughout the workday.

💬 How much water have you had today? Tell us in the comments below!

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

18/07/2026

❤️ MANDELA DAY 2026
Health. Care. Community

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others."
— Nelson Mandela

Today, we honour the spirit of service by celebrating the individuals and organisations making a positive difference in workplaces and communities across South Africa.

Whether it's supporting employee wellbeing, caring for others or giving back to those in need, every act of kindness helps build a healthier future.

💚 67 Minutes Can Make A Difference.

Happy Mandela Day from the First Choice Occupational Health team.

17/07/2026

🩺 HEALTH FACT FRIDAY
Not All Workplace Medicals Are The Same

A driver, an office employee and someone working at heights all face different workplace risks.

That means they may require different occupational medical assessments based on the nature of their work.

The right medical surveillance programme helps protect employees, supports workplace safety and ensures legal compliance.

✔ One workplace.
✔ Different roles.
✔ Different risks.

💬 Is your medical surveillance programme fit for purpose?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

15/07/2026

🧠 WELLNESS WEDNESDAY
💡 Small Habits. Big Impact.

The Power of a Proper Lunch Break

Taking time away from your desk isn't time lost—it's an investment in your wellbeing.

A proper lunch break can help:
✔ Improve focus
✔ Boost energy
✔ Reduce stress
✔ Increase productivity

Sometimes, stepping away for just a few minutes is exactly what your mind needs.

💬 Do you take your full lunch break, or do you usually work through it?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

10/07/2026

🩺 HEALTH FACT FRIDAY
👂 Hearing Loss Often Happens Gradually

Did You Know?
Many people don't notice changes in their hearing until the damage has already occurred.

Regular hearing tests can help detect changes early, allowing action to be taken before hearing loss begins to affect everyday life.

🎧 Protect your hearing today for a healthier tomorrow.
💬 When was the last time you had your hearing tested?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

08/07/2026

🧠 WELLNESS WEDNESDAY
☕ Coffee Isn't a Substitute for Rest

Feeling tired at work?
While coffee can provide a temporary energy boost, it doesn't replace the benefits of quality sleep and proper rest.

Fatigue can affect:
✔ Concentration
✔ Decision-making
✔ Productivity
✔ Workplace safety

Taking regular breaks, staying hydrated and getting enough sleep can help you stay focused throughout the workday.

💬 Are you Team Coffee ☕ or Team Tea 🫖? Let us know in the comments!

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

03/07/2026

🩺 HEALTH FACT FRIDAY
💜 Corporate Wellness Week | 1–5 July
A Healthy Workforce Is A Strong Workforce

Employee wellness is about more than feeling good—it plays an important role in creating safer, healthier and more productive workplaces.

Supporting employee wellbeing can help:
✔ Improve morale
✔ Encourage better workplace engagement
✔ Reduce absenteeism
✔ Promote a positive workplace culture

Every step towards a healthier workplace makes a difference.

💬 How does your company promote employee wellbeing? We'd love to hear your ideas in the comments.

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

01/07/2026

🧠 Mental Health Is Workplace Health
Looking after your mind is just as important as looking after your body.

Stress, burnout and fatigue can affect more than your wellbeing—they can impact concentration, productivity and workplace safety.

Taking time to recharge isn't a luxury; it's an important part of maintaining your overall health.

💬 What helps you reset after a stressful day? Share your favourite way to unwind in the comments below.

If your company would like to promote healthier workplaces through occupational health services, our team is here to help.

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

Address

10 Vaal Road
Alberton
1448

Opening Hours

Monday	07:30 - 16:30
Tuesday	07:30 - 16:30
Wednesday	07:30 - 16:30
Thursday	07:30 - 16:30
Friday	07:30 - 16:30

Telephone

+27119086890

Website

http://www.firstchoice-occhealth.co.za/

Alerts

Be the first to know and let us send you an email when First Choice Occupational & Mobile Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Alberton?