Spirit Mamma

Spirit Mamma In person sound healing, nada yoga and mindfulness meditaton in Cape Town. 💫 Online meditation MP3 available to download. 🌈🙏🧘‍♀️
🌻

Mindfulness community in Table View, Cape Town, and online.
- Events
- Meditations
- Workshops

Let's be zen friends!

17/09/2026

Sound healing is not magic… but it can feel magical. 🌙 ☀️

Sound healing works best when you let yourself soften, listen, and receive...

Explore more about what it is and how it works in this video and over the next couple of weeks.

10/09/2026
03/09/2026

Why is Yoga Nidra for Sleep so popular? 😴 💭

Your mind isn't looking for more thoughts...It's looking for safety.
27/08/2026

Your mind isn't looking for more thoughts...

It's looking for safety.

You don't lose yourself overnight.It happens one busy day at a time.Coming back to yourself is one of the greatest acts ...
13/08/2026

You don't lose yourself overnight.

It happens one busy day at a time.

Coming back to yourself is one of the greatest acts of self-love. 🌿

Children learn more from our nervous system than from our words...The goal isn't perfect parenting.It's present parentin...
11/08/2026

Children learn more from our nervous system than from our words...

The goal isn't perfect parenting.

It's present parenting. 🤍

05/08/2026
Disappointment isn't the end Sometimes it's the beginning of a new one...
29/07/2026

Disappointment isn't the end Sometimes it's the beginning of a new one...

09/07/2026

Disappointment is often grief for the life we imagined....

The career.
The relationship.
The finances.
The future.

When expectations and reality collide, it can leave us feeling lost, stuck, or behind.










Address

Table View
Cape Town
7441

Telephone

+27825488419

Website

Alerts

Be the first to know and let us send you an email when Spirit Mamma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit Mamma:

Shortcuts

Share

Category