CORE WellBeing Studio

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CORE WellBeing Studio

Health & Wellness Studio Space Welcome to NuBeginnings Dynamic Studio, where fitness meets fun! Why rebounding? Why Pilates? Why Yoga?

We specialize in rebounding, a high-energy workout that combines cardio, strength training, and balance—all while bouncing on mini-trampolines, we offer pilates and yoga alike. It’s a low-impact, high-intensity exercise that’s gentle on the joints yet incredibly effective for boosting circulation, improving lymphatic drainage, and torching calories. Whether you're new to fitness or looking for a f

resh challenge, our beginner-friendly classes ensure you get the most out of every session. Pilates focuses on core strength, flexibility, and posture, making it an excellent choice for improving overall body alignment and stability. It’s a low-impact workout that enhances muscle tone, reduces stress, and helps prevent injuries by strengthening deep stabilizing muscles. Yoga is more than just a workout—it’s a mind-body practice that promotes strength, flexibility, and relaxation. Whether you’re looking to improve balance, reduce stress, or enhance mental clarity, yoga offers a holistic approach to well-being
Join us at Rustika Wellness Centre on Witkoppen road in Fourways, and experience the thrill of bouncing your way to better health!

11/05/2026

Excited to have the opportunity to get involved with Solvo online courses 🙂👏

There are many negative effects of High cortisol ! A big factor is it can reduce your ex*****on capacity.

By incorporating regular movement into your day and week, your cortisol load decreases and mental focus improves. 👌

CORE Wellbeing Studio supports Solvo’s performance systems to protect energy and enable consistent ex*****on.

For more information and to see upcoming programmes offered for personal and/or corporates, please click on the link below ⬇️

Link:
https://solvo4you.com/fit-check?affiliate_id=5JRK03XW

22/04/2026

Groove and Glow part 3 loading….. 🩵👏🌈.

This session is guiding you to honour your true self, embrace your authenticity and allow your awesomeness to shine 🤩🙂.

What you’ll enjoy:

🎵High vibe Zumba with MJ
💙 Breathe-work reset
💟 Reflective writing & inspiration ✍️
✨ OM sound meditation with Candice

‘*Your hosts* 🤗💕
MJ- top Zumba instructor in South Africa and an incredible Wellness Experience creator 💚🌿🌀

Candice - over 20 years exploring, teaching and sharing Holistic Health blended with her Psychological Counseling degree.
Bounce & Breathe Rebounding Instructor 🫶🌻💓

You’ll leave feeling centered, relaxed, energized and AMAZING from head to toe! 👏🙂

Limited spaces- book now via Octiv App: https://app.octivfitness.com/scheduling/calendar.

For more information, you can email: [email protected]. Or pop a DM in messenger to Core Wellbeing Studio💚.

30/03/2026

The weather didn’t stop us from having a great Health Wellness Event @ RutsikaHealthCentre 💚🙂👏. Next one in September 🌼👌.

Thank you to all involved. Appreciate your input, effort and contributions for our participants. They all enjoyed and benefited from the day! 💛

beansandbloomssa gym_bunny_za windrush_dayspa genesisnutriforceza anewyoufourways

20/03/2026

The mats are down, the balloons are up, and we are officially ready to welcome you to the new C.O.R.E. Wellbeing Studio. 🌿

Join us tomorrow morning at 10:00 AM to step into our new chapter together with a complimentary Fusion Flow session. 🧘‍♀️✨

📍 42 Witkoppen Rd, Fourways
🕙 Saturday, Mar 21 @ 10:00 AM
🤍 Drop a '🌿' if we’ll see you there tomorrow!

13/03/2026

A personal welcome, invitation and overview for CORE Wellbeing Studio 🙂🫶👏.

I’m sharing:
🫶My hope and vision for the studio
💚Symbology with the new logo
🤗Open day / Health Day event to reconnect and celebrate on 21 March.

Thank you to everyone involved and to the current studio community 👏 appreciate you 🙂💕 looking forward to all of us growing as the studio expands and welcomes new members, collaborations, events & more…

Broadening the services beyond physical fitness so provide more holistic support and variety.

All in alignment with creating a beautiful, nurturing space where we can awaken and expand our CORE ( Care of Real Energy) 💫✨

06/03/2026

Exciting times and changes.🤩 Thank you to Christeen, founder of NuBeginnings Dynamic Studio for the opportunity to take over and evolve the studio. While I continue to take care of our current community, welcome in new collaborations, and enhance services delivered. I am deeply grateful and honored. Watch this space, more to follow soon. Love Candice 💚

Thank you my friend.

18/02/2026

Breathe - Stretch - Reflect - Move

If you’ve been feeling overwhelmed and need some ‘me-time’ 🫶 this is the event for you. Come join us and leave feeling refreshed and glowing inside and out 💖

20/11/2025

There’s something magical about that moment your feet leave the trampoline — energy lifts, mood shifts, and suddenly you feel lighter, stronger, and unstoppable.

Benefit of rebounding:
It’s one of the most effective low-impact workouts for boosting your lymphatic system — helping your body detox, reduce inflammation, and feel amazing from the inside out.

28/10/2025

*Ready- Set- Let’s Sweat*

Last Bootcamp & Bounce for 2025 with Khaya and Cands is happening 22nd November, 7am-9am at Rustika Health Centre(Fourways). R150 per person (incl pre-workout and protein shots).

Contact Khaya from Victory Fit Lifestyle on: 0769118422

Or Candice from NuBeginnings Studio: 063 123 2233.

23/10/2025

Punching our way through this week with determination and focus 👌.
Movement is medicine for your body and mind. It’s the end-of-year push… keep training so you release that stress 👏✨

Address

42 Witkoppen Road
Sandton
2196

Telephone

+27728532741

Website

http://www.connectedwellbeing.co.za/

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