Postma and Partners Dietitians

Postma and Partners Dietitians Dietitians serving the Garden Route since 2021

Let us help you live your best life.

Enjoy a variety of foodsVariety is the secret ingredient to good health! No single food provides everything your body ne...
09/06/2026

Enjoy a variety of foods

Variety is the secret ingredient to good health! No single food provides everything your body needs. By including a variety of foods from all food groups, you give your body the nutrients it needs to thrive. Aim for colour, balance, and variety on your plate every day.

Healthy eating starts with simple, balanced choices 🍎🥦🇿🇦The South African Food-Based Dietary Guidelines encourage variet...
08/06/2026

Healthy eating starts with simple, balanced choices 🍎🥦🇿🇦
The South African Food-Based Dietary Guidelines encourage variety, moderation, and nourishment to support lifelong health and reduce the risk of chronic disease.

✔️ Eat plenty of vegetables and fruit
✔️ Choose whole grains and legumes often
✔️ Include lean protein and dairy alternatives
✔️ Limit foods high in sugar, salt, and unhealthy fats

Small daily habits can create lasting health benefits for individuals, families, and communities

Today, we honour the courage, resilience, and strength of every cancer survivor. đź’śNational Cancer Survivors Day is a rem...
07/06/2026

Today, we honour the courage, resilience, and strength of every cancer survivor. đź’ś

National Cancer Survivors Day is a reminder that survivorship is more than a milestone — it is a journey that deserves ongoing support, compassion, and care. Nutrition, movement, rest, emotional well-being, and community support all play an important role in recovery and quality of life.

To every survivor, caregiver, family member, and healthcare professional: your strength and support matter.

Dietitians are healthcare professionals who use evidence-based nutrition to help people prevent disease, manage medical ...
04/06/2026

Dietitians are healthcare professionals who use evidence-based nutrition to help people prevent disease, manage medical conditions, recover from illness, improve performance, and live healthier, more independent lives.

From hospitals and rehabilitation centres to community health, schools, private practice and aged care, dietitians play a vital role in every stage of life.

We translate complex nutrition science into practical, personalised solutions that help people heal, thrive and achieve their goals.

This Dietitians Week, we're celebrating a profession that empowers healthier choices, supports recovery, and makes a meaningful difference every day.

Because good nutrition doesn't just add years to life—it adds life to years.

Why does our work matter? đź’šBecause nutrition is never just about food.It's about helping someone recover after illness.I...
02/06/2026

Why does our work matter? đź’š

Because nutrition is never just about food.

It's about helping someone recover after illness.
It's about giving people the energy to do what they love.
It's about supporting strength, independence, confidence, and quality of life.

Every day, dietitians help people navigate health challenges, build sustainable habits, achieve meaningful goals, and develop a healthier relationship with food.

When people feel better, move better, heal better, and live better, nutrition has played a part in that journey.

That's why our work matters.

Dietitians Week is a reminder that what we do is so much more than a job—it's a calling.I became a dietitian because I w...
01/06/2026

Dietitians Week is a reminder that what we do is so much more than a job—it's a calling.

I became a dietitian because I wanted to make a meaningful difference in people's lives. Nutrition has the power to restore strength, support healing, improve quality of life, and help people regain their independence. Whether I'm working with someone recovering from illness, managing a chronic condition, navigating weight challenges, or simply striving for better health, I am continually inspired by the resilience and determination of those I serve.

What I love most about this profession is that every person has a unique story, and nutrition allows me to be part of their journey toward better health and wellbeing. Seeing small changes lead to meaningful outcomes is what motivates me every day.

Being a dietitian is not just about food—it's about empowering people with knowledge, confidence, and practical tools to live healthier lives.

Supporting strength, healing, and independence through evidence-based nutrition—this is my why.

This Men’s Health Month, remember: your health is one of your greatest investments. 💙Small daily habits — balanced nutri...
01/06/2026

This Men’s Health Month, remember: your health is one of your greatest investments. 💙

Small daily habits — balanced nutrition, regular movement, quality sleep, stress management, and routine check-ups — can make a powerful difference to long-term health and wellbeing.

Prioritise your health today for a stronger tomorrow.

Healthy braai plates can still be delicious 🌱🔥This smoky four-bean salad is a simple way to add more fibre, plant protei...
30/05/2026

Healthy braai plates can still be delicious 🌱🔥

This smoky four-bean salad is a simple way to add more fibre, plant protein, and colour to your next braai. Fibre supports digestion, heart health, blood sugar control, and helps keep you fuller for longer. Buy a premade salad or simply make it at home.

✔️ High in fibre
✔️ Plant-based goodness
✔️ Easy braai side-dish idea
✔️ Great for meal prep and lunchboxes

Small healthy swaps can make a big difference over time đź’š

Women’s health matters at every stage of life 💕Prioritising your wellbeing through good nutrition, movement, rest and re...
28/05/2026

Women’s health matters at every stage of life 💕

Prioritising your wellbeing through good nutrition, movement, rest and regular check-ups is an investment in your future.

This International Day of Action for Women’s Health, let’s support, uplift and empower women to take care of their health — physically and mentally 🌸

The scale only tells part of the story 👣✨An InBody assessment gives deeper insight into your body composition, hydration...
26/05/2026

The scale only tells part of the story 👣✨
An InBody assessment gives deeper insight into your body composition, hydration, muscle mass, and overall health—helping you make informed nutrition and lifestyle decisions with confidence.

Progress is more than a number. It’s understanding your body and supporting it the right way. 🤍

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1 Glenwood Avenue, Groenkloof Village Hub
George
6529

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