Postma and Partners Dietitians

27/07/2026

Nutrition plays a key role in all aspects of life.
Consulting a dietitian can support your health across different life stages.

Book a consultation if you'd like personalised support.

25/07/2026

Preparing meals for the week does not have to be complicated.
Being prepared means that you are setting yourself up for success.

Use these tips to support good nutrition for you and your family this week.

23/07/2026

What does a Dietitian do?

A dietitian does more than tell you what to eat—we help you build healthier habits, manage medical conditions, improve your relationship with food, and support your health goals with evidence-based nutrition advice. Every recommendation is tailored to you.

Food is medicine when used the right way.

22/07/2026

Comfort food that loves you back. ❤️

Cold days call for warm bowls—but comfort food doesn't have to leave you feeling sluggish. This creamy tomato and lentil soup is packed with protein, fibre, and flavour to keep you satisfied while supporting your health goals.

Why you'll love it:
Rich in lycopene from tomatoes
High in protein to keep you fuller for longer
Fibre-rich to support gut health
Ready in minutes with just a few simple ingredients

Healthy eating doesn't have to be complicated. Sometimes all it takes is a blender, a handful of nourishing ingredients, and a warm bowl of goodness.

Would you try this recipe? Let me know in the comments!

Save this post for your next cozy winter meal.
Share it with someone who loves healthy comfort food.

This recipe is intended for general nutrition education and may not be suitable for everyone. Speak to a registered dietitian for personalised nutrition advice.

15/07/2026

14/07/2026

Do you have any unwanted diabetes supplies to donate? 🙏
Don't let them gather dust in your cupboard!

Lyn from Diabetic Accessories is collecting unwanted diabetes supplies to donate to those in need...

Find out all the details here:
https://sweetlife.org.za/donating-diabetes-supplies/

Diabetic Accessories SA

10/07/2026

Legumes are among the most fibre-rich foods you can eat, making them an easy and affordable way to boost your daily fibre intake. Whether you choose beans, lentils, chickpeas, or peas, adding just ½ cup to your meal can make a significant contribution towards your daily fibre goal.

Including legumes regularly can help:
- Support a healthy gut microbiome
- Promote heart health by helping to lower cholesterol
- Improve blood sugar control
- Keep you fuller for longer
- Promote healthy digestion and regular bowel movements
- Increase your intake of plant-based protein

Easy ways to eat more legumes:
• Add lentils to soups and stews
• Toss chickpeas into salads
• Use kidney or black beans in wraps, tacos, or curries
• Blend chickpeas into hummus or bean dips

Small changes to your plate can have a big impact on your health!

Disclaimer: This post is intended for general nutrition education. Fibre values are approximate and may vary depending on the type of legume, preparation method, and serving size. Increase your fibre intake gradually and drink plenty of water. Individual nutrition needs differ—consult a registered dietitian for personalised nutrition advice.

09/07/2026

Fruit: Nature's sweet source of fibre!

Adding a variety of fruit to your day is a delicious way to increase your fibre intake and support your overall health. Fibre from whole fruit can help:

Nourish your gut microbiome
Promote healthy digestion and regular bowel movements
Support heart health by helping to lower cholesterol
Improve blood sugar control by slowing the absorption of sugar
Keep you feeling fuller for longer

Top tip: Eat the edible skins whenever possible! Apples, pears, peaches, and apricots provide more fibre when enjoyed with the skin on. Choosing whole fruit instead of fruit juice also helps you get the full fibre benefit.

Aim for at least 2–3 servings of fruit each day as part of a balanced, fibre-rich diet.

Disclaimer: This post is intended for general nutrition education. Fibre values are approximate and may vary depending on the fruit variety, ripeness, and serving size. Individual nutrition needs differ—consult a registered dietitian for personalised nutrition advice.

08/07/2026

Fill your plate with fibre-rich vegetables
Vegetables do so much more than add colour to your meals. Eating a variety of vegetables every day can help you:

- Support a healthy gut microbiome
- Promote heart health
- Improve blood sugar control
- Feel fuller for longer
- Maintain regular bowel movements

Not all vegetables contain the same amount of fibre. Choices like peas, sweet potato, Brussels sprouts, broccoli, and carrots can make a meaningful contribution towards your daily fibre goal of 25–30 g.

Tip: Aim to fill half your plate with a variety of colourful vegetables at lunch and dinner. The more colours you eat, the wider the range of nutrients and fibre you'll enjoy!

07/07/2026

Small swaps can make a big difference to your daily fibre intake. Choosing whole grains more often can help support gut health, improve regularity, keep you fuller for longer, and contribute to better heart and metabolic health.

Try these simple swaps:
White bread → Whole wheat or rye bread
White rice → Barley or brown rice
Refined cereals → Oats or wheat bran

Aim for 25–30 g of fibre per day. Remember to increase your fibre intake gradually and drink enough water to help your digestive system adjust.

What's one grain swap you're making this week? Let us know in the comments!