Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as

well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

05/06/2026

You’re invited!
Join us for an Open Day in Welkom this Tuesday, 9 June from 7.30am - 2pm! 💃Join us for an inspiring session and meet guest speaker, Ansie, who’s lost 12.2kg with Weigh-Less 💪 Meet our Group Leaders Hester G and Hester D, who will be on hand to do a free goal weight assessment.

ONE DAY ONLY SPECIAL 🎉 All new & re-joining members get 50% OFF joining fees — that’s a SAVE of R125! 🤩🥳
For more info Call Group Leaders Hester G on 083 708 8910 OR Hester D on 082 887 0677. Regional Manager Bianca on 083 630 9971.

WhatsApp us here 👉 https://wa.me/27658466120
Or contact our Call Centre: 0861 100 551
💬 Ansie says:
“My advice to anyone starting their own journey is this: give yourself grace, be patient, and celebrate every small victory. Do not compare your chapter one to someone else’s chapter ten. Real transformation takes time!”💚

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

Simple healthy habits can often support both personal wellness and the environment.✔ Planning meals✔ Reducing food waste...
05/06/2026

Simple healthy habits can often support both personal wellness and the environment.

✔ Planning meals

✔ Reducing food waste

✔ Using seasonal produce

✔ Cooking at home more often

✔ Reusing leftovers creatively

Small choices really do add up.

One meal never ruins progress. One difficult week does not erase your efforts. One setback does not mean failure.Healthy...
04/06/2026

One meal never ruins progress. One difficult week does not erase your efforts. One setback does not mean failure.

Healthy living is built through consistency — not perfection.

Keep showing up for yourself.

Movement is not only about burning calories.Regular activity supports: ✔ Heart health ✔ Energy levels ✔ Stress managemen...
03/06/2026

Movement is not only about burning calories.

Regular activity supports: ✔ Heart health ✔ Energy levels ✔ Stress management ✔ Mood ✔ Sleep ✔ Overall wellbeing

Whether it’s cycling, walking, stretching, dancing, or simply moving more during your day — it all counts.

He didn't just lose weight. He gained a new lease on life.“My weight started to have a serious impact on my health. I wa...
02/06/2026

He didn't just lose weight. He gained a new lease on life.

“My weight started to have a serious impact on my health. I was at my heaviest weight - my knees could not handle my body weight which impacted on my mobility. It was impossible for me to play with my grandchild because physically I was not able to. I decided to join Weigh-Less, the support and psychological impact of group sessions is important to me. I have now lost 29kg so far and I am no longer short f breath and my mobility has improved – I have regained my health. – Edmund

02/06/2026

02/06/2026

You’re invited!
Join us for an exciting Open Meeting in Polokwane this Thursday, 4 June at 5pm! 💃Get ready to feel inspired by our amazing guest speaker, Rebecca, who’s lost an incredible 10kg with Weigh-Less 💪
ONE DAY ONLY SPECIAL 🎉 All new & re-joining members get 50% OFF joining fees — that’s a SAVE of R125! 🤩🥳

For more info Call Group Leader Sonja on 082 256 2360
WhatsApp us here 👉 https://wa.me/27658466120
Or contact our Call Centre: 0861 100 551

💬 Rebecca says:
“Weigh-Less is more than a weight-loss journey - It's my commitment to a healthier, happier, and stronger future. Join me this week as I share how simple habits, consistency and support helped me achieve my goals and maintain them!”💚

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

01/06/2026

Welcoming our new Group Leader Sharon, taking over our group in Kabega Park on Thursday 4 June at 8am.🤩💃
To celebrate, Weigh-Less is giving all new and re-join members a NO JOINING FEE discount - valid on this day only.🤩🥳 SAVE R250!
For more information contact Group Leader Sharon on 084 417 4713 OR Regional Manager Magda on 083 860 6430 // our friendly call centre line on 0861 100 551 OR you can simply click here to WhatsApp us > https://wa.me/27658466120 💚

Connect with us on
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: [email protected]
Call Centre: 0861 100 551

Weigh-Less is the leading Health and Weight Management Company in Southern Africa.

Parents influence far more than routines — they shape habits, attitudes, confidence, and the relationship families devel...
01/06/2026

Parents influence far more than routines — they shape habits, attitudes, confidence, and the relationship families develop with food and health.
Healthy living is not about perfection. It is often built through simple everyday choices like cooking balanced meals, eating together, encouraging movement, and creating supportive environments.
Today we celebrate parents, grandparents, caregivers, and families everywhere who continue building healthier futures one small step at a time.

World No To***co DayYour health journey is about more than just what’s on your plate — it’s about the daily choices that...
31/05/2026

World No To***co Day

Your health journey is about more than just what’s on your plate — it’s about the daily choices that support your body from the inside out.

Smoking doesn’t just affect your lungs — it impacts your energy levels, your metabolism, your recovery, and your overall wellbeing. It can make it harder to stay active, harder to build healthy habits, and harder to feel your best.
At Weigh-Less, we believe in building a lifestyle that supports every part of your health.

Choosing to reduce or stop smoking is one of the most powerful steps you can take:
✔ Improve your energy and stamina
✔ Support better circulation and recovery
✔ Reduce cravings and emotional triggers
✔ Strengthen your long-term health

This isn’t about perfection — it’s about progress.
One decision at a time. One habit at a time.
You’re not just losing weight — you’re gaining your health.

***coDay

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