Fit & Family Chiropractic Midrand

12/08/2026

04/08/2026

1–7 August marks International Breastfeeding Week

At CASA, we recognise the vital role that breastfeeding plays in supporting the health and wellbeing of both mother and baby.

Chiropractors are often part of a multidisciplinary healthcare team, providing support to mothers throughout pregnancy and the postpartum period. Through education, guidance, and evidence-informed care, chiropractors aim to help families navigate the physical demands that can accompany pregnancy, birth,
breastfeeding, and early parenthood.

As we celebrate International Breastfeeding Week, we honour the dedication of parents, caregivers, and healthcare professionals working together to give every child the healthiest possible start in life.

To find a CASA-registered chiropractor near you, visit https://membership.chiropractic.co.za/public

30/07/2026

Meet Dr. Abigail Roth! 🤍

Dr. Abigail completed her Masters in Chiropractic at the University of Johannesburg and is passionate about providing personalised, evidence-based care. She believes every patient deserves to feel heard, understood, and supported, whether they're recovering from an injury, managing pain, or simply wanting to move and feel better.

With a special interest in the connection between physical and mental wellbeing, Dr. Abigail is committed to helping patients achieve their health goals in a welcoming and caring environment.

We can't wait for you to meet her at Fit & Family Chiropractic!

17/07/2026

Important Practice Update 💙

We would like to let all our patients know that Dr. Adelle Bhundoo will be leaving our practice at the end of July. We sincerely thank Dr. Adelle for her dedication and care, and we wish her every success in her future endeavours.

We are delighted to welcome Dr. Abigail Roth, who will be joining our team from 3 August. We know she will continue to provide the high standard of chiropractic care our patients have come to expect.

Please be assured that there is no change in ownership of the practice, and all patient files will remain securely at the practice to ensure seamless continuity of care.

Booking an appointment remains as easy as ever! You can:
📱 Message us on our usual WhatsApp number 072 918 3481
💻 Book online https://fitandfamilychiropractic.setmore.com/fitandfamilychiropractic
☎️ Call our reception team 011 318-0040

Thank you for your continued trust and support. We look forward to caring for you and your family.

21/06/2026

Wishing all the Dad's a Happy Father's Day!

15/06/2026

Did you know babies are born with built-in reflexes?

Primitive reflexes are automatic movements that help babies move, feed, respond to their environment, and adapt during the early months of life.

As babies grow and gain strength, these reflexes gradually become less dominant while the brain, spine, and nervous system mature, allowing for more controlled movement, coordination, balance, and developmental skills.

Movement experiences such as tummy time, reaching, rolling, crawling, and play all contribute to this process.

Every child develops at their own pace, but understanding these early building blocks can help support healthy development as they grow 🤍

💬 Had you heard of primitive reflexes before?

📌 Save this post for later or share with another parent.

31/05/2026

According to the World Health Organization, musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain ranking as the single biggest cause across 160 countries.

If you’re experiencing any neuromusculoskeletal (NMSK) concerns, whether it’s back pain, neck pain, headaches, joint issues, or movement restrictions, chiropractic care offers a safe, effective, and drug-free first option.

Find a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

19/05/2026

Your golden years should be about enjoying life and staying active.

Chiropractic care can be a safe and gentle option to support mobility, reduce joint stiffness, and help maintain spinal health as we age.

If you’re experiencing back pain, neck discomfort, or reduced movement, a chiropractor can assess your spine and musculoskeletal system and recommend appropriate care.

Consult a CASA-registered chiropractor to learn how chiropractic care can support your health and wellbeing.

21/04/2026

“My child gets headaches… is that normal?”
Headaches aren’t just an adult problem. School-aged children may experience tension-type headaches, migraines, or headaches linked to screen time, posture, stress, or even dehydration.

Chiropractic care can help identify musculoskeletal causes — like neck tension and postural strain — and support children with gentle, age-appropriate care that eases discomfort and improves quality of life.

Let’s help kids feel better, naturally. A chiropractor can assess the whole picture and support a tailored care plan.