Netclinic

Netclinic Whether you prefer a telehealth consultation or an in-person visit, we make
quality healthcare simple, affordable and accessible. One Healthcare Network.

Every Way to Get Better.

Long hours sitting at a desk, behind the wheel or commuting can leave your back and muscles feeling stiff.When you can, ...
11/09/2026

Long hours sitting at a desk, behind the wheel or commuting can leave your back and muscles feeling stiff.

When you can, break up long periods of sitting by standing, stretching or walking around.

Even small amounts of movement throughout your day count.
Your back will appreciate it. 😅

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Good morning, Mzansi! 🇿🇦☀️We made it to Friday!Before switching into weekend mode, take a second to appreciate what you ...
11/09/2026

Good morning, Mzansi! 🇿🇦☀️

We made it to Friday!

Before switching into weekend mode, take a second to appreciate what you managed to get through this week — even if everything didn't go according to plan.

Rest, recharge and look after yourself this weekend.
Getting better starts with taking care of you. 💚

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Regular loud snoring — especially when accompanied by pauses in breathing, gasping or choking during sleep — can sometim...
10/09/2026

Regular loud snoring — especially when accompanied by pauses in breathing, gasping or choking during sleep — can sometimes be a sign of obstructive sleep apnoea.

Other clues can include waking with headaches or feeling exhausted despite getting a full night's sleep.

If that sounds familiar, it's worth getting assessed.

WhatsApp us 021 001 7024
Visit a Netcinic® - www.netclinic.co.za

10/09/2026

💙 Somerset West, quality healthcare is right around the corner.

Visit Netclinic Somerset West, conveniently located inside Medirite Plus, for professional, affordable healthcare when you need it.

Whether it’s a general check-up, chronic care, wound care, women’s health, screenings or IV drip therapy — our team is here to help you feel better.

🩺 Consultation + script from R290
💳 Medical aid and health insurance accepted

📍 Somerset Square | Inside Medirite+
⏰ Monday – Friday | 09:00 – 17:00
⏰ 1st & last Saturday | 09:00 – 14:00

📲 WhatsApp: 021 001 7024
🌐 Book online: www.netclinic.co.za

Convenient care. Friendly service. Right here in Somerset West. 💚

Morning! 👋That little health concern you’ve been saying you’ll “deal with later”?Consider this your reminder.Persistent ...
10/09/2026

Morning! 👋

That little health concern you’ve been saying you’ll “deal with later”?
Consider this your reminder.

Persistent pain, unusual symptoms or simply not feeling like yourself shouldn't always be pushed to the bottom of the list.

Your health deserves your attention too 💙

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Changes in your tongue can sometimes tell you that something else is going on.Persistent soreness, unusual patches, swel...
09/09/2026

Changes in your tongue can sometimes tell you that something else is going on.

Persistent soreness, unusual patches, swelling or changes in colour can have many causes — from irritation and infection to nutritional deficiencies.

Most changes are harmless, but if something looks or feels unusual and doesn’t go away, get it checked.

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Happy Wednesday! 💙We’re halfway there.If the week hasn’t gone exactly according to plan, that’s okay. Today is another o...
09/09/2026

Happy Wednesday! 💙

We’re halfway there.
If the week hasn’t gone exactly according to plan, that’s okay. Today is another opportunity to reset, refocus and keep moving.

Drink some water. Eat something good. Move your body. Take a break when you need one.

Have a lekker Wednesday! ☀️

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

If your periods are consistently very heavy, the blood loss can contribute to iron-deficiency anaemia.Feeling unusually ...
08/09/2026

If your periods are consistently very heavy, the blood loss can contribute to iron-deficiency anaemia.

Feeling unusually tired, weak, dizzy, short of breath or noticing heart palpitations can be signs worth discussing with a healthcare professional.

Don't automatically write off constant exhaustion as “just part of having periods.”

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Good morning! ☀️Before the day gets busy, take a moment to check in with yourself.How are you feeling? Did you sleep wel...
08/09/2026

Good morning! ☀️

Before the day gets busy, take a moment to check in with yourself.

How are you feeling? Did you sleep well? Have you had some water? Is something bothering you that you’ve been putting off?

Looking after yourself deserves a spot on today’s to-do list too 💙

WhatsApp us 021 001 7024
Visit a Netclinic® - www.netclinic.co.za

Boerewors, processed meats, marinades, sauces, seasoning and salty snacks can all add to your daily salt intake.Eating t...
07/09/2026

Boerewors, processed meats, marinades, sauces, seasoning and salty snacks can all add to your daily salt intake.

Eating too much salt can contribute to high blood pressure.

Nobody said cancel the braai. 😅 Just remember that what you add to the meat counts too.

WhatsApp us 021 001 7024
Book a check-up www.netclinic.co.za

Address

108 Elizabeth Avenue
Parkmore
2196

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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