What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 18:00 Saturday 07:00 - 13:00 Sunday 07:00 - 17:00

Escape Yoga Studio

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Escape Yoga Studio

Variety of classes weekly to choose for every level of YogiBeginners, Hatha, Vinyasa, Yin Yoga, Resto

18/06/2026

🌿 𝙔𝙤𝙪𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙜𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚𝙡𝙤𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝...

Your health is one of life's greatest gifts—a companion that supports every step, breath and experience along the way. ✨

The habits you nurture today become the foundation for how you move, feel, and live tomorrow. 🧘🏼‍♀️

Investing in your future self now, is non-negotiable 🫶
Because while many things in life can be replaced, your health cannot be bought back.

Move gently. Breathe deeply. Care for yourself. 💛

🫶🏻 See you on your mats.

Bookings: https://bookamat.co/register/client/escape-Yoga-Studio
The Space in The Willows

18/06/2026

This lengthening kneeling pose ticks so many boxes with its ability to: Stretch & strengthen the whole front & back body with the crescent position. Build awareness through the many focus points that are needing to be balanced throughout the body. Balance emotions through opening up & energising the heart.

17/06/2026

🌿 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 𝙄𝙉 𝙏𝙃𝙀 𝙈𝙊𝙍𝙉𝙄𝙉𝙂𝙎 🌿

Start your day with movement that leaves you feeling stronger, more balanced and ready for whatever the day brings.

Join Robyn every Tuesday and Thursday at 7:00 AM for an uplifting Pilates class focused on strength, posture, mobility and overall wellbeing.

✨ Suitable for all levels
✨ Tuesdays & Thursdays
✨ 7:00 AM
✨ Escape Yoga Studio
The Space in The Willows

💙 Enjoy access to 13 yoga and Pilates classes every week.

Bookings:
https://bookamat.co/register/client/escape-Yoga-Studio

Membership Options:
• R500 – 4 Classes
• R750 – 8 Classes
• R890 – Unlimited Classes

✔ Valid for 30 days
✔ Start anytime
✔ Pilates and Yoga classes included according to your chosen package

𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙏𝙝𝙧𝙞𝙫𝙚.

Book your spot via Bookamat or send us a message for more information.

17/06/2026

🌿 𝙈𝙊𝙑𝙀 𝙏𝙊 𝙏𝙃𝙍𝙄𝙑𝙀 🌿 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 𝙄𝙎 𝙈𝙀𝘿𝙄𝘾𝙄𝙉𝙀 🌿

Join me, Annerita for the first session in this special pop-up series:

✨ Special Offer: Book all 5 sessions for R800 and save R200.

✨ Session 1: Move Your Fascia
R200 per session
📅 27 June
⏰ 8:00 – 9:30am

This is a Myofascial Release Workshop (not a yoga practice) designed to help you release tension, improve mobility, and move with greater ease.

Using balls, props, movement, and breath, we'll explore simple techniques to hydrate connective tissue, reduce stiffness, and create more freedom in the body.

The full series includes:

🌿 Session 1: Move Your Fascia – 27 June
🌿 Session 2: Move Your Breath – 11 July
🌿 Session 3: Move with Freedom – 25 July
🌿 Session 4: Move to Cherish – 8 August
🌿 Session 5: Move into Balance – 22 August

📍 Escape Yoga Studio at The Space Wellness Centre

📲 Bookings via WhatsApp:
082 575 3470

🍀 𝙈𝙤𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙏𝙝𝙧𝙞𝙫𝙚.🍀

15/06/2026

This balancing standing pose strengthens and stabilises the body by: Clearing the breathing canal when the arms are elevated and the core muscles activate into the respiratory system. Opening up the circulatory system due to the spine being extended. Strengthening all the joints in the body by activating all the muscles around them.

13/06/2026

🌿 𝙈𝙊𝙑𝙀 𝙏𝙊 𝙏𝙃𝙍𝙄𝙑𝙀:
𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 𝙄𝙎 𝙈𝙀𝘿𝙄𝘾𝙄𝙉𝙀 🌿

☘️𝘼 𝙜𝙚𝙣𝙩𝙡𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨☘️ 𝘼𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 ☘️

I'm excited to introduce a special Saturday Pop-Up Series designed to help you move better, feel better, and thrive.

Through mindful movement, mobility, breathing, myofascial release, we'll explore how movement can support freedom, balance, resilience, and wellbeing.

SATURDAY SESSIONS:

✨ Session 1: Move Your Fascia –27 June

✨ Session 2: Move Your Breath – 11 July

✨ Session 3: Move with Freedom – 25 July

✨ Session 4: Move to Cherish – 8 August

✨ Session 5: Move into Balance – 22 August

📍 Escape Yoga Studio at The Space Wellness Centre
⏰ 8:00 – 9:30am
The Space in The Willows

💜 R200 per session
💜 R800 for the full series

Each session can be enjoyed on its own, or join me, Annerita for the complete MOVE TO THRIVE journey🫶✨️

📲 Bookings via WhatsApp:
082 575 3470

☘️𝕄𝕠𝕧𝕖 𝔹𝕖𝕥𝕥𝕖𝕣. 𝔽𝕖𝕖𝕝 𝔹𝕖𝕥𝕥𝕖𝕣. 𝕋𝕙𝕣𝕚𝕧𝕖.☘️

13/06/2026

Though simple, this seated posture is a well of benefits, like: Stretching the ankles, knees, hips, groin, and outer thigh muscles Increases blood supply to reproductive & digestive systems as the blood supply to the legs is reduced.
Parasympathetic nervous system activation through mental clarity and stillness.

Pose

11/06/2026

An inverted fold that invites a great balance between steadiness (sthira) and ease (sukha) through: The forward-moving weight strengthens ankles and foot muscles Strengthens knee joint & surrounding muscles
The inversion position (heart above head) helps deoxygenated blood move to the heart; this also relaxes the heart. Activates the stomach muscles, strengthening them and supporting digestion.

10/06/2026

✨️YoU ArE InViTeD To ...

🌈 PLAY. MOVE. THRIVE. 🌈

This Youth Day, we're doing something a little different...

Join us for a playful yoga experience designed to awaken your curiosity, reconnect you with your senses, and gently nudge you out of your comfort zone.

✨ Easy ✨ Fun ✨ Different

We'll explore a gentle Blindfold Yoga practice—a chance to experience movement in a whole new way.

No pressure☘️No expectations🫶 Just an opportunity to play, move, and thrive.

📅 16 June ⏰ 5:00 PM
📍 Escape Yoga Studio

Drop-in: R150 OR Included in Membership

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙨 𝙩𝙤 𝙘𝙡𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚𝙨🫶

08/06/2026

A grounding, stabilising and strengthening standing posture that also: Builds endurance and strength in the hamstrings, leading to less injuries. Expanding the flexibility of the hips. Stretches the knees, ankles and feet for more balance awareness. Opens up the lower back.

Address

573 Rossouw Street The Willows
Pretoria
0041

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 18:00
Saturday	07:00 - 13:00
Sunday	07:00 - 17:00

Website

https://thespacewellness.co.za/

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