Escape Yoga Studio

Escape Yoga Studio Variety of classes weekly to choose for every level of YogiBeginners, Hatha, Vinyasa, Yin Yoga, Resto

An inverted fold that invites a great balance between steadiness (sthira) and ease (sukha) through: The forward-moving ...
11/06/2026

An inverted fold that invites a great balance between steadiness (sthira) and ease (sukha) through: The forward-moving weight strengthens ankles and foot muscles Strengthens knee joint & surrounding muscles
The inversion position (heart above head) helps deoxygenated blood move to the heart; this also relaxes the heart. Activates the stomach muscles, strengthening them and supporting digestion.

โœจ๏ธYoU ArE InViTeD To ...๐ŸŒˆ PLAY. MOVE. THRIVE. ๐ŸŒˆThis Youth Day, we're doing something a little different...Join us for a ...
10/06/2026

โœจ๏ธYoU ArE InViTeD To ...

๐ŸŒˆ PLAY. MOVE. THRIVE. ๐ŸŒˆ

This Youth Day, we're doing something a little different...

Join us for a playful yoga experience designed to awaken your curiosity, reconnect you with your senses, and gently nudge you out of your comfort zone.

โœจ Easy โœจ Fun โœจ Different

We'll explore a gentle Blindfold Yoga practiceโ€”a chance to experience movement in a whole new way.

No pressureโ˜˜๏ธNo expectations๐Ÿซถ Just an opportunity to play, move, and thrive.

๐Ÿ“… 16 June โฐ 5:00 PM
๐Ÿ“ Escape Yoga Studio

Drop-in: R150 OR Included in Membership

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ž๐™จ ๐™ฉ๐™ค ๐™˜๐™ก๐™ค๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ฎ๐™š๐™จ๐Ÿซถ

A grounding, stabilising and strengthening standing posture that also: Builds endurance and strength in the hamstrings,...
08/06/2026

A grounding, stabilising and strengthening standing posture that also: Builds endurance and strength in the hamstrings, leading to less injuries. Expanding the flexibility of the hips. Stretches the knees, ankles and feet for more balance awareness. Opens up the lower back.

A powerful standing & balancing posture that also: Strengthens the hip & shoulder girdles. Shapes and strengthens the ...
04/06/2026

A powerful standing & balancing posture that also: Strengthens the hip & shoulder girdles. Shapes and strengthens the chest. Contracts & tones abdominal organs. Brings mental clarity, as the focus has to be on balancing.

โœจ๏ธ๐•„๐•†๐•๐”ผ ๐•‹๐•† ๐•‹โ„โ„๐•€๐•๐”ผ ๐•‹โ„๐•€๐•Š ๐•๐•Œโ„•๐”ผโœจ๏ธWinter is here, but that doesn't mean we stop moving. In fact, it's the perfect time to buil...
01/06/2026

โœจ๏ธ๐•„๐•†๐•๐”ผ ๐•‹๐•† ๐•‹โ„โ„๐•€๐•๐”ผ ๐•‹โ„๐•€๐•Š ๐•๐•Œโ„•๐”ผโœจ๏ธ

Winter is here, but that doesn't mean we stop moving. In fact, it's the perfect time to build strength, create warmth, and nurture your wellbeing from the inside out.

This month at Escape Yoga Studio we're inviting you to:

โœจ Move with Purpose
โ˜˜๏ธBreathe with Intention
๐Ÿง˜๐Ÿผโ€โ™€๏ธThrive in Every Season

From energising Vinyasa flows and strength-building Yoga-Pilates classes to nourishing Hatha practices, nurturing Yin sessions and playful FlyHigh ๐ŸซถThere's a class to support every stage of your journey๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Whether you're looking to build strength, improve flexibility, reduce stress, or simply make time for yourself, your mat is waiting๐Ÿง˜๐Ÿผโ€โ™€๏ธ

๐Ÿ“ The Space, 573 Rossouw Street, Die Wilgers
๐Ÿ“ฒ Book all classes easily on the Bookamat App

https://bookamat.co/register/client/escape-Yoga-Studio

This June, don't just get through winterโ€”Move to Thrive.

๐Ÿง˜โ€โ™€๏ธโœจ๏ธ

Often just done as a transitional pose, it is often overlooked, but when done with awareness and for a bit longer, it: ...
01/06/2026

Often just done as a transitional pose, it is often overlooked, but when done with awareness and for a bit longer, it: Creates a very active and full breath, allowing more oxygen in. If done with blocks, it creates space between the hips and each vertebra, reducing tension and inflammation.

A grounding, strength-building and balance-focused posture all wrapped up into one. Above the other benefits mentioned i...
30/05/2026

A grounding, strength-building and balance-focused posture all wrapped up into one. Above the other benefits mentioned in the image, when this is done correctly, the diaphragm is hugged back to a point where it massages the heart. This helps to lower blood pressure & heart rate and reduce cardiac stress.

This very strengthening posture is simple yet powerful โ€“ besides the benefits mentioned in the image, it also: Strength...
28/05/2026

This very strengthening posture is simple yet powerful โ€“ besides the benefits mentioned in the image, it also: Strengthens concentration and focus due to all the specifics that we need to be aware of in the posture. Generates heat and energy in the body. Assists in the treatment of plantar fasciitis. Provides great blood circulation. Builds stamina throughout the body.

โœจ ๐™‹๐™–๐™ช๐™จ๐™š. ๐™๐™š๐™ก๐™š๐™–๐™จ๐™š. ๐˜ผ๐™ก๐™ž๐™œ๐™ฃ. โœจLife moves fastโ€ฆ this is your reminder to slow down. ๐ŸŒฟJoin me for a gentle floor-based Hatha Y...
25/05/2026

โœจ ๐™‹๐™–๐™ช๐™จ๐™š. ๐™๐™š๐™ก๐™š๐™–๐™จ๐™š. ๐˜ผ๐™ก๐™ž๐™œ๐™ฃ. โœจ

Life moves fastโ€ฆ this is your reminder to slow down. ๐ŸŒฟ

Join me for a gentle floor-based Hatha Yoga class designed to help you release tension, reconnect with your breath, and realign body and mind.

A calm๐ŸŒฟ, nurturing practice๐Ÿง˜โ€โ™€๏ธ with soft movementโœจ๏ธ, stretching, grounding and deep exhale momentsโ˜˜๏ธ. Perfect if you are feeling stressed, tired, stiff, overwhelmed โ€” or simply need a pause. ๐Ÿค

No experience needed.
Just come as you are.

๐Ÿ•” Tuesdays | 5pm
๐Ÿ“ Escape Yoga Studio
The Space in The Willows

Pause. Release. Align.
Your body will thank you. โœจ
See you on your mats๐Ÿง˜โ€โ™€๏ธ


Address

573 Rossouw Street The Willows
Pretoria
0041

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 07:00 - 13:00
Sunday 07:00 - 17:00

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