10/09/2026
Feeling overwhelmed? Before you do anything else, pause. đ
I want to share a little tool I often share with my clients when theyâre feeling overwhelmed, and I hope it helps you too đŠ
When I say pause, I donât mean picking up your phone, distracting yourself by scrolling through videos, or calling someone right away.
I mean actually stopping. Take a breath, ground yourself, and give yourself a moment to simply be present.
Then ask yourself:
1. What am I feeling?
2. Why am I feeling this way?
3. What can I do about it?
These simple questions can shift you from feeling overwhelmed and debilitated by what youâre experiencing to feeling more proactive.
Sometimes, you just need to pause long enough to understand whatâs really going on đ
Save this for the next time everything feels like too much đŠ