Health with Heart

31/08/2026

In a recent episode of the Health with Heart podcast, Dr Benji Ozinsky of the joins Dr Skye for a fascinating exploration of sleep, insomnia and the brain.

They unpack sleep architecture, the roles of REM and deep sleep, and why sedation is not necessarily the same as restorative sleep.

They also examine sleeping tablets and other sedative drugs, their benefits and limitations, and the risks associated with long-term use. Dr Ozinsky explains CBT-I (cognitive behavioural therapy for insomnia), why it is considered the gold standard treatment for chronic insomnia, and what the relationship between disrupted sleep, ageing and dementia may reveal about brain health.

Whether you struggle with insomnia, prescribe sleep medication or simply want to understand what happens after you close your eyes, this conversation offers a clear, evidence-informed guide to the science of better sleep.

Topics include insomnia, sleep architecture, REM sleep, deep sleep, sedatives, sleeping tablets, sleep medication, CBT-I, dementia, ageing, memory, hormone health, sleep deprivation and brain health.

Listen on Spotify: bit.ly/3Uyhg4k
Listen on Apple Podcasts: apple.co/4y1aSRG

27/08/2026

🎁 GIVEAWAY: Look & Feel Your Best 🎁

We’ve put together a beautiful giveaway designed to support you in feeling and looking your best...

One lucky winner will receive a gorgeous makeup bag containing the:

✨ Acupharm Magnesium Glycinate 500 mg
A highly bioavailable and gentle form of magnesium that supports healthy muscle and nerve function, restful sleep, relaxation, energy production, and everyday wellbeing.

✨Health with Heart Immune Support Complex
A comprehensive formulation with Vitamin C, Vitamin D3, and Zinc to support your body’s natural defences, provide antioxidant support, and help reduce fatigue.

As well as an...

✨ Aesthetic exploratory consultation with Dr Serisha
An opportunity to discuss your skin, aesthetic goals, and the treatment options that may be right for you.

To enter:

1. Follow
2. Like this post
3. Tag a friend in the comments who you think would love to win too

Good luck! 🤍

Available to SA residents only. Open until 21 September 2026. T&Cs apply.

20/08/2026

We've reached the exciting milestone of 50 episodes of the Health with Heart Podcast!

Through honest, evidence-based conversations, Dr Skye has sat down with leading experts to unpack some of the topics that matter most to your health and wellbeing. From women's health, hormones, and sexual wellness to mental health, relationships, social connection, nutrition, and so much more, each episode is designed to empower you with practical, trustworthy information.

Whether you've been listening from episode one or you've only recently discovered the podcast, thank you for being part of this growing community.

🎧 If you haven't listened yet, there's never been a better time to start.

Listen on Apply: apple.co/4wlSKRq
Listen on Spotify: bit.ly/4wEESCv

👇 Which episode has been your favourite so far?

We'd love to know what conversations you'd like Dr Skye to explore next.

07/08/2026

Cortisol has become the internet's favourite hormone to blame.

Feeling tired? Cortisol.
Struggling to sleep? Cortisol.
Gaining weight? Cortisol.

But the truth is far more nuanced.

Cortisol isn't the enemy - it's an essential hormone that helps regulate your stress response, energy, metabolism, immune function and even your sleep-wake cycle. The problem isn't cortisol itself, but when chronic stress keeps your body in a constant state of high alert.

In a recent article by Dr Skye Scott published in the Wellness Warehouse Magazine, May

• What cortisol actually does in the body
• Why social media gets so much wrong about "high cortisol"
• The signs that chronic stress may be affecting your health
• Practical, evidence-based ways to support a healthy stress response through sleep, nutrition, movement and nervous system regulation.

Understanding your hormones starts with separating science from sensationalism.

Read the full article: bit.ly/4fD96jt

05/08/2026

In the latest episode of the Health with Heart podcast, Nevern Subermoney, clinical psychologist, content creator and public speaker, shares his insights on how to live a more joyful and contented life. He and Dr Skye traverse theology, spirituality and the stories that we use to make sense of our worlds.

Using different embodiment practices, we can shift our conscious awareness and break cycles of worry and rumination. Nevern shares some very thought provoking insights into how social media and technology are changing our mental health and how we can respond to this very present reality. His gentle nature and grounding voice are sure to have you all feeling calmer instantly.

Listen on Spotify: bit.ly/4hSFdge
Listen on Apple: apple.co/4c3C89x

03/08/2026

We recently finished reading Super Agers: An Evidence-Based Approach to Longevity by Eric Topol and one message stood out clearly: healthy ageing is about far more than genetics.

The book explores how everyday habits such as regular movement, quality sleep, strong social connections, and proactive healthcare can significantly influence both lifespan and healthspan.

It was a powerful reminder that - while medical advances continue to transform healthcare - many of the foundations of living well for longer remain firmly within our control. As healthcare professionals, helping people build these habits is one of the most meaningful ways we can support lifelong wellbeing.

A highly recommended read!

30/07/2026

Some feedback reminds us exactly why we do what we do. 💙

Thank you, Martin, for your kind words and for trusting us with your care.

At Health with Heart, we believe that great healthcare is about more than making a diagnosis. It's about listening, showing compassion, providing evidence-based care, and walking alongside our patients every step of the way.

We're grateful to Dr Joy Mphahlele and our entire team for continuing to make a meaningful difference in the lives of the people we serve.

27/07/2026

💉 A new chapter in HIV prevention is here!

Lenacapavir is a long-acting HIV prevention injection that can help protect against HIV for up to six months with a single dose.

We've been waiting for this to become available and we are excited to say it is finally available to South Africans!

Before starting Lenacapavir, it's important to have an HIV test to confirm that this prevention option is right for you. A healthcare professional can also discuss whether it suits your individual needs and answer any questions you may have.

Visit your nearest clinic or Community Health Centre to learn more about Lenacapavir and your HIV prevention options.

At Health with Heart, we believe informed choices are empowered choices.

22/07/2026

Patient Testimonial

“Dr Serisha Latchmiah was excellent. She took the time to listen carefully, explain everything in a clear and easy-to-understand way, and made me feel comfortable throughout the consultation. I never felt rushed, and she answered all my questions thoroughly. The entire experience, from the practice staff to the consultation itself, was professional, welcoming, and efficient. Highly recommended.”

- Nikki Ishwarlaal

17/07/2026

Most colds, flu, coughs, and sore throats are caused by viruses, which means antibiotics are most often needed. Rest, hydration, symptom relief, and good hand hygiene are often the best ways to support recovery.

Using antibiotics only when necessary helps prevent antibiotic resistance and reduces the risk of unwanted side effects.

If symptoms worsen, don't improve as expected, or you have concerns about your health, seek medical advice promptly.

Learn more and empower yourself: bit.ly/4vTIkc2

Respiratory infections are usually viral and do not need antibiotics. Self-care helps recovery. GP will advise and assess need for treatment