The Brain Trainer

31/07/2026

YOUR BRAIN HAS DIFFERENT MODES.
🧠 Focus
😌 Calm
⚡ Alert
🌙 Rest
💡 Creative
Your brain shouldn't be in the same state all day.
You need to be able to focus when you're working.
Relax when you're resting.
Become alert when something needs your attention.
And switch off when it's time to sleep.
The goal isn't to be calm all the time.
The goal is flexibility — being able to shift into the state you need.
Neurofeedback focuses on helping the brain develop more effective patterns of self-regulation and flexibility.
Because a healthy brain isn't "on" or "off."
It's adaptable. 🧠
Which state do you find hardest to shift into?

30/07/2026

In this clip, Dr. Daniel Amen and Jay Shetty talk about what 210,000 brain scans reveal about the habits quietly damaging you, including the one piece of advice Dr. Amen calls the gateway thought to hell.

You can't fix your mind if your brain is broken.In this clip, Dr....

30/07/2026

Dr. Tommy Wood and Dr. Andrew Huberman discuss the essential role of novelty and cognitive challenge in maintaining brain health, highlighting how specific interventions like processing speed training and learning complex, multi-modal skills can preserve executive function and counteract the cognitive decline that typically accelerates after age 60.

Dr. Tommy Wood and Dr. Andrew Huberman discuss the essential role o...

30/07/2026

Sharing the secrets to productive learning, backed by neuroscience. Dr Lila Landowski explains the methods which can be used to allow us to learn faster. Dr Lila Landowski is a multi-award winning neuroscientist and lecturer that expertly arms people with an understanding of how their brain works, to help them make better choices in their lives. She is also a Director of the Australian Society for Medical Research, a Director of Epilepsy Tasmania, as well as a regular guest expert science communicator for the ABC.

Sharing the secrets to productive learning, backed by neuroscience....

30/07/2026

🧠 **Why is Neurofeedback so good?**

Because it works with your brain — not against it.

Neurofeedback helps teach your brain to regulate itself more effectively, which can support better focus, calmer thoughts, improved sleep, emotional balance and greater mental clarity.

✨ Non-invasive
✨ Drug-free
✨ Personalised to your brain

Your brain has the ability to change and adapt. Neurofeedback gives it the opportunity to learn a better way. 💙

29/07/2026

Using neurofeedback for training in emotional self-control can improve sports performance
Competitive pressure and the demand for immediate results can increase feelings of anxiety and the fear of failure, which impairs performance

A study led by the UOC concludes that complementing physical training with mental training sessions to achieve emotional self-control is effective in reducing stress in athletes

A UOC study shows that gamified neurofeedback enhances athletes' emotional self-control and can improve their performance

29/07/2026

Forgetting a name or losing your keys feels like a small failure, but what if your forgetfulness is actually one of the most important things your brain does? In this video, I explore the surprising science of forgetting through the story of a woman who remembers everything, the psychologist studying why most of us don't, and the research showing that a healthy memory needs to lose details, not just keep them.

LISTEN TO HIDDEN BRAIN ON YOUR FAVORITE PODCAST APPApple Podcasts...

29/07/2026

WHAT IF YOUR BRAIN COULD HEAR ITSELF?
This is one of the things that makes Neurofeedback so fascinating.
During a Neurofeedback session, sensors monitor your brain's electrical activity.
That information is processed in real time and translated into feedback — often through sound.
When your brain's activity changes, the feedback changes.
Your brain receives information about what it's doing.
Over time, this process can help the brain learn to regulate its activity more effectively.
It's not about telling your brain what to do.
It's about giving your brain information — and allowing it to learn.
That's Neurofeedback. 🧠🎧
Have you ever wondered what actually happens during a Neurofeedback session?
I'm happy to explain.
📩 Send me a message or comment below with your questions.

28/07/2026

YOUR BRAIN CAN CHANGE.
This is called neuroplasticity.
One of the most fascinating things about the human brain is its ability to change and adapt throughout life.
Your brain is constantly responding to what you experience, practise and repeat.
That's why we can learn new skills.
Why habits can change.
Why the brain can adapt.
And why brain training is possible.
Neurofeedback works with the brain's natural capacity to learn and adapt, using real-time feedback to encourage more effective patterns of brain regulation.
Your brain isn't fixed.
It is constantly learning.
The question is: what are you training it to do? 🧠