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JG DU PLESSIS

Educational Psychologist
Supervised Contact
Family Practitioner
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📞066 404 9126
✉️ [email protected]
📍58 Riebeeck St, Worcester, 6850

30/10/2026

Have you ever said something out of frustration and later wished you had taken a moment before responding?

I think we've all experienced situations where our emotions get the better of us.

When we're stressed, frustrated or overwhelmed, even the smallest things can feel like they need our immediate attention.

But I've come to realise that just because something feels urgent doesn't mean we have to respond straight away.

Sometimes, giving ourselves a moment to think can help us see the situation differently and respond in a way we're more comfortable with afterwards.

Of course, that's often easier said than done, especially when emotions are running high.

Perhaps something worth thinking about as we head into the weekend:

Is there a situation in your life where giving yourself a little more time and patience might make a difference?

26/10/2026

Finding the right support starts with understanding.

Whether your child is experiencing difficulties at school, you are considering an ADHD or Autism assessment, or you need guidance on the way forward, professional support can provide valuable clarity.

At JG du Plessis Practice, I work with children, adolescents, adults and families, offering psychotherapy, psychoeducational and neurodiversity assessments, school accommodations, subject choice and career guidance, and family law related services.

My aim is to look beyond a diagnosis, understand each person's individual strengths and needs, and provide practical guidance for informed decisions.

📍 Gardens | Southern Paarl | Worcester
📧 [email protected]
📞 064 539 1681

You are welcome to get in touch to discuss your needs or arrange an appointment.

20/10/2026

Imagine watching your child study for hours, only to walk out of another test feeling like they've failed. 💔

They know the work. They've put in the effort. But their marks just aren't reflecting what they're capable of.

For some children, the difficulty isn't necessarily understanding the work. It's being able to demonstrate their knowledge under traditional exam conditions.

So, when should parents consider a psychoeducational assessment for exam accommodations? And how early is too early?

In Part 1, we unpack when parents should start asking questions and why waiting until matric might mean missing opportunities for support.

Because your child's marks should reflect what they know, not just the barriers they face. 💙

Save this reel and share it with a parent who needs to hear this.

16/10/2026

Something to Think About ☕

Have you ever felt guilty for struggling because, on paper, you have so much to be grateful for?

I think we can be quite hard on ourselves when it comes to how we feel.

We remind ourselves that others have it worse, or that we have no reason to complain. Almost as if that makes our own struggles any less real.

But life can be good and still be difficult.

You can love your work and feel exhausted by it. You can appreciate your family and still need some time to yourself.

Being grateful doesn't mean we have to dismiss what we're feeling.

Perhaps part of looking after our psychological well-being is allowing ourselves to acknowledge those feelings without judging ourselves for having them.

Something to think about as we head into the weekend.

12/10/2026

One of the things that stayed with me after completing my master's research was just how often parents of autistic children feel misunderstood.

Not necessarily because people are intentionally unkind, but because they don't always understand what these families experience behind closed doors.

And sometimes, that misunderstanding comes through in just a few words.

“But they don't look autistic.”

It might sound like an innocent observation, but imagine hearing that after years of trying to understand your child's needs, attending appointments and learning how to support them through difficult moments.

Now imagine being judged every time your child becomes overwhelmed in public.

For many parents, it's exhausting having to constantly explain their child's behaviour while feeling that their own parenting is being questioned.

What stood out during my research was how these experiences can affect parents' psychological wellbeing and even lead some families to withdraw from social situations.

I think we need to become more mindful of how quickly we judge what we don't understand.

I've written a LinkedIn article exploring this further, particularly why seemingly harmless comments can have a much greater impact than we realise.

The link is in the bio if you'd like to read it.

I'd also love to hear from parents. What's something you wish more people understood about raising an autistic child?

MentalHealth

08/10/2026

Career guidance isn't just for teenagers trying to figure out what to study after matric!

Sometimes you're 30, 40 or even 50, and you're still asking yourself, “Am I really doing what I'm meant to be doing?”

And that's okay!

Whether you're a learner choosing subjects, a student exploring career options, or an adult feeling stuck, considering a career change or simply wanting a bit more direction, career guidance can help.

It's about understanding your strengths, interests, personality and what genuinely matters to you, so you can make more informed decisions about your future.

Because there's no age limit on figuring out where you want to go next. 🤍

Ready to explore your next chapter? Let's chat!

Book your career guidance consultation with JG du Plessis, Educational Psychologist & Family Practitioner.

📍 Gardens, Cape Town | Southern Paarl | Worcester

📞 064 539 1681
📧 [email protected]

05/10/2026

JG du Plessis is available for appointments in Gardens, Southern Paarl and Worcester. 🌿

As an Educational Psychologist and Family Practitioner, JG works with children, adolescents, adults, parents and families, recognising that psychological wellbeing looks different at every stage of life.

Sometimes support is needed when things feel overwhelming. Sometimes it is about understanding yourself or someone you love a little better. It can also be about navigating relationships, parenting, learning, development, emotional wellbeing or significant changes in life.

Whatever brings you through the door, the focus is on creating a space where you feel heard, understood and supported as you work towards meaningful change.

📍 Gardens
📍 Southern Paarl
📍 Worcester

📧 [email protected]
📞 064 539 1681

This Pink October, we also stand with those affected by breast cancer, and the families and communities walking alongside them. 🎀

02/10/2026

Your child’s subject choices can influence which doors remain open later on. So when should you actually start thinking about them?

With the school year coming to a close, now is a good time to start looking ahead, especially if your child will be making subject choices next year.

One of the questions parents often ask me is when their child should have a subject choice assessment.

I prefer the assessment to happen before the decision starts feeling urgent. It gives a learner time to understand their interests, strengths and aptitudes, while also considering how different subjects may connect with future study options.

For me, a subject choice assessment is not about telling a learner what they should become one day. It is about helping them understand themselves better so they can make an informed decision with greater confidence.

In this reel, I unpack when I recommend considering a subject choice assessment and why timing matters.

01/10/2026

October turns pink for a reason. 🎀

Behind every pink ribbon is a person. A mother. A sister. A daughter. A friend. A family whose world has been changed by words they never expected to hear.

This Breast Cancer Awareness Month, we honour those currently facing treatment, those learning to live beyond it, those who quietly support someone they love, and those whose absence is deeply felt.

Awareness matters. So does compassion.

Check in on the women in your life. Encourage the conversations that can feel uncomfortable. Make space for fear, hope, exhaustion and courage to exist together.

And to every person walking this road, in whatever way, may you feel held by the people around you.

This October, we wear pink with purpose. 🩷

24/09/2026

Heritage is more than where we come from. It lives in the stories we carry, the people who shaped us, the languages we speak, the traditions we keep and the communities we call home. 🇿🇦

Today, on Heritage Day, we celebrate the richness of South Africa and the many different identities, cultures and experiences that make our country what it is.

May we also remember that belonging matters. Every person deserves to feel seen, understood and valued within their community.

Happy Heritage Day, South Africa. 🇿🇦❤️

Address

58 Riebeeck Street
Worcester
6850

Telephone

+27664049126

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