Human Relations Institute and Clinics

Human Relations Institute and Clinics Our team of internationally licensed psychologists is committed to promoting mental health across all ages, locations, & nationalities. facility.

We offer clinical, counseling, assessment, adoption, & coaching services in English, Arabic, French & Italian. In 1990, the Human Relations Institute & Clinics was founded in Dubai, U.A.E., affiliated with the Washington D.C. HRI&C offers professional clinical psychology and human resources services to individuals and organizations all across the Middle East and North Africa. Psychology services i

nclude, and are not limited to:
- Clinical Psychology
- Counseling Psychology
- Behavioral Psychology
- Child and Adolescent Psychology
- Couple Counseling, Forensic Psychology
- Psychological and Educational Assessments
- Marriage and Family Therapy
- Life Coaching
- Adoption Cases

HRI&C serves people of all ages, backgrounds, cultures and religions and our professionals have expertise in wide range of psychotherapy practices, and offer services in English, Arabic, French, Italian, and Filipino. HRI&C also provides comprehensive and cost effective state-of-the-art human resource management that targets all phases of employment, from assessment and selection, hiring and training, coaching and management performance, all within a psychological framework. Human resource services include, but are not limited to:
- Psychometric Assessments
- Talent Management
- Career Development
- Employee Assistance Programs
- Conflict Management
- Psychology of Sales & Marketing
- Employee Selection and Placements
- Labor Laws and Human Rights Policy

Our team of internationally-licensed psychologists is committed to promoting the mental health across all ages, locations, & nationalities. We are proud to be your safe place for over 25 years.

30/04/2026

If you crave connection but pull away when it gets too close, you may be experiencing the push-pull cycle of fearful avoidant attachment.

This attachment style often comes from wanting love and safety, while also fearing rejection, hurt, or loss of control. The result? Wanting closeness one moment… and distancing the next.

It’s not about being “difficult” or “too much.” It’s usually a protective pattern shaped by past experiences.

The good news? Awareness is the first step. With support, these patterns can be understood, healed, and changed.

— Micheal

Have you ever noticed yourself wanting connection and fearing it at the same time?

24/04/2026

Understanding your triggers is the first step toward healing.

When emotional pain is activated, it’s easy to react automatically. But growth happens when we pause, become aware, and choose to respond with intention instead.

Reacting comes from the wound.
Responding comes from awareness.

Triggers are not signs of weakness they are signals showing you where care and healing may be needed most.

— Christina

Do you usually react first, or respond after reflection?

When stress feels overwhelming, remember: you don’t have to solve everything at once.Start small. Pause, take a breath, ...
23/04/2026

When stress feels overwhelming, remember: you don’t have to solve everything at once.

Start small. Pause, take a breath, and focus on the next step in front of you. Sometimes calming your body first helps quiet the mind.

Stress can make everything feel urgent, but healing begins when you slow down and give yourself space to reset.

One step. One breath. One moment at a time.

What helps you manage stress when life feels heavy?

Doomscrolling can feel automatic but over time, it overwhelms your mind.Constant information = Constant stimulation.Your...
21/04/2026

Doomscrolling can feel automatic but over time, it overwhelms your mind.

Constant information = Constant stimulation.

Your brain needs moments of quiet to recharge.

Be honest, How often do you catch yourself scrolling without realizing?

You don’t need to have everything figured out today.Growth happens in quiet moments too in the pauses, the patience, and...
20/04/2026

You don’t need to have everything figured out today.

Growth happens in quiet moments too in the pauses, the patience, and the small steps no one else sees.

Move at your own pace. Rest when you need to. Trust that progress is still happening, even when it feels slow.

Take your time and embrace what is around you.

What’s one small step you’re proud of today?

16/04/2026

Your emotions are valid but they are also your responsibility.

Blaming others might feel easier in the moment, but real growth begins when you take ownership of how you feel and how you respond.

Control doesn’t mean suppressing emotions.
It means understanding them.

What’s one emotion you’re learning to take control of?

Gratitude goes beyond saying “Thank you.”It activates areas of the brain linked to emotional regulation, helping improve...
15/04/2026

Gratitude goes beyond saying “Thank you.”

It activates areas of the brain linked to emotional regulation, helping improve mood and reduce stress over time.

When practiced regularly, it becomes a powerful tool for building resilience and supporting your mental well-being.

Do you practice gratitude regularly?

14/04/2026

Thinking about adoption? Here is what you need to know about starting this beautiful journey.

Adoption is a path that begins with intentional preparation. In this video, Sabine breaks down why the "paperwork" stage is actually a meaningful chance to reflect on the loving environment you are building for your future child.

The Milestones of Your Journey:
The Home Study Report: More than just documentation, this is an opportunity to reflect on your strengths and hopes as a parent.

Parent Preparation Sessions: Gain essential tools for bonding, attachment, trauma awareness, and fostering lifelong family connections.

A Supportive Foundation: These steps are not hurdles—they are milestones designed to ensure every child is welcomed into a safe and nurturing home.

At HRIC Dubai, we are here to help you navigate every step with confidence, helping you build the strongest possible foundation for your growing family.

You don’t need a complete reset to feel better.Simple habits, done daily, can support your mental health more than you t...
13/04/2026

You don’t need a complete reset to feel better.

Simple habits, done daily, can support your mental health more than you think.

Consistency > perfection.

What’s a small habit that helps your mindset?

08/04/2026

Why Closeness Feels Unsafe — Understanding Avoidant Attachment

Do you find yourself pulling away when things start to feel too close? You’re not “cold” or “distant” — you may have learned that connection isn’t always safe.

Avoidant attachment often develops as a way to protect yourself, but it can make intimacy feel uncomfortable or overwhelming.

Here are a few insights from Micheal at HRIC Dubai:
• Notice when you feel the urge to withdraw
• Remind yourself that not all closeness leads to hurt
• Take small steps toward emotional openness
• Communicate your needs, even if it feels unfamiliar

Awareness is the first step to building safer, healthier connections.

Address

Indigo Icon Tower, Cluster F, Suite 606/607
Dubai

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 19:00
Sunday 09:00 - 20:00

Telephone

+97143658498

Website

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