Rebound Sports Physiotherapy

28/05/2026

19/05/2026

Pain doesn’t always equal damage.
In rehab, some discomfort can be normal, especially when rebuilding strength and load tolerance.
A simple rule:
✅Mild pain that settles within 24 hours in often acceptable
🚩Pain that gets worse, lingers or limits function should always get assessed.
Good rehab isn’t always about avoiding all pain.
It’s about finding the right balance and load for recovery.

14/05/2026

Did you get it right?

Tennis Elbows are common but does not need to be debilitating! Seek the right treatment and you’ll get back to your previous activity!

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11/05/2026

Final call! RSVP closes THIS Friday! Handful of spots remain, so book now to avoid disappointment!
Www.trybooking.com/1533561

03/05/2026

Looking for a meaningful Mother’s Day gift in Melbourne?

Our physiotherapist-led clinical Pilates introductory package is a considered way to support strength, movement, and long-term well-being.

Designed and delivered by physiotherapists with advanced Clinical Pilates training, this program is ideal for beginners or those returning to exercise.

Mother’s Day Introductory Package $300 (valued at $460) includes:
✔️45-minute initial physiotherapy assessment
✔️ 5x 45-minute Clinical Pilates group session (max 4 participants)

This structure program focuses on improving movement quality, strength, stability and overall function in a safe, supportive environment.

A limited number of introductory places are available.
📩DM “MUM” to secure your spot

28/04/2026

We’re excited to welcome our new Sports Dietitian service at Rebound Sports Physiotherapy! 🥗💪

Nutrition plays a key role in performance, recovery, injury prevention, and long-term health. Whether you’re an athlete, weekend warrior, or simply looking to improve your energy and wellbeing, our tailored nutrition support can help you reach your goals faster and smarter.

Book in with our Dietitian this week and take advantage of our limited launch offer:
✨ 20% off appointments
📍 Available Friday morning (in-person) or Monday morning (telehealth)

Fuel better. Recover faster. Perform at your best.

26/04/2026

If you’ve been doing “everything right” and still not improving, sleep may be the missing driver.

Poor sleep increases pain sensitivity, slows tissue repair, and keeps your nervous system in a heightened pain state.

At Rebound Sports Physiotherapy, we assess recovery holistically, not just load, exercise, and rehab, but also sleep quality and recovery environment.

Because if you’re not recovering at night, you’re losing ground every day.

DM “SLEEP” to get started.