Adelaide Active Rehab & Therapy

Adelaide Active Rehab & Therapy Adelaide Active is a state of the art facility offering a range of allied health services.

Celebrating all the incredible dads and father figures this Father’s Day! 💙Today is a chance to recognise the love, guid...
05/09/2026

Celebrating all the incredible dads and father figures this Father’s Day! 💙

Today is a chance to recognise the love, guidance, patience and encouragement that fathers bring to the lives of those around them. Whether it’s through the big moments or the everyday little things, their support leaves a lasting impact.

Wishing all the dads, grandads, stepdads and father figures a very happy Father’s Day. We hope your day is filled with plenty of appreciation, laughter and quality time with the people you love. 👏✨

Happy Father’s Day from all of us at Adelaide Active!

01/09/2026

Stroke recovery doesn’t stop at discharge. 🧠💪

Leaving hospital can bring a lot of questions: What happens next? How do I keep progressing?

At Adelaide Active, we provide individualised rehab to help rebuild strength, mobility, balance and confidence—bridging the gap between hospital and everyday life at home.

Recovery takes time. The right support can help you take the next step with confidence. ❤️

28/08/2026

🥽 Rehabilitation is evolving — and we’re evolving with it.

At Adelaide Active, we’re always looking for new ways to make rehabilitation more engaging, effective and personalised.

Virtual Reality (VR) can support rehabilitation by helping patients work on movement, balance, coordination, reaction time and confidence in an interactive environment.

By turning exercises into immersive experiences, VR can make rehabilitation feel less like a chore and more like an activity patients want to engage with — while allowing therapists to challenge and progress movement in new ways.

We’re passionate about staying up to date with state-of-the-art technology and evidence-informed approaches so we can continue to provide our patients with the best possible rehabilitation experience.

The future of rehab is here — and we’re excited to be part of it.

27/08/2026

Rest is important—but movement matters too. 💪

Too much inactivity can make everyday activities like standing, walking and climbing stairs feel harder, while reducing confidence in your mobility.

The goal? Balance. Rest when you need it, move regularly, and keep your strength, mobility and independence strong. 🙌

26/08/2026

We’ve got immediate availability for Paediatric Occupational Therapy, so come in and meet Kate!

Call Adelaide Active on 08 7089 6666 to book an initial assessment today!

24/08/2026

Who says therapy has to be boring?

BlazePods turn therapy into a fun, interactive challenge while working on real skills like balance, coordination, reaction time, agility and decision-making.

More engagement. More movement. More confidence. 💪🧠

19/08/2026

Strength matters—but strength alone isn’t the goal.

Real progress comes from combining strength + control + coordination + functional transfer—so your body can actually use that strength in everyday movement.

Rehab isn’t just about getting stronger.
It’s about getting better at moving.

Rehab should reflect real-world movement.

💧 Hydrotherapy: Myth vs FactThink hydrotherapy is only for older adults or simply means swimming in a pool? Think again....
13/08/2026

💧 Hydrotherapy: Myth vs Fact

Think hydrotherapy is only for older adults or simply means swimming in a pool? Think again.

Hydrotherapy can be beneficial for people of different ages and with a variety of conditions. It involves purposeful, tailored movements performed in water, often with guidance from a qualified health professional.

The warm-water environment can provide support while making certain movements more comfortable and manageable.

�👉 Get in touch with our team to find out more.

12/08/2026

The best time to build resilience? Before you need it.

When your body feels good, it’s in the best position to adapt.

Small, consistent loading helps muscles, tendons and your nervous system build strength, capacity and tolerance—without tipping into pain or breakdown.

Don’t wait for injury or illness to force the rebuild.

Build capacity now, so your body is ready later.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+61870896666

Website

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