Adelaide Active Rehab & Therapy

Adelaide Active Rehab & Therapy Adelaide Active is a state of the art facility offering a range of allied health services.

09/06/2026

Neuro physiotherapy plays a vital role in recovery after stroke, Parkinson’s Disease, and other neurological conditions.

Through targeted, evidence-based rehabilitation, patients can rebuild strength, improve mobility, and regain independence.

At Adelaide Active, we provide personalised neuro rehab programs designed to support each stage of recovery and help people move with greater confidence and control.

Contact Adelaide Active today on 08 7089 6666 to learn how neuro physiotherapy can support your recovery journey.


Adelaide Active will be closed this Monday June 8th for the King’s Birthday Public Holiday.
05/06/2026

Adelaide Active will be closed this Monday June 8th for the King’s Birthday Public Holiday.

04/06/2026

After menopause, women experience a natural drop in oestrogen levels—one of the key hormones that helps with bone density. This is why the risk of Osteoporosis increases during and after menopause.

The good news: exercise is one of the most powerful tools for protecting bone health.

Weight-bearing and resistance training help maintain bone strength, improve balance, and reduce fracture risk.

Speak with one of our Exercise Physiologists at Adelaide Active on 08 7089 6666 to assist you on your health journey.

22/05/2026

🚶‍➡️ FALLS PREVENTION 🚶‍♀️

Physiotherapists assess balance, strength, walking pattern, and mobility to understand what may be contributing to an increased risk of falls. From there, an individualised program may be developed to support safer and more confident movement.

This may include balance and strength exercises, mobility training, and education around safe movement strategies for daily life.

If you’ve noticed changes in your balance, feel less steady on your feet, or have experienced a fall, book a physiotherapy assessment on 08 7089 6666 which may help identify contributing factors and guide appropriate support.

21/05/2026

Build balance. Build strength. Build confidence.

Our Active Balance class is led by an Exercise Physiologist who tailors movements to help improve balance, strength, and mobility at your own pace. It’s a great way to build confidence in movement in everyday life.

Book an initial assessment today to check your suitability for the class with an Exercise Physiologist on 7089 6666.

18/05/2026

Hormones influence more than people often realise — including energy, sleep, mood, recovery, and how exercise feels.

Across different life stages, including the stages of menopause, it’s common for women to notice changes in how their body responds to movement and training.

A flexible, individual approach to movement can help support overall wellbeing, strength, and consistency.

Call to book an initial assessment with an Exercise Physiologist at Adelaide Active on 08 7089 6666 to discuss a program that suits your goals and lifestyle.

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉Ever wanted to try exercise in a supportive and welcoming environment? T...
14/05/2026

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉

Ever wanted to try exercise in a supportive and welcoming environment? This is your chance 💙

To celebrate Exercise Right Week, Adelaide Active is offering 2 FREE group exercise sessions for people wanting to get moving, improve confidence, and try something new.

These sessions are perfect for beginners, older adults, or anyone looking to ease back into fitness with guidance from our experienced Exercise Physiologists.

✨ Current Adelaide Active clients are encouraged to bring a friend or family member along to share their experience with us!

📍 Held at Adelaide Active, Welland
⏱️ 45-minute sessions
⚠️ Limited spots available – bookings essential

🪑 Monday 25th May | 12:00pm
Chair-based & standing exercises designed especially for older adults

🧘 Friday 29th May | 9:00am
Mat-based exercise class focused on gentle movement and strength

Whether you’re completely new to exercise or simply looking for a friendly place to start, we’d love to welcome you.

Book your spot today!

14/05/2026

Polycystic O***y Syndrome (PCOS) has now been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) following a major global consensus announced this week.

The updated name reflects a better understanding of the condition as a whole body condition.

This change follows a 14-year international research and patient-led collaboration involving global experts and health organisations, aiming to improve diagnosis, reduce stigma, and guide more accurate care.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+61870896666

Website

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