Menopause MindBody Reset

Menopause MindBody Reset ⚡️Menopause MindBody Reset⚡️
Mastering Menopause for Women 40+. Rewire your mind, Release weight, Regain energy, Balance hormones & Reset your body naturally.

Welcome! My goal as a Holistic Hypnotherapist is to revolutionise the way people address their health and wellbeing. I take a unique approach, one that's rooted in science and proven to deliver. My programs combine the best of Eating Psychology, Neuro Linguistics, and Clinical Hypnotherapy to empower men and women to reset their emotional, mental and physical health from the inside out. Having bee

n in the health and wellness industry for over 18years, I have a deep understanding of the emotional turmoil that unhelpful behaviours can bring, which motivates me to continually up-skill and learn more about the fields of Neuro Science, Health and Wellbeing. It is my absolute mission to transform lives and guide my clients toward lasting change, helping them build a healthier, balanced, and fulfilled life. I can offer you a free 30min consult to find out more about how I may be able to help you. Simply PM me and I will respond within the day. Kind regards
Suzanne :)

What does FREEDOM look like in midlife? 🌿✈️Travelling through Europe has really made me think about what I want this nex...
09/08/2026

What does FREEDOM look like in midlife? 🌿✈️

Travelling through Europe has really made me think about what I want this next chapter of life to look like.

For me, it starts with HEALTH.

Because we can finally reach a stage where we have more time and freedom to travel, explore and do the things we’ve been putting off for years…

But we need the health, strength and energy to enjoy it.

I want to walk the streets, climb the steps, swim, kayak, explore new places and keep saying YES to life.

That’s why I believe looking after our health in midlife isn’t just about weight or how we look.

It’s about protecting our future freedom.

And I’m starting to look at financial freedom in much the same way.

Creating an online income that can travel with me, alongside a community of women who value health, integrity, natural products and the power of plants. 🌿

For me, healthy midlife is becoming about so much more than weight loss.

It’s about creating the health, energy, purpose and choices to make our next chapter one of our BEST chapters.

Healthy body. Healthy mind. Healthy future. More freedom. 💚

Who else wants MORE from their midlife years? 🙋‍♀️

Sometimes stepping away gives you the clarity to see what you really want next. 💕I’m currently travelling through Spain ...
08/08/2026

Sometimes stepping away gives you the clarity to see what you really want next. 💕

I’m currently travelling through Spain after my son’s magical wedding in France, and it’s given me time to reflect.

Over the past 20+ years in health & wellbeing, I’ve built businesses, spoken on stages, studied, taught, mentored and created communities.

I’ve also experienced burnout, changed direction and walked away from things that no longer aligned with me.

And I keep coming back to one question…

Am I creating a life that feels right for ME at my age and stage of life?

Right now, I want more time for family, friends, travel and my own physical, mental, emotional & spiritual wellbeing.

I also want flexibility, an additional income that can move with me, and to be surrounded by like-minded people who genuinely want to see each other succeed.

And that’s led me somewhere new. 💚

I’ve decided to partner with a company whose vision around health & wellbeing has really caught my attention.

Those who know me know I won’t recommend something unless I genuinely believe it has value and integrity. My name and reputation matter to me.

So I’m curious. I’m excited. And I’m taking another look.

Next week we’re holding an information session where you can hear about the product, the science, the company and its vision - including directly from the formulator.

There’s also going to be an opportunity to experience the product with a 14-day trial pack, which I LOVE.

If you’re curious too, comment INFO or message me and I’ll send you the details. 💕

Here’s to new beginnings. ✨

20/06/2026

🌿 Weekend Research Quiz: What's Your Biggest Menopause Roadblock?

If you're a woman in midlife, I'd love to find out more about what is challenging you around menopausal symptoms...

Please score yourself honestly:

1️⃣ You know what to eat, but you struggle to stay consistent.
☐ That's me ☐ Not me

2️⃣ Sugar, chocolate, wine or snack cravings seem to have a mind of their own.
☐ That's me ☐ Not me

3️⃣ You're tired most days, even after a full night's sleep.
☐ That's me ☐ Not me

4️⃣ You often feel overwhelmed, stressed or emotionally drained.
☐ That's me ☐ Not me

5️⃣ You're doing "all the right things" but the scales aren't reflecting your efforts.
☐ That's me ☐ Not me

6️⃣ You find yourself saying:
"I'll start again Monday."
☐ That's me ☐ Not me

7️⃣ Your sleep isn't where you'd like it to be.
☐ That's me ☐ Not me

8️⃣ You struggle with motivation, discipline or staying on track.
☐ That's me ☐ Not me

👇 Check out the comments to find out how to score and what it means!

The 2 Things I Wish I Knew About Menopause Weight Gain EarlierIf I could go back and speak to my younger menopausal self...
20/06/2026

The 2 Things I Wish I Knew About Menopause Weight Gain Earlier

If I could go back and speak to my younger menopausal self, there are two things I would tell her to focus on every single morning.

1️⃣ ☀️ Morning
2️⃣ 🥬 Nutrient-Dense Foods

I would definitely NOT be thinking about another diet, doing more exercise or trying to find more willpower & dig up more discipline!

Because what I didn't understand at the time was that menopause isn't simply a hormone transition.

It's also a brain, metabolism, liver, gut and energy transition.
Like many women, I was doing all the "right" things.

Going to the gym. trying to eat well, pushing through fatigue and getting everything done...

And the weight kept creeping up

My sleep and energy were all over the shop...I had more cravings for sugary carby foods and my waistline and belly fat were growing more than I was comfortable with!!

What I know now is that menopause creates a more inflammatory environment in the body.

The brain, muscles, gut, liver and even our mitochondria (the tiny energy-producing powerhouses inside our cells) all need way more support than they did before.

When these systems are struggling, women will often notice;
😕Increased belly fat
😞Brain fog & Fatigue
😟Cravings for sugar and carbs
🫩Poor sleep & struggling with motivation

What I've learned is that one of the simplest places to start is by giving your body what it needs first thing in the morning which is morning light and nutrient rich foods.

☀️ Morning light helps regulate your body clock (Circadian Rhythm) supports sleep, mood and metabolism.

🥬 Nutrient-rich foods, especially leafy greens, provide important nutrients such as folate that help support energy production and healthy cellular function.

I rarely miss a morning having my breakfast outside - sun or no sun - the morning light is what makes the biggest difference.

However I want you to know that it's not about being perfect - I have learned to LOVE my time outside in the morning - its my time - its quiet - I can hear the birds - I can focus on my food and my morning coffee - and I can start the day my way.

This is really about giving your body the building blocks it needs during this new season of life.

Sometimes the solution isn't doing more...it's supporting what's happening beneath the surface.

So I'm curious....

Which of these do you find hardest to prioritise right now?
☀️ Morning light
🥬 Nourishing foods
😴 Sleep

Or maybe it's simply putting yourself higher on your own priority list.

I'd love to hear below. ⬇️

14/06/2026

Today I had the privilege of presenting to a room of doctors, anaesthetists, psychologists, counsellors and fellow clinicians on a topic I’m deeply passionate about - Hypnosis for Weight Loss.

Rather than focusing on the conventional conversation around diet and exercise, I invited the audience to consider a different question:

What lies beneath?

When it comes to weight and weight loss, there are often many pieces to the puzzle. While nutrition and movement are important, they are rarely the whole story.

Behind the behaviours we see on the surface can be stress, emotional eating, learned coping strategies, beliefs, identity, past experiences, perception, and subconscious patterns that continue to drive choices long after a person knows what they “should” be doing.

We explored the placebo and nocebo effect, the psychology of eating, the power of perception, and how the stories people tell themselves can influence both behaviour and physiology.

I also shared a clinical framework I’ve developed to help practitioners and clients move beyond symptom management and take a deeper look at the behavioural and psychological drivers that may be contributing to weight struggles.

Because sometimes the challenge isn’t that people don’t know what to do.

The challenge is understanding why they can’t consistently do what they already know.

When we become curious about what lies beneath the behaviour, we create the opportunity for deeper insight, more meaningful change, and ultimately more sustainable outcomes.

Thank you to everyone who attended, contributed to the discussion, and was willing to explore a different perspective on weight and its loss.

27/05/2026

Morning light is medicine for the menopausal body. 🌅

One of the most overlooked things you can do to support uncomfortable menopausal sysmptoms is all around us..

☀️ Morning sunlight ☀️

Your brain and body are designed to wake up with light.

When morning light enters your eyes, it helps regulate your circadian rhythm which is the internal body clock that influences your

✨ sleep
✨ cortisol levels
✨ mood
✨ metabolism
✨ cravings
✨ energy
✨ brain function

And during menopause, tour entire rhythm can become disrupted.

Many women in midlife will notice that they are…

👉 waking up tired
👉 feeling wired at night
👉 have increased stress levels
👉 emotionally eating
👉 have more brain fog
👉 experiencing stubborn weight gain..

None of this is because there body or mind are are failing…

Its because their body is asking for something different with uncomfortable symptoms.

Just 5–10 minutes of morning light each day will help support:

☀️ better sleep
☀️ calmer cortisol patterns
☀️ improved mood
☀️ healthier metabolism
☀️ nervous system regulation

Because the menopausal body craves rhythm, not restriction.

If you’re wanting to know more about why YOUR body is struggling with symptoms that you feel are out of control…

Get in touch because I have a few places left for you to take advantage of my FREE 5 day Mini Reset - which is 5 x 30min private coaching sessions with me to help uncover the patterns that are exacerbating your symptoms and preventing you from living your very best life!

Pop RESET in the comments below and I’ll be in touch 💕

24/05/2026

Something that came up while I was taking a break...

My Story of Origin around my own Relationship with Food & Weight.

During a coaching session with the amazing Toni Everard, I had a mini breakthrough that was so projecting of what I had been through as a child and now attracting and supporting others to overcome - on reflection I was quite astounded that I had not picked this up before within myself.

I began to reflect on what I had discovered over the years working with 1000’s of women struggling with weight and its loss and the same story’s were there.....over and over again.

They were speaking my story, just telling it differently about their struggles with food, weight and body image.

What I’ve come to realise is that these struggles didn’t actually begin with food at all.

They began much earlier…

In the messages we absorbed growing up, the way women spoke about their bodies within their own families, the pressure to be accepted, loved or “good enough” and the silent beliefs we carried into adulthood without even realising it.

I’ll be sharing warts and all my own story and how decades of conditioning shaped the relationship I had with food, my body and myself in my Skool Community.

I have a feeling many women are going to have some very powerful “aha” moments during this conversation.

Something that came up while I was taking a break...My Story of Origin around my own Relationship with Food & Weight.Dur...
24/05/2026

Something that came up while I was taking a break...

My Story of Origin around my own Relationship with Food & Weight.

During a coaching session with the amazing Toni Everard, I had a mini breakthrough that was so projecting of what I had been through as a child and now attracting and supporting others to overcome - on reflection I was quite astounded that I had not picked this up before within myself.

I began to reflect on what I had discovered over the years working with 1000's of women struggling with weight and its loss and the same story's were there.....over and over again.

They were speaking my story, just telling it differently about their struggles with food, weight and body image.

What I’ve come to realise is that these struggles didn’t actually begin with food at all.

They began much earlier…

In the messages we absorbed growing up, the way women spoke about their bodies within their own families, the pressure to be accepted, loved or “good enough" and the silent beliefs we carried into adulthood without even realising it.

I’ll be sharing warts and all my own story and how decades of conditioning shaped the relationship I had with food, my body and myself in my Skool Community.

I have a feeling many women are going to have some very powerful “aha” moments during this conversation

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Based In Adelaide, Supporting Clients Australia-Wide & Globally Online
Adelaide, SA
5034

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Wednesday 12pm - 6pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 9am - 3pm

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+61409677038

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