The Vitality Project

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Adelaide, SA
The Vitality Project

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"We are the gym for people who hate the gym 🏃🏼‍♀️"
🧘‍♀️ Mat Pilates (new)
🏋Personal & Team Training
🌿 Nutrition & Wellness Coaching

Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. I can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include:
Personal Trainer
Boxing Instructor
Accredited Certificate in Nutrition
Level 1 Wellness Coaching

I coach my clients through face to face sessions and online coaching to help you be the best you can be. Contact me to find out how I can help you today.

03/11/2026

Pelvic Floor & Core Workshop 🌿✨

Friendly reminder—our Pelvic Floor & Core Workshop is happening this weekend! Take an hour for yourself to focus on core stability, deep strength, and functional movement in a supportive, low-pressure space.

📅 When: Sunday, Nov 8th
⏰ Time: 10:30 AM
📍 Where: The Vitality Project Studio

Spots are limited so everyone gets personalised attention—dm us or comment "workshop" to express your interest! 🤍

02/11/2026

If you’ve been feeling stuck or waiting for the 'right time' to start moving, remember that you don't need a complete overhaul. Just one simple, manageable step is all it takes to build momentum.

We’re here to support you at your own pace, every step of the way. 🤍

📲 Hit that follow button for daily motivation, gentle fitness reminders, and practical tips for building long-term health! 🌿

$WHAT OUR CLIENTS SAY \\ Jennifer Preston ⭐⭐⭐⭐⭐"I'm enrolled in the "Thrive at 65+" program in the Vitality Project. It'...$

30/10/2026

WHAT OUR CLIENTS SAY \\ Jennifer Preston ⭐⭐⭐⭐⭐

"I'm enrolled in the "Thrive at 65+" program in the Vitality Project. It's designed for (older) more life-experienced of those of us with health (I have arthritis with a side of laziness thrown in) and / or fitness issues (I haven't exercised in over 2 decades).

I have been going for a few weeks now, on Mondays and Thursdays, and am already feeling some improvement (and I've discovered where my muscles are!).

It's very friendly, we have the gym to ourselves (no chicken babes in the latest Lorna Jane) and we get a personal trainer/ish who is very helpful and encouraging and willing to modify any exercise to suit the individual. I highly recommend The Vitality Project."

29/10/2026

INSIDE OUR SESSIONS \\ Mums with Bubs

Navigating life with a new bub takes a huge toll on your physical energy and posture, but taking care of yourself shouldn't feel like an added chore. At The Vitality Project, we believe strength training for mums isn't about pushing to exhaustion—it's about restoring your body so you can move through your day with ease and energy.

Our Mums with Bubs sessions give you a safe, low-impact space to rebuild core and pelvic floor stability, ease back and shoulder tension, and regain full confidence in your movement—all in a relaxed, supportive environment.

Inside the sessions:
✅ Safe Recovery & Strength: Rebuilding stability and confidence in your body after baby.
✅ Posture & Relieving Tension: Effective moves to counteract rounded shoulders and back tightness.
✅ The Community: Training alongside mums in the same season of life—and no babysitter needed, your little one joins the fun!

The Details:
🗓 Every Tuesdays and Fridays
📍 The Vitality Project, Rosewater

Ready to learn more? Just DM us or comment "LEARN MORE" and we’ll send you all the details! 📲

28/10/2026

Does carrying heavy grocery bags or lifting things around the house feel like it's getting harder than it used to be? 🛍️💪

When our grip, core, and upper body support aren't getting built up, everyday tasks like hauling groceries or lifting items around the home can quickly start to feel like a chore. Adding functional movements into your routine helps build practical strength where you need it most.

Try adding these two functional exercises into your routine to build grip, back, and arm strength:

1️⃣ Farmers Carry: Builds grip strength, lats, and core stability—the exact foundation you need to make carrying heavy shopping bags feel much easier.
2️⃣ Seated Row: Activates your upper back, lats, and arm muscles to support everyday pulling, moving, and lifting around the house.

📲 Save this post for your next workout break, and hit that share button to help out a friend or work buddy who wants to feel stronger carrying the daily load! 🌿

27/10/2026

FINAL REMINDER: Your body needs a reset just as much as it needs to move. 🌿✨

Our restorative workshop with Kindred Self is happening this Saturday, October 31st at 5:00 PM—and we're down to our last few spots!

If you've been feeling overwhelmed, burnt out, or running on empty, take this as your sign to pause. Join us for an afternoon of slow movement, sound healing, and aromatherapy to recharge your mind and body.

Spaces are strictly limited to keep it intimate, so don't wait until you're completely drained! 🎟

📲 Comment "RESTORE" below or DM us right now to snag one of the final spots before we're fully booked! 🫶🏻

📍 The Vitality Project, Rosewater

26/10/2026

Commitment isn't about being perfect, never missing a day, or having endless energy. It’s simply deciding to keep showing up for yourself—especially on the days when progress feels slow.

Whether today means a full session, a low-impact stretch, or listening to your body and taking a deliberate rest, staying committed means honoring where you're at while keeping your long-term health in sight. Real consistency is built on patience, not perfection. 🌿✨

📲 Hit that follow button for daily motivation, gentle fitness reminders, and practical tips for building long-term health! 🌿

23/10/2026

Does reaching up to the top shelf or simply putting on a jacket make your shoulders feel tight and uncomfortable? 😣

When our shoulder muscles aren't getting the right support, everyday overhead and reaching movements can quickly turn into a chore. Adding targeted exercises into your routine can help strengthen those key stabilizers and restore comfortable movement.

Try adding these two moves into your training to build strength and keep your shoulders moving freely:

1️⃣ Cable External Rotation: Strengthens the rotator cuff muscles to improve shoulder stability, making movements like reaching back or slipping on a jacket feel smoother and easier.

2️⃣ Banded Straight Arm Pulldowns: Builds strength through your lats and surrounding support muscles, giving you the shoulder stability you need for daily lifting and reaching.

📲 Save this post for your next workout break, and share it with a friend or work buddy who deals with shoulder stiffness! 🌿

22/10/2026

Constantly stretching your lower back, only for the tightness to come right back an hour later? 🪵⚡️

Stretching tight muscles might give temporary relief, but it doesn't solve why your back is feeling overworked in the first place.

Swipe through to discover the real root of back pain and what actually protects your spine! ➡️

📲 Follow us for more practical fitness tips and daily movement reminders!

21/10/2026

Think staying strong requires long, exhausting hours in the gym? Think again. 🪵⚡️

Many adults fall into the trap of thinking fitness has to be "all or nothing"—pushing through gruelling workouts or assuming it’s too late to start. But the truth is, consistency beats intensity every single time.

You don't need heavy lifting or hours of workouts to protect your joints, improve your balance, and keep your independence. Simple, low-impact resistance training just once or three times a week is all it takes to make a real, lasting difference.

📲 Save this reel for a daily reminder, and hit that share button to send it to a friend or family member who wants to build confidence in their movement! 🌿

Address

6/99 Grand Junction Road
Adelaide, SA
5013

Telephone

+61468834675

Website

https://www.instagram.com/thevitalityprojectaus/

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