Inner Depths Hypnosis

25/05/2026

Normal is hiding all the things that have become "normal" for you to feel, so that everyone around you will think that you are "normal". And there some days in your life you have to pretend to be normal

17/05/2026

10/04/2026

🍫 **Chocolate & Sweet Cravings Reset Session**

If Easter has left you feeling like sugar has taken over again, you’re not alone.

Sometimes it’s not about willpower — it’s about how the nervous system has learned to respond to stress, habit, and reward.

I currently have a **limited number of focused 3-hour sessions available** for:
• Chocolate & sugar aversion
• Emotional eating patterns
• Habit reset work (including nail biting, snacking loops, and similar behaviours)

This is a structured hypnosis-based process designed to help shift automatic patterns at a deeper level, not just surface control.

If this is something you’ve been struggling with, you’re welcome to reach out privately for details.

Lynda
Inner Depths Hypnosis

06/04/2026

POST‑EASTER CHOCOLATE RESET
If Easter left you feeling a bit overdone…
If the chocolate felt fun at the time but now feels heavy, bloating, or a little “too much”…
If you’re ready for a soft reset without shame, restriction, or diet culture…
This might be the perfect moment.
This is designed to help you gently shift your relationship with chocolate (and any other sweets that have been calling your name).
This isn’t a diet.
It isn’t punishment.
It’s a reset… a 3 hour reset — a supportive way to feel clearer, lighter, and more in control again.
If you’d like the details or want to book a spot, send me a quiet message and I’ll share everything privately.

04/04/2026

HAPPY EASTER ... STAY SAFE

18/03/2026

Yesterday I shared "The Emptiness Within" — and today I'm thrilled to announce my second book is also now live on Amazon!
"Grief Is Love With Nowhere To Go" is for any parent who has lost a child.
If you are reading this, you have lost a child. No words can touch the size of that. This book walks alongside you through the first days, the guilt, the rage, the invisible grief — and the question of who you are now.
Everything you feel is right. All of it is grief. All of it is love. 💚
🛒 Available on Amazon — or contact me directly for a printed copy!

17/03/2026

It's here! I'm so excited to share that my new book "The Emptiness Within" is now available on Amazon — and I have printed copies too!
If you've ever found yourself reaching for food, scrolling, staying busy — anything to fill a void that just keeps coming back — this book was written for you.
It's a compassionate guide to understanding your cravings, rewiring your nervous system, and finally filling the emptiness with something real.
🛒 Available on Amazon — or contact me directly for a printed copy!

12/03/2026