Sweat

Directions Website Contact the practice

The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

28/10/2026

A little BTS from our Strong for Life shoot. 🎬🤍

Plenty of laughs, a few bloopers and lots happening behind the camera as we brought Perimenopause Strong and Menopause Strong to life.

Here's a little look at what went down on set. 👀

Find out more here - https://bit.ly/4hty18E

27/10/2026

If something feels different in your body lately, you’re not imagining it…

While hot flash are often talked about, changes to sleep, menstrual cycles, mood and concentration can also occur during this transition.

Symptoms can vary significantly from woman to woman, which is why understanding the changes happening in your body matters.

If you're experiencing new or persistent symptoms, speak with a qualified healthcare professional.

Save this for a conversation worth having 🤍

Find out more here - https://bit.ly/4j5byRU

26/10/2026

Weight changes during perimenopause and menopause aren't always as simple as eating less and moving more.

Changes in sleep, stress, recovery and activity can all influence how your body responds during this stage of life.

Understanding what's happening in your body is an important first step towards finding an approach to health and fitness that works for you.

Want to learn more?

Explore our FREE 11-part Perimenopause & Menopause Essentials Masterclass, led by women's health educator Sheridan Skye, available now - https://bit.ly/4j5byRU

25/10/2026

One year ago, Talya decided to invest in herself. “It has completely changed my life,” she says.

Her progress came from a combination: consistent training through Grow with Mariah, a low-carb, high-protein, whole-foods approach, and weight-loss medication alongside her program.

“The physical changes aren’t what I’m most proud of,” she says. “I have more energy for my son, more confidence in myself, and a much greater appreciation for what my body can do.”

Stronger. More present. A lifestyle she actually looks forward to.

Talya’s results are her own and reflect her personal journey, achieved through a combination of training, nutrition and weight-loss medication. Individual results will vary depending on factors such as your starting point, health, nutrition, medication and consistency.

24/10/2026

Think you know what perimenopause looks like? Some of it might surprise you 🤍

There's a lot of conflicting information about what women should expect, when symptoms can begin and how their training needs might change.

Understanding the facts can help you make more informed decisions about your health and wellbeing.

Our free Perimenopause & Menopause Essentials masterclass brings expert-led education together in one place.

Find them here - https://bit.ly/4zx4RNk

23/10/2026

Wedding on the calendar? 💍 This back workout will help you build a strong, defined upper body for your big day 🤍

Add it to your training rotation:

— Lat Pulldown
— Pull-Ups
— Face Pulls
— Seated Row
— Chest-Supported Incline Row

Save this one for later, or send it to a bride-to-be who'll want to try it 💪

Kayla’s results are her own and reflect her personal journey. Individual results will vary depending on factors such as your starting point, health, nutrition and consistency.

23/10/2026

Think you can keep up? Kayla's not going easy on this one. 🔥

Grab your weights and follow along.

Save for your next strength session.

22/10/2026

Nobody ever regretted getting stronger 💪🤍

Sometimes, the reminder you need is simpler than you think.

Send this to someone who needs to hear it. 💌

21/10/2026

Getting older doesn't mean getting weaker is inevitable 🤍

As your body changes through perimenopause and menopause, your approach to strength training, recovery and movement may need to evolve too.

With the right guidance and a training routine that supports your changing needs, you can continue building strength and feeling capable at every stage of life 💪

Introducing Perimenopause Strong and Menopause Strong, our NEW 18-week strength training programs designed to support women through these stages of life.

Discover both programs in the Sweat app - https://bit.ly/4AfyTX6

20/10/2026

Meal prep doesn't have to mean eating the same boring meals on repeat. 🥜

These Satay Chicken Bowls are packed with flavour and bring together protein, vegetables and carbohydrates for a satisfying meal that's perfect for your weekly prep! 🤍

Here's what you'll need 👇

Ingredients (Serves 1):

- 150g chicken thigh, diced
- Salt and pepper, to taste
- ¼ cup light coconut milk
- ½ tbsp Massaman curry paste (10g)
- 1 tbsp natural peanut butter (15g)
- ½ tbsp fish sauce (7.5g)
- 1 garlic clove, crushed
- 125g cooked basmati rice
- 60g cucumber, sliced
- ½ small carrot, peeled into ribbons (50g)
- 20g pickled red onions
- 1 tbsp lime juice
- Fresh coriander, to serve

Looking for more meal prep inspiration?
Find the full Satay Chicken Bowl recipe + even more ideas in the Sweat app!
Sign Up Here - https://bit.ly/4AfyTX6

Address

Adelaide, SA

Website

https://sweat.onelink.me/VjFS/voks42ej

Alerts

Be the first to know and let us send you an email when Sweat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.