desertdietitian

desertdietitian Desert Dietitians is a private dietetic service in Alice Springs. We are also NDIS registered.

Perimenopause and Menopause isn’t just about hormones—it’s about how well your body is supported through them.When nutri...
04/06/2026

Perimenopause and Menopause isn’t just about hormones—it’s about how well your body is supported through them.
When nutrition isn’t aligned with your changing needs, symptoms feel worse.

When it is? Things start to shift.
Inside our group session, we break it down simply:
✔ What to eat
✔ How to balance food and your symptoms
✔ Key nutrients for this stage
✔ Practical strategies that actually fit real life
✨ Because you deserve to feel good in your body again
💬 Comment “BALANCE” or check the link in bio to secure your spot

❄️✨ Stay strong this winter, from the inside out! ✨❄️Fuel your immune system with powerful nutrients your body loves:🍊 V...
21/05/2026

❄️✨ Stay strong this winter, from the inside out! ✨❄️
Fuel your immune system with powerful nutrients your body loves:
🍊 Vitamin C – supports immune defence & helps fight off colds�🌞 Vitamin D – essential for immune balance (hello sunshine & fortified foods!)�🦪 Zinc – helps your body heal and ward off infections�🥬 Iron – keeps energy up & supports immune function�🧄 Garlic – nature’s antibacterial + antiviral powerhouse�🌿 Echinacea – a herbal boost to help reduce cold severity
💡 Eat the rainbow, include whole foods, and nourish daily — because prevention is power.
Stay warm, stay well, and let food be your medicine this season 💛

This week in focus 💫The clinic was filled with… •Women’s health is complex—and nutrition plays a powerful role at every ...
19/05/2026

This week in focus 💫
The clinic was filled with…
•Women’s health is complex—and nutrition plays a powerful role at every stage.
For those living with PCOS, the right dietary approach can support hormone balance, energy levels and long-term health 🌿
• Pregnancy, including IVF, nutrition is equally important—supporting egg quality, implantation and early development 🤍
•For children, feeding is more than just food.
Paediatric feeding therapy helps build skills, confidence and positive relationships with eating—especially for those with feeding challenges 👶
And for children with ADHD and Autism, tailored nutrition strategies can support routine, sensory preferences and overall wellbeing 🧠💛

Small, personalised changes can make a meaningful difference across all stages of life.

✨ Our Eat Smart Series! ✨Ready to take control of your health with practical, evidence-based nutrition? 💚At Desert Dieti...
17/05/2026

✨ Our Eat Smart Series! ✨

Ready to take control of your health with practical, evidence-based nutrition? 💚

At Desert Dietitians, we’re excited to bring you our Eat Smart Series—designed to support women through key stages of life with the right nutrition.

🌸 Nutrition for PCOS
�Understand how food can help balance hormones, improve energy, and support long-term health with PCOS.

These sessions are all about real strategies, real support, and real results 👏
Stay tuned for dates, details, and how to register!

✨ Introducing Our Eat Smart Series! ✨Ready to take control of your health with practical, evidence-based nutrition? 💚At ...
12/05/2026

✨ Introducing Our Eat Smart Series! ✨
Ready to take control of your health with practical, evidence-based nutrition? 💚
At Desert Dietitians, we’re excited to bring you our Eat Smart Series—designed to support women through key stages of life with the right nutrition.
🍃 Nutrition for Perimenopause & Menopause

Learn how to manage symptoms, support your heart and bones, and feel your best through hormonal changes.

12/05/2026

✨ Our Eat Smart Series! ✨

Ready to take control of your health with practical, evidence-based nutrition? 💚
At Desert Dietitians, we’re excited to bring you our Eat Smart Series—designed to support women through key stages of life with the right nutrition.
🍃 Session 1: Nutrition for Perimenopause & Menopause�Learn how to manage symptoms, support your heart and bones, and feel your best through hormonal changes.
Next one is June 11th!

🌸 Session 2: Nutrition for PCOS�Understand how food can help balance hormones, improve energy, and support long-term health with PCOS.
Next one is Thursday June 18th!

These sessions are all about real strategies, real support, and real results 👏

Stay tuned! Dates, details, and how to register are in the video or link in bio!

12/05/2026

✨ Eat Smart for Perimenopause & Menopause ✨
Noticing changes like hot flushes, low energy, sleep issues, or mood swings?
You’re not alone — and nutrition can help 💚
Join our Eat Smart Series: Nutrition for Perimenopause & Menopause, where we’ll cover: 🥗 Nutrients that help relieve symptoms
❤️ Supporting heart health
🦴 Protecting bone health after estrogen declines
👭 Connecting with like‑minded women
🗓 Thursday, June 11
🕔 5:00 – 6:00 PM
📍 Desert Dietitians
Take control of your health and feel confident at every stage 🌿
👉 Link in bio to register

11/05/2026

Celebrating our collective impact this Dietitians Week

At Desert Dietitians, we’re proud to be part of a profession that’s been transforming health through the power of nutrition.

Every day, we work alongside our clients to:
✨ Turn nutrition science into simple, practical steps
✨ Support chronic conditions like diabetes, heart health, fertility & gut concerns
✨NDIS and Aged Care
✨ Organisational wellbeing and health trainings
✨ Build confidence around food and lifestyle choices
✨ Help you feel your best—inside and out

Because dietetics isn’t just about food—
…it’s about real people, real change, and real outcomes.
This week, we celebrate the small wins, the lasting habits, and the powerful impact that happens when we work together 💚
👩‍⚕️ Ready to take charge of your health?

Book in with our team or chat with your GP about a referral.

Endometriosis and nutrition are more connected than many people realise 💛What you eat can play a powerful role in helpin...
01/04/2026

Endometriosis and nutrition are more connected than many people realise 💛

What you eat can play a powerful role in helping to:
• Reduce inflammation
• Support healthy oestrogen balance
• Potentially slow endometrial tissue growth
• Ease common gut symptoms like bloating, wind, pain, diarrhoea or constipation

If you’re living with endo, small nutrition changes can make a big difference to how you feel day-to-day.

Here are a few simple ways to start making your diet more endo-friendly 👇
✨ Focus on whole, minimally processed foods
✨ Include plenty of fibre (think wholegrains, fruit, veg, legumes)
✨ Add anti-inflammatory fats like nuts, seeds, olive oil and oily fish
✨ Reduce highly processed and high-sugar foods
✨ Tune into your gut and notice which foods trigger symptoms

Remember—there’s no one-size-fits-all approach. What works for one person may not work for another, so it’s about finding what suits your body best.

Need personalised support? A dietitian can help tailor this to you 🌿

Gut Health Month comes to an end 🌿We hope you’ve picked up a few simple tips and tricks to support your gut health along...
31/03/2026

Gut Health Month comes to an end 🌿
We hope you’ve picked up a few simple tips and tricks to support your gut health along the way.
We’re absolutely nuts about gut health — because there’s so much we can do to support it with the right nutrition and guidance 💚
Dietitians look beyond symptoms to understand what’s really happening in your gut. We can help with:
• IBS and low‑FODMAP guidance
• Constipation and diarrhoea management
• Bloating, reflux, and food intolerances
• Gut‑supportive eating patterns
• Fibre education and pre‑ & probiotic strategies
• Navigating gut issues linked with stress, ASD, or chronic conditions
Your gut is unique — and your nutrition plan should be too.
👉 Ready for personalised, practical support?
Head to www.desertdietitians.com.au and book in with Katelyn or Alison today. We’re here to support your gut health journey every step of the way 💚

Address

Shop 4/8 Gregory Tce
Alice Springs, NT
0870

Opening Hours

Monday 8:15am - 4:30pm
Tuesday 8:15am - 4:30pm
Wednesday 9am - 5:30pm
Thursday 8:15am - 5pm
Friday 8:30am - 4:30pm

Telephone

+61455275874

Website

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