Back In Motion Aspendale Gardens

Back In Motion Aspendale Gardens Providers of physiotherapy and related services. Contact us on (03) 9580 1985

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide

lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

This National Pain Week, we're recognising the many people in our community who live with persistent pain every day.Pain...
23/07/2026

This National Pain Week, we're recognising the many people in our community who live with persistent pain every day.

Pain can affect so much more than your physical health—it can impact work, family life, sleep, hobbies, and overall wellbeing. The good news is that you don't have to face it alone.

At Back In Motion Aspendale Gardens, we're passionate about supporting our local community with personalised care, education, and practical strategies to help people move with greater confidence and improve their quality of life.

If you'd like to learn more about understanding and managing persistent pain, take a look at our latest article (link below).

Together, let's raise awareness, encourage conversations, and remind those living with pain that support is available.



https://backinmotion.com.au/aspendale-gardens/news/national-pain-week

Getting Up Safely After a FallFalls are the leading cause of admission to nursing homes. Ultimately, keeping fit and act...
03/07/2026

Getting Up Safely After a Fall

Falls are the leading cause of admission to nursing homes. Ultimately, keeping fit and active is the best way to prevent a fall, with exercises focusing on lower limb strength, balance and coordination important. However, the ability to get up from the ground is paramount, and often people don't know they can't until it is too late. Check out below!

Knowing how to get up safely after a fall can help reduce the risk of further injury. If you're not seriously injured:

Roll onto your side.
Push up onto your hands and knees.
Crawl to a sturdy chair or sofa.
Place your hands on the seat.
Bring one foot forward into a kneeling position.
Push through your hands and front foot to stand.
Turn and sit down to rest before walking.
If you have severe pain, think you may have broken a bone, hit your head, or can't get up, call for help or emergency services.

Practicing this technique when you're well can help you feel more confident if you ever experience a fall, however if you are concerned ensure to practice when someone is with you.

Staying fit and active where possible will assist you with your ability to get up, and also to reduce your risk of falling in the first place!

If you have any questions or issues, please call us on 95801985 or book online here. We also run an Over 55's class at the Aspendale Gardens Community Centre on Wednesdays at 2.00pm addressing these issues!

The World Cup is in full swing, and the Socceroo's are hoping to progress to the next stage of the tournament today with...
25/06/2026

The World Cup is in full swing, and the Socceroo's are hoping to progress to the next stage of the tournament today with a win or draw over Paraguay!

But what about our local soccer players - recreational, amateur and sub-elite? How can we help with reducing the risk of injury for soccer players?

There are a number of programs have been developed to assist players in injury prevention. The Football Australia Perform+ is a highly valid, evidence-backed framework proven to reduce injury incidence in youth, men's, and women's football by approximately 40% to 50%, which includes common soccer injuries such as hip and groin, knee and ankle injuries. This program is easy to incorporate into training and routines and has a drastic impact on injury prevention. Not to mention this, similar programs have proven benefit in performance!

Check it out here!

https://backinmotion.com.au/aspendale-gardens/news/the-world-cup-is-in-full-swing

Why Staying Active During Winter Matters More Than EverWhen the weather turns cold, wet, and dark, it can be tempting to...
18/06/2026

Why Staying Active During Winter Matters More Than Ever

When the weather turns cold, wet, and dark, it can be tempting to swap your workout gear for a blanket and spend more time indoors. While that sounds appealing, winter is actually one of the most important times of the year to maintain your exercise routine.

Check out how here!

https://backinmotion.com.au/aspendale-gardens/news/winter-is-here

Just a quick note to say that we will be CLOSED for the King's Birthday Public Holiday on Monday 8th of June. If you hav...
04/06/2026

Just a quick note to say that we will be CLOSED for the King's Birthday Public Holiday on Monday 8th of June.

If you have any concerns or come into mischeif over this time, please feel free to call 95801985 (and leave a message if outside of business hours), book online or email [email protected]

We will be open until 6pm Friday, and then from 7am to 1pm Saturday, then reopen as per normal from Tuesday the 9th.

Otherwise, we wish everyone a safe and happy (and warm) long weekend!

Dave is back from his 2 months of paternity leave enjoying lots of cuddles and time with his family and newborn baby gir...
28/05/2026

Dave is back from his 2 months of paternity leave enjoying lots of cuddles and time with his family and newborn baby girl Amira!

Dave will be back on deck from Monday at 12 noon, and will have some more availability in the week as he adds Saturday's to his clinical time. Dave will be in:
Monday (12noon-8pm)
Tuesday (7.40am-5.40pm)
Thursday (10am-7.20pm)
Friday (7am-1pm)
Saturday (7am-1pm)

Please feel free to call 95801985 or book online with Dave!

Stretches your physiotherapist wishes you could do daily! Of course, not all of these may be appropriate in the event of...
21/05/2026

Stretches your physiotherapist wishes you could do daily!

Of course, not all of these may be appropriate in the event of injury or functional limitations. In those cases, it is best to talk to your physio to arrange suitable and safe alternatives.

Address

1 Forbes Drive
Aspendale Gardens, VIC
3195

Opening Hours

Monday 6:40am - 8pm
Tuesday 6:40am - 8pm
Wednesday 6:40am - 8pm
Thursday 6:40am - 8pm
Friday 6:40am - 8pm
Saturday 7am - 3pm

Telephone

+61395801985

Website

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