True Active Physiotherapy

True Active Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Active Physiotherapy, Physical therapist, C18, 1-5 Lake Drive, Dingley.

04/06/2026

How to turn a minor calf strain into a major inconvenience 🤝

01/06/2026

Meet the newest member of the team, Ashrey ! 👋

Welcoming Ashrey to the True Active team! 👏Ashrey is an experienced sports physio who has worked in both the UK and Aus....
29/05/2026

Welcoming Ashrey to the True Active team! 👏
Ashrey is an experienced sports physio who has worked in both the UK and Aus.
He’s specialities include:
📌 ACL & post-operative rehab
📌 Knee & ankle injuries
📌 Muscle Strains & tendinopathy
📌 Back, Neck and Shoulder pain
📌 Return to sport for cutting and pivoting sport athletes

Use the link in bio to reserve your spot with Ashrey now!

12/05/2026

If you’ve just had ACL surgery, don’t make these mistakes ‼️
Your rehab should be structured, progressive, and built around clear strength, power and performance milestones to build your knees capacity and prevent reoccurrence 🦵

04/05/2026

Just sprained your ankle? 🦵💥
Here are some techniques we use to get your mobility back asap, and fast track you back to performance 🏃🏅

21/04/2026

Recovering from an ACL reconstruction? Here are a few key tips in managing the early stages.

23/02/2026

Wrist pain when bench pressing? ⚡️
Give this taping technique a go!

Physio student wanting real-world sports coverage experience? Our Sports Trainer Performance Program blends paid trainer...
17/02/2026

Physio student wanting real-world sports coverage experience? Our Sports Trainer Performance Program blends paid trainer work with hands-on professional development alongside APA Titled Sports & Exercise Physios. Swipe for PD details 👉

Eligibility requirements:
- Current physiotherapy student.
- Availability to provide weekend and/or weekday training coverage ⚽️🏐
- Ability to attend PD sessions (time/date tbc. Located at our clinic in Dingley Village)
- Current sports trainer accreditation, CPR and First Aid.

📧To apply, please email your CV to Athena at: [email protected]

Physio student wanting real-world sports coverage experience? Our Sports Trainer Performance Program blends paid trainer...
16/02/2026

Physio student wanting real-world sports coverage experience? Our Sports Trainer Performance Program blends paid trainer work with hands-on professional development alongside APA Titled Sports & Exercise Physios. Swipe for PD topics 👉

Eligibility requirements:
- Current physiotherapy student.
- Availability to provide weekend and/or weekday training coverage.
- Ability to attend PD sessions (time/date tbc. Located at our clinic in Dingley Village)
- Current sports trainer accreditation, CPR and First Aid.

To apply, please email your CV to Athena at: [email protected]

09/02/2026

Calf raises, a simple exercise, high payoff, but often performed poorly. Here’s how to nail them ⬆️

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C18, 1-5 Lake Drive
Dingley, VIC
3172

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