Integrative Health Solutions

05/09/2026

📰 Have you visited our Latest News page yet? 💚
Each month, different practitioners from the IHS team will be sharing updates, tips, insights, and a closer look at how they may be able to support your health and wellbeing.

From healthy recipes and seasonal wellness tips to info on the services we offer, there’s always something new to explore! 💚

👉 Check it out here:
https://www.integrativehealthsolutions.com.au/latest-news/

Stay up to date with the latest news and tips from Integrative Health Solutions right here, or check us out on our social media pages.

04/09/2026

🌟 Meet Kirrily – Diabetes Educator 🌟

Kirrily Chambers is passionate about helping people with Type 1 & Type 2 feel confident in managing their health.

From insulin support to CGM and pump therapy guidance, she offers practical, down-to-earth advice tailored to your needs.

📅 Appointments available Tuesdays.
💙 Medicare rebates may apply with a GP Care Plan.

Book today: https://www.integrativehealthsolutions.com.au/kirrily-chambers-diabetes-educator/

03/09/2026

🎁 Still looking for the perfect Father's Day gift?

Give Dad the gift of relaxation with an Integrative Health Solutions gift voucher. A thoughtful present he can enjoy in his own time. 💚

01/09/2026

💙 September is Prostate Cancer Awareness Month 💙

This month is an important reminder not to put off conversations about your health. Understanding your individual risk and speaking with your GP can help support early detection.

If you have concerns about your prostate health, family history, or would simply like to discuss your risk, the Family GPs Dr Josh Ariens, Dr Shawn O'Donnell & Dr Jon Weston are here to support.

📅 Book an appointment today and start the conversation. https://www.integrativehealthsolutions.com.au/events/general-practice/

Learn more about prostate cancer awareness through Prostate Cancer Foundation of Australia.

31/08/2026

🌿 Welcome September!

A new month, a fresh start, and a chance to prioritise your health and wellbeing. 💚

Wishing our IHS community a happy and healthy September!

29/08/2026

🌿 Spring is just around the corner! Feel Your Best This Season 🌿

As we welcome the warmer days of spring, it’s the perfect time to check in with your body and prioritise your wellbeing.

👐 Lincoln Cotton, Chiropractor, provides personalised care to support better movement, mobility, and overall comfort, helping you stay active and feel your best.

📅 Book your appointment today
👉 https://www.integrativehealthsolutions.com.au/dr-lincoln-cotton-chiropractor/

Start the season feeling refreshed, supported, and ready to move well. 💚

27/08/2026

🌟 Discover the Benefits of Cupping Therapy with Ulyana Michailov

Cupping Therapy is a powerful, ancient practice used to relieve pain, improve circulation, reduce stress, and support overall healing.

With 16 years of clinical experience and qualifications in Naturopathy, Acupuncture, and Herbal Medicine, Ulyana brings a gentle and holistic approach to every treatment. She specializes in Women’s Health, Fertility Support, Stress Management, and more.

📆 Book your session with Ulyana today and experience the power of Cupping Therapy.

Let’s get you feeling your best! 🌿
https://www.integrativehealthsolutions.com.au/ulyana-michailov-acupuncture-traditional-chinese-medicine/

27/08/2026

🌿 Meet Cleo Stevenson – Psychotherapist 🌿

Cleo provides compassionate support for adolescents and adults, helping clients navigate life’s challenges and create meaningful change. 💚

With over 20 years’ experience as a Registered Nurse, Cleo supports clients with:
✨ Anxiety & depression
✨ Grief, loss & life transitions
✨ Trauma & carer support
✨ Chronic health challenges & pain

Offering flexible therapy options including face-to-face, Zoom, walk & talk, and outdoor sessions.

📅 Book online with Cleo today:
https://www.integrativehealthsolutions.com.au/cleo-stevenson-psychotherapy-counsellor/

25/08/2026

💚🩺 What is MyMedicare and Why Register?

MyMedicare is a voluntary registration system that helps strengthen the connection between you and your GP, supporting more coordinated and ongoing care.

Benefits may include:
📞 Longer GP phone consultations (if eligible)
🍏 Access to eligible GP Chronic Condition Management Plans
💙 Better support for ongoing health needs
🩺 Improved care coordination with hospitals and specialists

Register through online, or by speaking with our friendly team.

Find out more: https://www.integrativehealthsolutions.com.au/mymedicare/

24/08/2026

🌱 Curious about the gut microbiome and its impact on your wellbeing?
👉 Read Sonia’s blog here:
https://www.soniatzerefos.com/

Sonia, Naturopath at IHS, has shared a blog exploring how the balance of bacteria in your gut can influence everything from immunity to digestion and overall health. It’s a fascinating read, filled with support and simple steps you can try for a happier gut.

Book an appointment with Sonia if you’ve been struggling with your health and don’t know where to turn.