What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1:30pm

Integrative Health Solutions

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Australia
Belair, SA
Integrative Health Solutions

We aspire to provide a centre for excellence in Integrative Medicine, in SA. We welcome you to our practice

Integrative Health Solutions offers you the services of a variety of modalities under one roof. Integrative Doctors, Allied Health Practitioners and Complementary Therapists work alongside each other to help patients achieve their optimal health. From remedial massage, chiropractic, counselling, acupuncture, we have a service to suit every need. More detailed information regarding our practice and services is available on our website.

07/06/2026

📢 Public Holiday Closure Reminder 📢
Please note that Integrative Health Solutions will be closed on Monday 8 June for the public holiday.

The team will return to normal operating hours from Tuesday 9 June, ready to assist you with all your healthcare needs. 💚🍏

If you require urgent medical attention while we are closed, please contact your nearest emergency department or after-hours medical service.

https://hellohomedoctor.com.au/
https://13sick.com.au/

05/06/2026

🍏 Men’s Health Month – June Awareness 🩺

June is Men’s Health Month, a reminder for men and boys to prioritise both their physical and mental wellbeing.

At Integrative Health Solutions, we encourage our community to take proactive steps with their health, including regular check-ups, early conversations, and preventative care.
If something doesn’t feel right, a simple GP visit can make all the difference. 💚

Family GPs, Dr Ariens and Dr O’Donnell, are here to provide caring, supportive, and confidential health care for men at every stage of life.

Your health matters, and support is always here when you need it. 🍏💚

04/06/2026

💪 Looking for a Physiotherapist? 💪

Chris Panousakis is welcoming new patients at IHS, with after-hours appointments available and Medicare rebates available for eligible patients with a GP Care Plan.

Chris has a special interest in helping people with persistent pain, back and neck problems, sports injuries, rehabilitation, and conditions that haven't improved with previous treatment.

Known for his thorough assessments and practical treatment plans, Chris focuses on getting to the root cause, not just treating the symptoms.

📅 Book your appointment today and take the next step towards moving and feeling better.
https://www.integrativehealthsolutions.com.au/chris-panousakis-physiotherapy/

02/06/2026

🌈 Pride Month 🌈

At IHS, we believe everyone deserves access to healthcare in a safe, welcoming, and respectful environment.

This Pride Month, we celebrate diversity and reaffirm our commitment to providing inclusive care for all members of our community. 💚

Whether you're seeking support for your physical health, mental wellbeing, or simply looking for a healthcare team that listens, we're here for you.

🩺 Family GPs are available to support your healthcare needs.
💬 Mental Health team offers compassionate support through life's challenges.

No matter who you are, you are welcome at IHS. 🌈

31/05/2026

🍂 Hello, June! ❄️
As winter settles in and the pace slows down, it’s the perfect time to check in on your health and wellbeing. Whether you're staying on top of regular check-ups, managing a chronic condition, or simply needing a little extra care, the team is here to support you through the colder months.

✨ This season, prioritise:
• Immune support
• Mental health check-ins
• Warm therapies like acupuncture and massage
• Staying active and injury-free

Let’s make June a month of slowing down, recharging, and looking after yourself. 💚
📞 Call (08) 7231 1628 or book online anytime. https://www.integrativehealthsolutions.com.au/

30/05/2026

🚭 World No To***co Day – Ready to Quit? 💪

Quitting smoking can feel overwhelming, but support can make all the difference and you don’t have to do it alone.

💚 Our experienced hypnotherapists, Wendy Gallard and Rob Ellinger, offer support with mindset and behavioural change through hypnotherapy techniques.

💬 You can also speak with one of the friendly GPs, Dr O’Donnell, Dr Renshaw, or Dr Ariens. To explore the options and supports available to help you quit.

Every step towards quitting is a positive one for your health. 🌿

Learn more about World No To***co Day:
https://www.who.int/campaigns/world-no-tobacco-day

***coDay

28/05/2026

🎉 Happy Friday from the team at IHS! 💚

Whether your week’s been full of wins or a little wobbly, we hope the weekend brings a chance to rest, reset, and recharge.

Need a little extra support heading into the new week? the team of GPs and Allied Health practitioners are here when you need us!

📞 Book online anytime: https://www.integrativehealthsolutions.com.au/

27/05/2026

🌿 Indulge in Pure Relaxation with Megan Troup 🌸✨

Need a moment to unwind? Megan’s 90-minute pamper session is the perfect way to relax, refresh, and restore your energy.

💆‍♀️ Enjoy a 60-minute full-body relaxation massage to release tension and melt away stress
🌟 Followed by a 30-minute facial to rejuvenate your skin

Whether you're looking to escape the daily hustle or treat yourself to some well-deserved self-care, this is your time to reset and recharge.

📅 Book your appointment today: https://www.integrativehealthsolutions.com.au/

Because feeling relaxed, refreshed, and renewed is always worth it. ✨🌸

24/05/2026

💚 Find Your Balance with Wendy Gallard 🌀
Wendy offers a nurturing space to support your emotional and spiritual wellbeing through:

✨ Reiki – gentle energy healing
✨ Chakra Balancing – align your body’s energy
✨ Access Bars – clear mental clutter
✨ Soulnar Sound – soothing sound therapy

🍏 Try it for yourself with a FREE 20-minute discovery session!

📅 https://www.integrativehealthsolutions.com.au/wendy-gallard-clinical-hypnotherapy-holistic-health/

22/05/2026

❄️🌿 Warm Up & Unwind with Our Far Infrared Sauna 🌿❄️

As the colder months settle in, our Far Infrared Sauna is the perfect place to relax, recharge, and warm up from the inside out.

The gentle infrared heat may help support circulation, ease muscle tension, encourage relaxation, and provide a calming escape during the busy winter season.

Whether you’re looking for some quiet “you” time, support with recovery, or simply a cosy wellness boost, our sauna offers a peaceful space to unwind. 💆✨

📅 Book your sauna session today and enjoy a little extra warmth and self-care this season.

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1:30pm

Website

http://www.integrativehealthsolutions.com.au/

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