Wellness One

08/06/2026

If you come into the office this week, you'll see me looking a little different! 😄

I'm doing my annual skin cancer body maintenance, and yes, that means a few red patches along the way. It's all part of my "Be Ready" program.

Rather than setting huge goals, I try to focus on being ready for whatever opportunities life brings.

☀️ Annual skin and other body parts check-ups
🦴 Monthly spine maintenance
💪 Weekly muscle strengthening through good food and movement

It's all so that I can be ready.

🐾 Walking the grand dogs- ready.
❤️ Road trip with my beloved- ready.
🥾 Trekking in New Zealand- ready.
🥂 Long lunch with friends- always ready!

Over the years, I've learnt that staying healthy isn't usually about dramatic changes or heroic efforts. It's about the small things you do regularly.

Small steps. Done consistently. Over time.

That's what helps you stay ready, no matter what life throws at you. Have a great week, everyone! 😊

31/05/2026

🍎 Welcome Dietitian Leah! 🌽

I’m excited to welcome Leah Fowler, Accredited Practising Dietitian and Credentialled Eating Disorder Clinician, who will be consulting from Wellness One on Fridays.

Leah provides compassionate, evidence-based nutrition support for children, adults and families and can assist with:

💚 Eating disorders and disordered eating
💚 Binge eating and emotional eating
💚 ARFID and selective eating
💚 ADHD-related eating challenges
💚 Children’s feeding and sensory eating concerns
💚 Digestive discomfort and food intolerances
💚 Body image concerns
💚 Nutrition deficiencies and chronic health conditions
💚 Pregnancy and postpartum nutrition support

Appointments are available in person, via telehealth, or through home visits in Boonah and surrounding areas.

📞 0460 875 704
📧 [email protected]
📍 Wellness One, 7 Church Street, Boonah

Please join me in giving Leah a warm welcome! 😊

16/04/2026

Today is my first anniversary at Wellness One Boonah and this week has reminded me why I still love being a chiropractor. 🥳❤️

A long-time headache sufferer had their first headache-free days in years, another patient could lift his arms again to continue building his dream shed, a lady lost 7.5 cm around her waist in six weeks, and a farmer finished ploughing after his neck pain was adjusted. I also shared memories with someone grieving the loss of their life partner.

These moments of healing connections are why I love what I do. Thank you for letting me be part of your lives. 💚

27/03/2026

2 years later and I’m loving my new shoulders. 🙌🏻 Thank you for letting me use them to look after you! ❤️

22/03/2026

195,869 research articles on chronic low back pain to plough through for my Masters research. Time for a cup of tea! 👀☕️

16/03/2026

Puppy cuddles all day today with Lala in the office! She’s 9-weeks old and oh so cute! 🥰

22/02/2026

If you’re in Boonah, check out this free cooking workshop! Wednesday March 11. 🥕🌽🍅🫛🍓

HANDS ON NUTRITION WORKSHOP – QCWA Boonah will be presenting a Country Kitchen’s Program workshop on Wednesday 11th March at 9:30am.

Want to learn how to make some easy meals? This workshop is aimed at learning more about healthy eating and preparing delicious, budget friendly meals.

Please register by calling the Community Centre on 5302 1110.

This workshop is proudly supported by Carinity Fassifern Community Centre’s Cottage Crops and Café 11 Food Program.

08/02/2026

✨ Apparently, this is how ChatGPT sees me!

A chiropractor.
A lifestyle medicine clinician.
A systems-thinker who looks at people, not just symptoms.

According to AI, I’m someone who blends hands-on care with education, movement, habits, and a deep respect for real life- work, stress, sleep, food, and community included.

Chiropractic care is part of what I do.
But helping people understand their bodies, rebuild confidence in movement, and make changes that actually last?
That’s the bigger picture.

I’ll take that. 😊

💛 Cristina

04/12/2025

Today I celebrate 38 years as a Chiropractor 🎉
As I look back on my journey- from being a 21 year old student in Melbourne doing my very first adjustment, to now practicing in the heart of Boonah- I’m filled with gratitude.

Thank you to everyone who has trusted me with their care, shared their stories, and allows me to keep doing what I love. Your goals, your progress and your willingness to let me walk alongside you mean more than I can say.

I’m truly honoured to be part of this community and excited for many more years of shared moments, good conversations and great results.

Thank you to this community- and thank you to all who’ve been part of these 38 wonderful years. 💛✨

03/11/2025

Sarcopenia- Let’s Talk About It 💪

I attended a conference on sarcopenia this weekend, and it was a big reminder of how important muscle strength is as we age. I’ll be keeping an eye out for early signs in the clinic to help support you better.

What is Sarcopenia?
It’s the age-related loss of muscle strength and muscle mass. It can make daily tasks harder, like getting out of a chair, carrying groceries, or climbing stairs.

How do you know if you may have it?
✅ Weak grip strength
✅ Slower walking speed
✅ Loss of muscle mass

What helps treat or prevent it?
🏋️ Strength training 2-3 times a week
🥩 Protein with each meal (eggs, fish, beans, lean meats)
🚶‍♂️ Move daily and avoid long periods of sitting
☀️ Vitamin D if needed

The good news? Sarcopenia isn’t “just ageing”. With the right exercise and nutrition, you can stay strong, active, independent at any age! 💚