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The Lactation Coach - Support . Nurture . Connect

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Australia
Braidwood, NSW
The Lactation Coach - Support . Nurture . Connect

Hi I'm Tracey , a rural International Board Certified Lactation Consultant (IBCLC) and a mum of 3.

● IBCLC
● Antenatal & Postnatal breastfeeding support and education
● Home visits - Canberra, Goulburn, Braidwood & selected South Coast areas
● Online support
● Thriving as a New Mum facilitator
● Mummas Connect - support groups for new & expectant mums I understand the unique challenges country and regional families can face when it comes to accessing support

I provide calm and practical breastfeeding support, antenatal breastfeeding education and postnatal care with home visits in the Braidwood, Canberra and Goulburn region, plus online consultations Australia wide

I am the facilitator for Mumma's Connect - an online group for mums to share, learn and feel supported in their matrescence journey

12/11/2026

Sometimes when I'm chatting with a mum during a consultation, I'll mention something about breastfeeding and she'll say, "Oh, I didn't know that!"

So I thought I'd share a few of the common ones with you

Babies are born with natural feeding reflexes that help them find the breast, but breastfeeding is still something you both learn together, which can take time and practice.

Depending on the circumstances it is possible for your breast to adapt and produce enough milk to breastfeed using just that one breast.

And a question I'm often asked is, "Do I need to burp my baby after every breastfeed?" Not necessarily, if your baby is settled and comfortable, there's no need to keep trying.

Did any of these surprise you? Or do you know another breastfeeding fact that might be helpful for other mums?

I'd love you to share it in the comments! 🌸

05/11/2026

Getting out the door with a newborn isn't always easy and can feel overwhelming especially in the early days!

Between feeds, naps, nappy changes and getting yourself organised, even a simple appointment can feel like a big outing.

That's why I offer breastfeeding support in the comfort of your own home.

No rushing, juggling feeds and naps, or getting in and out of the car when you're still feeling sore after birth

We can take our time, work around your baby's needs and focus on what's happening with feeding in your own familiar environment.

Home visits across Canberra, Queanbeyan, Goulburn, Bungendore, Braidwood and surrounding rural and regional communities.

Need a little breastfeeding support? Send me a message or head to the link in my bio to book a home visit.

Out of region, no worries - i offer online appointments too 🌸

30/10/2026

The scariest part of being a new mum…

Forget the ghosts! Sometimes life with a newborn can be scary enough!

The sleepless nights, 2 am Google searches, endless reheated cuppas and all that well meaning but sometimes conflicting advice.

Parenting brings so much love and joy, but also moments of uncertainty and wondering, "Am I doing all the right things?"

Remember, you were never meant to do it all alone. It's okay to ask questions, seek reassurance and lean on others for support.

What was the scariest or most unexpected part of becoming a new mum for you?

15/10/2026

Are you finding yourself tensing up and dreading every feed?

When breastfeeding hurts, it can leave you feeling exhausted, unsure what to do and doubting whether you can keep going.

Persistent, sharp or severe pain during or between feeds isn’t something you should have to endure. If you’re experiencing ongoing pain, ni**le damage or changes in your breast, ask for support early, you don’t have to wait until it feels unbearable.

During a consultation, we can look at positioning and attachment, explore what may be contributing to the discomfort and put together a practical plan suited to you and your baby.

Need support? Send me a message to chat about a home visit or online consultation. Booking details are in my bio.

If breast symptoms are accompanied by fever, chills or feeling unwell, contact your GP.

Image by Freepik on Magnific — https://magnific.com

08/10/2026

Asking for help and inviting someone into your home during those early weeks can feel daunting, but getting yourself and a newborn out of the house can feel even harder.

My home consultations are relaxed, unhurried and without judgement. You can receive support where you feel most comfortable, without having to pack everything up and travel.

You don’t have to wait until breastfeeding feels overwhelming to ask for help. Sometimes you may need practical support and other times you may simply need reassurance that things are going ok.

Home visits are available across the
Canberra/Goulburn/Braidwood region, (if you're just out of area feel free to dm to see if travel can still be arranged).
Online consultations Australia wide.

Not sure what support you need? Send me a DM, or visit the link in my bio to learn more.

01/10/2026

Out and about supporting rural mums.
One of the lovely things about these visits is enjoying the scenery and discovering places I haven’t been to before.

This week I travelled a little beyond my usual area to support a family who needed breastfeeding support.

When you’re recovering from birth and finding your feet with a newborn, getting out of the house and travelling to appointments can feel like a huge task and almost impossible to manage, especially after a rough night. Having someone come to you can make all the difference

A home visit gives us time to work through your breastfeeding questions in familiar surroundings, without you having to pack up and travel

Looking for a home visit or online consultation - get in touch to chat about what might suit you and your newborn.

28/09/2026

The early days can feel like one long cycle of feeding, napping and feeding again.

During this stage, babies are receiving small amounts of colostrum, getting what they need while helping your body build your milk supply.

It can feel particularly intense overnight, when you may already be feeling exhausted, emotional and overwhelmed following your birth.

Let your support people know how they can help. It may be as simple as passing you food and drinks or cutting your meals into bite-sized pieces.

If you’re still in hospital, let the staff know when you need feeding support or reassurance.

You don’t have to do it all alone.

Save this for when your baby arrives or share it with an expectant mum.

21/09/2026

This is your chance to be heard and help shape future improvements in postpartum healthcare.

Your voice matters, especially if you’ve experienced gaps in postpartum care or support.

The Senate Select Committee on Women’s Health is inviting women to share their experiences and priorities. This is a valuable opportunity to speak about the postpartum support families need and what is currently lacking, particularly in rural and regional communities.

Currently, being an IBCLC lactation consultant alone does not enable a practitioner to offer Medicare rebate. As an IBCLC I would personally love to see mums have affordable access to IBCLC lactation consultants through Medicare rebates, whether that support is provided in a clinic, at home or via telehealth.

You’re welcome to share the priorities and experiences that matter to you. You can make an anonymous submission if you prefer.

The committee page includes information about the areas they would like to hear about:

https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Womens_Health/WomensHealth

19/09/2026

Hi Im Tracey 👋

If you're new here, or been following quietly for awhile, I thought i would introduce myself again

I'm passionate about helping mums feel listened to, reassured and supported on their breastfeeding journey, particularly when distance or rural living makes that support harder to find or get to.

Swipe through to find out a bit more about me and the support I offer

Follow along for breastfeeding information and updates about Mummas Connect

07/09/2026

Bungendore mums - look what's coming soon to Bungendore.

Carrie creates a warm and welcoming space for parents and babies to connect through baby massage and gentle yoga. A beautiful opportunity to enjoy special time with your baby while meeting other local parents

Follow Harvelle Infant Therapies - Baby Wellness Massage NSW for further details

Address

Canberra, Queanbeyan, Bungendore, Goulburn
Braidwood, NSW
2622

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm
Sunday	10am - 2pm

Website

https://lactationcoach.com.au/

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