Nurturing with Miranda

21/10/2026

🌹 HAVE YOU STOPPED TO SMELL THE ROSES LATELY?

When was the last time you gave yourself permission to pause, take a breath and simply be?

Spring reminds us to slow down, notice the beauty around us and make space for new growth. 🌱

But when we’re busy looking after everyone else, juggling responsibilities and carrying a busy mind, it’s easy to forget to look after ourselves, too.

Perhaps you’ve been feeling constantly “on” lately.

Tired, but unable to switch off.

Giving so much of yourself that you’ve forgotten what it feels like to simply receive.

💕 You matter, too. And you deserve a little time for yourself.

This Sunday, join me at Bendy Bits Studio in Vasse for a gentle group Sound Meditation Journey. 🎶

Enjoy mindful breathing, guided relaxation and the soothing sounds and vibrations of Peter Hess® Singing Bowls and gong.

An opportunity to pause, soften, release some of the tension you’ve been carrying and simply rest.

With the full moon approaching on Monday, it’s also a lovely time to reflect on what you’re ready to let go of and what you’d like to make space for. 🌕✨

This isn’t a full moon ceremony, just a gentle invitation to slow down and reconnect with yourself.

🌿 SUNDAY SOUND MEDITATION JOURNEY

📅 Sunday 25 October
⏰ 4–5 pm
📍 Bendy Bits Studio, Vasse
💰 $30 per person

Bring your mat, pillow and blankets to get cosy. A few extras are available if needed.

Beginners are very welcome. No meditation experience needed.

💕 Places are limited to keep the group small and nurturing.

To book, message me here or text 0408 948 350 with your name. The address will be provided upon booking confirmation.

Come exactly as you are.

For this next hour, there is nowhere else you need to be. Nothing else you need to do. No one else you need to care for.

Just an opportunity to pause, breathe, soften and replenish. 🌱

Relax. Receive. Replenish.

With love and gratitude,
Miranda
💕🙏🎶🙏💕

19/09/2026

💫 A beautiful gift for someone who needs it… 💫

Shanelle Hawea from Singing Bowl Wellbeing, another amazing Peter Hess Sound Practitioner, has generously purchased a ticket for our special Cosmic Sound Bath Fundraiser for Nepal — and gifted the space to someone else. 💕🎶

As much as Shanelle would love to be there with us in person, she’s instead chosen to give someone else the opportunity to experience this beautiful afternoon of sound, relaxation and connection.

Do you know someone who could really benefit from a little time out?

Perhaps it’s someone who’s been having a tough time lately, carrying a little too much, or simply someone who deserves a chance to pause, breathe and receive. 🌿

You can tag someone you think would benefit, or tag yourself if you feel like this is something you need right now.

And, if you feel comfortable, tell us in a few words why you or the person you’ve tagged would benefit from the afternoon. It doesn’t need to be anything personal or detailed. 💗

✨ The only requirement is that the recipient is free and available to join us this Sunday, 3–4.30pm at Busselton Senior Citizens.

The gifted space will be announced Sunday at 1.30pm.

A huge thank you to Shanelle for such a beautiful and generous gesture. 🙏💕

🎶 Cosmic Sound Bath Fundraiser for Nepal
🗓 Sunday | 3–4.30pm
📍 Busselton Senior Citizens
🎟 $45 + booking fee
🌏 100% of proceeds going to the Boris Hess Foundation in Nepal

19/09/2026

✨ Ready to be bathed in sound for a good cause? ✨

This Sunday, a group of local sound facilitators are coming together for a very special Cosmic Sound Bath Fundraiser for Nepal. 🎶💫

🗓 Sunday | 3pm–4.30pm
📍 Busselton Senior Citizens
🎟 $45 + booking fee

🎶 100% of proceeds will go to the Boris Hess Foundation in Nepal, helping to feed and educate children.

🎶 Four local facilitators — Miranda Conrau, Heidi Teasdale, Crystal Hamilton and Melia Brent-White — are generously bringing their time, energy and sound together for this unique experience.

🎶 A sound bath is a beautiful opportunity to quieten the mind, settle the body and allow yourself some deeply restorative time.

With multiple facilitators creating one shared sound experience, this is a special event you won’t experience every day. 💫

Come along, relax, receive and support a wonderful cause at the same time. 💕🎶

👉 Bookings: https://facebook.com/events/s/cosmic-sound-bath-fundraiser-f/1606531877810135/

06/09/2026

🌱 Spring is here and there’s something beautiful about coming together 🎶

As we move from the quieter energy of winter into spring, I’m feeling drawn to themes of connection, renewal and creating space for what we want to grow.

And this month, there are a few beautiful opportunities to pause, breathe and immerse yourself in the gentle vibrations of sound. 💕

🎶 COSMIC SOUND BATH — Sounding September 🌏✨

This one is a little different…

I’m joining with a collective of Peter Hess® Sound Massage Practitioners from around Australia for a special Sounding September series of sound events, raising money in support of the Boris Hess Foundation in Nepal.

This collaboration began as a way of celebrating our shared connection to Nepal, the origins of the Peter Hess Method, and the beautifully crafted singing bowls and teachings that have connected us all for more than 40 years.

Following the devastating natural disasters in Nepal, our reason for coming together has taken on even more meaning.

At its heart, this is about togetherness — practitioners supporting practitioners, communities supporting communities, and coming together for a cause grounded in gratitude, appreciation and respect. ❤️

I’m delighted to be part of this beautiful collaboration of local practitioners for the following event:

✨ Cosmic Sound Bath Fundraiser
📅 Sunday 20 September
📍 Busselton
⏰ 3.00–4.30pm

Every contribution helps support the important work of the Boris Hess Foundation in Nepal.

✨🎶 My Regular Sound Meditation Journeys 🎶✨

And if you’re looking for something a little more intimate and local, I’ll also be holding my two regular Sound Meditation Journeys this month.

🎶 Sunday 13 September
📍 Private residence, Busselton
⏰ 4.00–5.00pm

🎶 Sunday 27 September
📍 Bendy Bits, Vasse
⏰ 4.00–5.00pm

These are small, intimate gatherings where you can simply come as you are and allow yourself an hour to pause, soften and be held by the sounds of singing bowls, gong and other instruments.

No experience needed. Just bring yourself. 💕

Perhaps spring is a gentle reminder that we don’t have to rush into becoming something new.

Sometimes we simply need to create the space for what is already within us to emerge. 🌱

I’d love to share some of these beautiful sound experiences with you this month.

With love and gratitude,
Miranda
💕🙏🎶🙏💕

04/09/2026

I really love Charlie Mackesy’s beautiful books — The Boy, the Mole, the Fox and the Horse is one of those books I can come back to again and again. 🤍

I was originally going to take some photos from the book to share, but then I discovered Charlie’s page and these beautiful little clips he’s created from his illustrations.

This one particularly touched me. The fox reminds the boy that our thoughts can sometimes be a little sneaky and deceptive… and that just because our mind tells us something, doesn’t necessarily mean it’s true.

A beautiful little reminder that even when our thoughts are unkind, doubtful or telling us we’re not enough — we are still important, we are still valued, and we are enough. 🤍

Sometimes we just need someone (or something) to remind us. ✨

💕🙏🎶🙏💕

22/08/2026

There was a time when I was such a yes person.

Yes to people.
Yes to plans.
Yes to helping.
Yes to things I probably didn’t even really want to do. 😂

It took me a long time to realise that saying no doesn’t make you selfish, difficult or uncaring. Sometimes saying no is simply advocating for yourself, protecting your energy and recognising that your time and wellbeing matter too.

And honestly, learning to stop and ask myself “Does this fill me up, or does it drain me?” has been a bit of a game changer.

For me, sound, Reiki, oils, crystals, cards and the cycles of the moon are some of the little things that genuinely light me up. They nourish me, recharge me and bring me back to myself. ✨🌙

And I think there’s something really special about finding the things you love and making space for them. Because when you’re doing something you truly love, it hardly feels like work at all. 🤍

Especially as women, we can spend so much of our lives pouring into everyone and everything around us — our families, our work, our homes, our relationships — that it can be so easy to put ourselves at the bottom of the list.

But we need to refill our own cups too.

Weave those little pockets of time into your days.
Do something that lights you up.
Follow what makes you feel alive.
Make space for the things that recharge you.

Because if the cup runs completely dry, there’s nothing left to pour from. And if the cup goes down… eventually, the whole ship goes down. 🥂😂

Of course, there are still some things we can’t exactly say no to…

Like the dishes.
And the laundry.
And apparently feeding everyone. 🤣

But perhaps we can get a little better at saying no to the things that drain us — and a much bigger YES to the things that bring us back to ourselves. 💕

💛✨



Healing Hearts
Live Love Laugh

09/04/2026

If you’ve been curious about what a Peter Hess Sound Massage feels like, or why the experience can be so deeply relaxing, this post from the Peter Hess Academy Australia offers a wonderful explanation.

Have you ever experienced sound in this way before?

It also shares a link to one of the studies exploring the effects of sound massage for those who enjoy the science behind the experience.

✨ I feel very grateful to offer this amazing process and love supporting others through the power of sound.

Holding gentle space through sound meditation & Peter Hess® Sound Massage.
Returning to balance through the language of sound 🎶

Message me if you feel curious to experience this for yourself
💕🙏🎶🙏💕

What people feel during a Peter Hess® Sound Massage 🎶

Curious about what really happens during a Peter Hess® Sound Massage?

In recent years, Singing Bowls and sound-based approaches have become increasingly present in wellbeing, therapy, and education. While there is some research on passive music listening, the effects of on-body sound applications have been less explored.

A 2022 study by Walter & Hinterberger (University Hospital Regensburg), published in Medicina, examined a professional Peter Hess® Sound Massage with Therapeutic Singing Bowls placed on and around the body.

The findings were insightful - not only on a physiological level (brain activity, heart rate, breathing, and relaxation responses), but also in participants’ subjective experiences.

Many participants reported feeling:
• More balanced and integrated
• Calmer and mentally clearer
• A sense of openness and spaciousness
• A distortion of time perception (“losing track of time”)
• More connected and secure
• Experiences described as warmth, love, and deep inner safety

These states are often comparable to meditative experiences, without participants being instructed to meditate.

It is important to emphasise: this is not simply “playing bowls on the body”. A Peter Hess® Sound Massage is a structured, internationally recognised and taught professional method developed over more than 40 years. Technique, placement, instruments, and practitioner presence all contribute to the overall experience. While research in this field is still emerging, studies like this offer valuable insight into why this approach can be perceived as deeply regulating and restorative.

🔗 Read the study here:
https://doi.org/10.3390/medicina58050594