Redlands Counselling Services

Redlands Counselling Services Hi, my name is Matt. I have a warm, non-judgmental and a respectful approach. I have worked as a professional Counsellor for over a decade.

My experience includes relationship counselling, trauma, depression, anxiety, grief, and mental health. Couples counselling, marriage counselling, grief and loss counselling. Individual counselling, I can help you.

Feeling overwhelmed? Here are three clinician-backed coping tools you can try right now: 1) Grounding: Name five things ...
26/05/2026

Feeling overwhelmed? Here are three clinician-backed coping tools you can try right now: 1) Grounding: Name five things you can see, four you can touch, three you can hear. It helps bring you back to the moment. 2) Paced breathing: Breathe in for 4, out for 6 — repeat for a few minutes to calm your nervous system. 3) Brief self-hypnosis: Find a quiet spot, close your eyes, visualise a safe place and repeat a calming phrase. We use these simple strategies in our client-centred sessions at Redlands Counselling to help you manage immediate anxiety and build longer-term skills. If you’re in Capalaba QLD or nearby, we’re here to support you. Learn more: https://wix.to/rrbu8hB . Call or message us to book — we’ll walk with you.

Hi, I’m Matt Vincent — a local counsellor in Capalaba here to support you through anxiety, depression, grief and relatio...
17/05/2026

Hi, I’m Matt Vincent — a local counsellor in Capalaba here to support you through anxiety, depression, grief and relationship challenges. I’m fully qualified and use EMDR, clinical hypnotherapy and relationship counselling to help reduce trauma symptoms, restore communication and rebuild hope. My approach is client‑centred and practical: we work at your pace and focus on outcomes that matter to you. If you live in Capalaba or Redlands City and want a trusted, local practitioner, visit https://wix.to/zXuC9rT to learn more or book a consult. I’d love to help — send a message or call today.

Feeling nervous about your first counselling session in Capalaba? We’ll make it simple and supportive. In your first app...
04/05/2026

Feeling nervous about your first counselling session in Capalaba? We’ll make it simple and supportive. In your first appointment with Matt we talk through what’s brought you in,complete a gentle assessment, and set collaborative goals. You’ll hear about tailored therapy options, confidentiality, and what to expect next. After a few sessions many clients notice less avoidance and clearer coping strategies. Ready to take the next step? Book a session today: https://wix.to/qqhA5yR 😊📞

If anxiety, flashbacks or poor sleep are holding you back, EMDR could help. At Redlands Counselling Service in Capalaba,...
04/05/2026

If anxiety, flashbacks or poor sleep are holding you back, EMDR could help. At Redlands Counselling Service in Capalaba, I use this evidence-based therapy to gently reprocess traumatic memories so they feel less vivid and less triggering. One client came to see me with nightly flashbacks and constant worry; after a few EMDR sessions they reported fewer intrusive memories, calmer days and better sleep. EMDR often helps adults in Redlands City reduce anxiety, improve sleep and regain control. To learn more or book, visit https://wix.to/ZxpJsV7 🙏✨

If your relationship in Capalaba is feeling distant, you don’t have to face it alone. I work with couples on common trig...
04/05/2026

If your relationship in Capalaba is feeling distant, you don’t have to face it alone. I work with couples on common triggers like communication breakdowns and life transitions, using emotion-focused work and simple behavioural experiments to rebuild connection. My approach is client‑centred, practical and compassionate — we set achievable steps so you both feel heard and understood. Ready to take a gentle, realistic next step? Visit https://wix.to/xkfSPaL to learn more and book a consultation. ❤️

Feeling overwhelmed by anxiety, depression or past trauma? We can help you recover faster and stay well. At Redlands Cou...
04/05/2026

Feeling overwhelmed by anxiety, depression or past trauma? We can help you recover faster and stay well. At Redlands Counselling Service in Capalaba, we use evidence-based therapies—EMDR, clinical hypnotherapy and CBT-informed approaches—that target triggers, rewire unhelpful responses and build lasting coping skills. EMDR speeds trauma processing without reliving it. Hypnotherapy reduces anxiety and improves sleep and mood. CBT techniques change thinking and behaviour to prevent relapse. Matt Vincent is a qualified clinician with proven outcomes and a focus on practical, compassionate care. If you want clear, steady progress, we’ll work with you every step of the way. Learn more and book a consultation: https://wix.to/xIToX5H

Feeling anxious or low in Capalaba? You’re not alone — and help is available. Common signs include constant worry, restl...
04/05/2026

Feeling anxious or low in Capalaba? You’re not alone — and help is available. Common signs include constant worry, restless sleep, loss of interest, low energy, or trouble concentrating. Start with small, evidence-backed steps: keep a simple routine, practise breathing or grounding for a few minutes daily, stay connected with someone you trust, and limit alcohol or late-night screen time. If these feel overwhelming or don’t help, we can support you with tailored therapy at Redlands Counselling Service. Matt brings clinical experience and a holistic approach to create a plan that fits your life — from short-term coping skills to longer-term therapy. Reach out today to talk about what would help you most. Learn more: https://wix.to/MXCroxc

We meet you where you are and move at a pace that feels right for you. At Redlands Counselling Service we use collaborat...
04/05/2026

We meet you where you are and move at a pace that feels right for you. At Redlands Counselling Service we use collaborative goal-setting, personalised pacing and trauma‑sensitive adaptations so therapy fits your needs—whether you’re working through grief, anxiety or relationship challenges. For example: we gently set small, shared goals for grief, use paced exposure for anxiety, and create safe check‑ins for couples. The result is therapy that respects your priorities and helps create lasting change for Capalaba clients. Book a supportive, client‑centred session today: https://wix.to/4RtXdWf 🌿🤝

Feeling overwhelmed? You can try simple, evidence-based steps today to ease anxiety and depression—and counselling with ...
04/05/2026

Feeling overwhelmed? You can try simple, evidence-based steps today to ease anxiety and depression—and counselling with Matt in Capalaba can help you build them into lasting change. Start with grounding: name five things you can see, four you can touch, three you can hear. Try brief cognitive reframes by gently asking, “Is this thought helpful right now?” and replacing it with a kinder, realistic alternative. Use behavioural activation: schedule one small, achievable activity each day—walk, call a friend, or do a 10-minute task you enjoy. Improve sleep with a consistent wind-down routine, limit screens before bed, and aim for the same wake time daily. These practices complement therapy by giving you tools to use between sessions while we work together on patterns, goals, and measurable wellbeing improvements for Redlands residents. If you’re in Capalaba QLD, Australia and want practical, compassionate support, we’re here for you. Learn more or book a session at https://wix.to/gXtjNrb

If you’re navigating grief, loss or chronic anxiety in Capalaba and Redlands City, we’re here to help. I listen first, t...
04/05/2026

If you’re navigating grief, loss or chronic anxiety in Capalaba and Redlands City, we’re here to help. I listen first, then design an individualised, evidence-based plan that builds skills in phases so change feels manageable. You’ll gain clearer decision-making, steadier daily routines and greater emotional balance—supported by compassionate, client-centred care. Ready to take the next step? Visit https://wix.to/ZuekkBl to learn more or book a consult. 💙🌿

Address

61 Ravenbourne Circuit
Capalaba, QLD
4157

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6am
Friday 9am - 6am
Saturday 9:30am - 1pm

Telephone

+611300241667

Website

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