Sydney Psych Hub

18/08/2026

Big feelings can be overwhelming—for children and parents alike. 💙

Every child experiences frustration, anxiety, sadness, anger and overwhelm. Learning to understand and manage these emotions is an important skill—and one that can be learned.

At Sydney Psych Hub, we support children and families to understand big feelings and develop practical strategies for managing emotions in healthy ways.

We can help with:
💙 Emotional regulation and coping skills
💙 Anxiety and overwhelming emotions
💙 Confidence and resilience
💙 Positive parenting strategies
💙 Family relationships and communication

Sometimes, a little extra support can make everyday life feel calmer and more connected—for everyone.

Parenting doesn't come with a manual. If things have been feeling overwhelming, you don't have to work it out alone.

💙 Stronger connections. Calmer days. Brighter futures.

14/08/2026

Sydney Psych Hub - DBT Group Therapy Program – Enrolments Now Open! 🌿

Ready to build practical skills for managing emotions, navigating relationships and creating a life worth living? Dialectical Behaviour Therapy (DBT) is an evidence-based approach that teaches practical skills to help you better understand and manage difficult emotions, cope with distress, improve relationships and respond to challenging situations more effectively. Our DBT Skills Program provides a supportive environment to learn and practise these skills in everyday life.

Our DBT Skills Program is now open for enrolments, with groups available at two convenient Sydney Psych Hub locations:
📍 Longueville starting Monday 12th October
Monday evenings | 5:30pm–7:30pm
📞 (02) 8090 7880
📍 Castle Hill starting Wednesday 14th October
Wednesday evenings | 5:30pm–7:30pm
📞 (02) 9054 7830

The program focuses on practical DBT skills including mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
✨ Group tarts soon and spaces are limited.

Contact Sydney Psych Hub to find out more or secure your place.
🌐 sydneyspsychhub.com.au

08/08/2026

✨We’re hiring: Casual Client Relationships Officer ✨

Sydney Psych Hub is looking for a warm, organised and professional Client Relationships Officer to join our Longueville Psychology Clinic on a casual basis, with a minimum commitment of two days per week.

As the welcoming face of Sydney Psych Hub, you will help create a consistently positive experience for every client. You will provide flexible cover and continuity of care, while supporting our psychologists and clinical team behind the scenes.

For almost a decade, Sydney Psych Hub has provided high-quality, evidence-based psychological care across Sydney. With established clinics in Castle Hill and Longueville, we are known for clinical excellence, genuine person-centred care, and a warm, collaborative team culture.

In this role, you will:
- Provide warm, professional front-of-house support for clients.
- Manage appointment scheduling and client communications.
- Complete administrative tasks, including billing and correspondence.
- Maintain strict confidentiality and privacy standards.
- Support our psychologists and clinical team with their administrative needs.

We would love to hear from you if you have:
- Previous reception or administration experience, ideally in an allied health or medical setting.
- Strong computer skills and familiarity with practice-management systems.
- Excellent communication skills and a warm, empathetic manner.
- The ability to remain calm and professional in busy or challenging situations.
- Strong organisational skills and attention to detail.
- A sound understanding of confidentiality in healthcare settings.
- A current National Police Check and Working with Children Check, or willingness to obtain them.
- A positive attitude, initiative and genuine enthusiasm for supporting others.

Why join Sydney Psych Hub?
You will enjoy varied work in a supportive, close-knit team, with full training provided in a collaborative environment. Most importantly, you will work in a values-driven practice where your contribution genuinely matters.

To apply, please email your resume and cover letter to Cassandra Moore at [email protected]
For enquiries, contact Cassandra on 02 8090 7880.

Learn more about us at www.sydneypsychhub.com.au.

A warm, safe and compassionate psychology practice in two locations - Castle Hill and Lane Cove.

06/08/2026

Did you know that 1 in 2 people living in Australia experience some form of social disconnection? 😔
💛
This week (3–9 August) is Loneliness Awareness Week Australia, and the theme is clear: Connection doesn't happen by accident. It grows in the spaces we create for each other.
💛
Whether it's offering a spare seat at the table, an open invitation to a coffee, or hosting a game night, small but deliberate acts of room-making help us all show up, belong, and feel less alone. Research shows that having just ONE friend can reduce loneliness by 89%!
💛
Let's make a conscious effort to make room for connection at home, work, school, and in our community.
💛
Take the Connector Quiz, find local events, and learn more about how you can make a difference here 👉 https://lonelinessawarenessweek.com.au

04/08/2026

Grief looks different for everyone 💙 There is no "right" way to grieve.

Whether you're coping with the death of a loved one, the end of a relationship, pregnancy loss, a significant life change, or another deeply personal loss, your experience is unique—and it deserves compassion.

Grief can affect us emotionally, physically and mentally. Some days may feel manageable, while others can feel overwhelming. Healing isn't about "moving on"; it's about learning to carry your loss while finding ways to move forward at your own pace.

At Sydney Psych Hub, our experienced psychologists provide a safe, supportive and non-judgemental space where you can process your grief, explore your emotions, and develop strategies to help you navigate this difficult time.

You don't have to go through it alone.

Grief touches every one of us at some point in life. If this message resonates with you, or you know someone who may need support, please consider sharing this post. Sometimes knowing that help is available close to home can make all the difference.

💙 Every person. Every story. Every step forward.

04/08/2026

Death isn’t a prerequisite to grief; everyday life events, including addiction, divorce, and estrangement, can activate ambiguous grief. Here's what you need to know.

30/07/2026

Are you a parent feeling overwhelmed, exhausted, or unsure how to support your child through their struggles? 💙
We've just published a new blog introducing the Parent Hope Project which is a research-based parenting program that shifts the focus back to you as the parent, helping you build confidence, reduce stress, and become the best resource for your child's wellbeing.
With 13 of our clinicians trained in this powerful program, we're ready to support your family on this journey.
👉 Read our latest blog here: https://sydneypsychhub.com.au/finding-hope-and-confidence-in-parenting-introducing-the-parent-hope-project/
📞 Ready to take the next step? Contact our team at Sydney Psych Hub to book an appointment
- Castle Hill (02) 9054 7830
- Longueville (02) 8090 7880

24/07/2026

Happy International Self Care Day! 🌟 Today is a reminder to check in with yourself.

Here are 5 simple ways to practice self-care today:
💧 Drink an extra glass of water
🚶‍♀️ Step outside for some fresh air
📵 Unplug from screens for 30 minutes
📖 Read a chapter of a book you love
🧘‍♂️ Take 5 deep breaths

Remember, self-care is a 24/7 job (that's why we celebrate on 7/24!). What’s on your self-care checklist today?

20/07/2026

Is your teen feeling the pressure of high school?

Equip them with the tools they need to succeed and manage anxiety with our BULK BILLED Study Without Stress group - LAST CHANCE to book for term 3!!

Designed specifically for students in Years 9–12, this evidence-based CBT program helps young adults understand and manage stress through practical strategies in a supportive, skills-based environment. We focus on reducing procrastination, managing study-related stress, and improving overall outcomes.

Program Details:
🗓️ Starts: Thursday, 23rd July
⏰ When: Thursdays, 4:30 PM – 6:00 PM (10 weeks)
📍 Where: Castle Hill Clinic (free on-site parking)
👥 Who: High school students in Years 9–12
💰 Cost: All sessions are BULK BILLED with a GP referral plus $100 for the workbook and resources.

Give your teen the confidence to tackle their studies without the overwhelming stress.

👉 Click the link in our bio to secure their spot today, or contact us for more information!
📞 02 9054 7830 | 📧 [email protected]
🌐 https://sydneypsychhub.com.au/study-without-stress-group/

A warm, safe and compassionate psychology practice in two locations - Castle Hill and Lane Cove.