Sydney Psych Hub

11/06/2026

✨ Take a look inside Sydney Psych Hub Longueville! ✨

We're excited to share a short video introducing our Longueville clinic – a warm, welcoming, and supportive space where children, adolescents, adults, couples, and families can access compassionate, evidence-based psychological care.

At Sydney Psych Hub, we are committed to creating an environment where people feel comfortable, heard, and supported as they work towards improved wellbeing and personal growth.

🎥 Watch the video here: https://www.youtube.com/shorts/TIg3hhNN0HY

If you're looking for support for yourself or a loved one, we're here to help.

📍 Longueville Clinic
📞 (02) 8090 7880
🌐 www.sydneypsychhub.com.au

09/06/2026

💙 What Does a Panic Attack Actually Feel Like?

For someone experiencing a panic attack, it can feel frightening, overwhelming, and very real. Many people describe feeling like they are having a heart attack, losing control, or facing a medical emergency.

In this powerful video from Beyond Blue, Milli shares her personal experience of panic attacks, what they felt like for her, how they impacted her life, and the steps she took to get support.

Understanding what panic attacks can feel like is an important step in reducing stigma and encouraging people to seek help when they need it.

🎥 Watch the video here:
https://www.youtube.com/watch?v=3ALQdvXtA9Y

You can also read more of Milli's story here:
https://www.beyondblue.org.au/mental-health/personal-stories/milli

Milli’s story explains what it was like when she had her first panic attack and how she dealt with it.

09/06/2026

🌿 Term 3 DBT Skills Group – Now Enrolling at Longueville and Castle Hill 🌿

Do you find it difficult to manage intense emotions, cope with stress, or navigate challenging relationships?

Our Term 3 Dialectical Behaviour Therapy (DBT) Skills Group provides a supportive environment to learn practical, evidence-based skills to help you:

✨ Manage overwhelming emotions
✨ Cope with distress more effectively
✨ Improve relationships and communication
✨ Build mindfulness and emotional resilience

This 10 week in-person group is facilitated by experienced psychologists and is designed for adults wanting to develop lifelong skills to improve their wellbeing.

📍 Longueville - Mondays 5:30pm-7:30pm starting 20th July 2026
📍 Castle Hill - Wednesdays 5:30pm-7:30pm starting 22nd July 2026

Learn more:
https://sydneypsychhub.com.au/adults-dbt-skills-group/
Register:
https://sydneypsychhub.com.au/dbt-group-intake-form/

04/06/2026

🌱 Supporting Parents, Supporting Children 🌱

This week, members of the Sydney Psych Hub team have been undertaking training in the Parent Hope Project program, further expanding our knowledge and skills in supporting children experiencing anxiety and the parents who care for them.

We are passionate about providing evidence-based support and practical strategies that empower families to navigate challenges with confidence. Ongoing professional development helps us continue delivering high-quality care and ensures we stay up to date with effective approaches for supporting children and young people.

We're excited to bring these new insights into our work with families across our community. 💙

02/06/2026

02/06/2026

31/05/2026

🧠 What is DBT? 🤔

Have you heard of Dialectical Behaviour Therapy (DBT) but aren't quite sure what it is or how it can help?

In this short video, Rachel explains the basics of DBT, including the skills it teaches and how it can support people who struggle with intense emotions, stress, relationships, and emotional regulation.

🎥 Watch the video to learn more and discover whether DBT might be right for you or someone you care about.

We currently have both in-person and online DBT Skills Groups available:

📍 In-Person DBT Skills Group:
https://sydneypsychhub.com.au/adults-dbt-skills-group/

💻 Online DBT Skills Group:
https://sydneypsychhub.com.au/adults-online-dbt-skills-group/

To learn more or enquire about joining a group, please get in touch with our team.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

26/05/2026

🎉 Term 3 Kids Group Therapy Programs are now Bulk Billed with a GP Referral🎉

We are excited to share that our Term 3 kids group therapy programs at Sydney Psych Hub are now bulk billed with a valid GP referral.

🌟 Cool Kids® Anxiety Group 🌟
For primary school-aged children who experience worries, fears, school anxiety, or low confidence, this evidence-based program helps children and parents learn practical strategies to better manage anxiety and build resilience.

📅 Tuesdays; Starts 21st of July 2026
👧 kids: 4:00pm–5:00pm
👨‍👩‍👧 Parents: 5:00pm–5:30pm

📚 Study Without Stress Group
Our Study Without Stress group helps students in Years 9–12 build practical coping skills before stress becomes overwhelming, though it can be helpful at any stage.
Using CBT-based strategies, students learn to better understand stress, manage expectations, reduce procrastination, challenge unhelpful thinking and perfectionism, and build effective study, exam preparation, and problem-solving habits.

📅 Thursdays; Starts 23rd of July 2026
👧 Teens 4:30pm–6:00pm

To learn more or book a spot for your child:
https://sydneypsychhub.com.au/group-therapy/

Places are limited. Only 10 kids per group.

Please note that there is a one off fee of $100 for the workbook and resources payable prior to the commencement of the group.

22/05/2026

✨ Last night our Sydney Psych Hub admin team came together for a lovely team dinner! ✨

We are so grateful for our incredible admin staff and all the hard work, care, and support they provide to both our clients and clinicians every day. Thank you for everything you do — we appreciate you all so much 💙