06/08/2026
❤️🩹 Our heartfelt thoughts are with everyone in our community who has been affected by the recent tragic events.
People may respond in many different ways. Some may feel shocked, deeply saddened, confused, angry or unsettled, while others may have difficulty sleeping or concentrating. There is no single “right” way to respond.
During this time, we encourage everyone to support one another with kindness, compassion and care. Please also be mindful about sharing unconfirmed information, images or identifying details. Rumours and repeated exposure to distressing content can increase distress for affected individuals, children, families and the wider community.
We have gathered some resources that may be useful in this difficult time:
👉Kids Health Info — Discussing distressing news events with children: https://www.rch.org.au/kidsinfo/fact_sheets/discussing_distressing_news_events_with_children/
👉Talking to children about natural disasters and traumatic events: https://emergingminds.com.au/resources/talking-to-children-about-natural-disasters-traumatic-events-or-worries-about-the-future/?audience=researchers
👉Supporting someone in distress | Queensland Mental Health Commission:https://www.qmhc.qld.gov.au/sites/default/files/2022_673_responder_tip_sheet_final_060422.pdf
In the days and weeks ahead, it may help to maintain familiar routines, stay connected with trusted people and allow others to choose whether and when they wish to talk. Sometimes practical support—such as checking in, preparing a meal, assisting with children or simply being present—can be particularly valuable.
If you or someone you know is struggling, please reach out to family, friends, a trusted health professional or one of the services below. No one should have to navigate difficult times alone.
❗If in immediate danger or someone cannot remain safe: 000
📞 1300 MH CALL: 1300 642 255 — Queensland mental health support, 24/7
📞 Lifeline: 13 11 14 — crisis support, 24/7
📞 Kids Helpline: 1800 55 1800 — for young people aged 5–25, 24/7
📞 13YARN: 13 92 76 — culturally safe crisis supports for Aboriginal and Torres Strait Islander people, 24/7
➡️ Please note that Mindful Expressions Studio is not an emergency or crisis service. Existing clients who have been affected are welcome to contact the clinic to discuss their support needs.
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