Pathways Integrative Health

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Pathways Integrative Health

https://youtu.be/jwsBsUVCKW4?si=r5PzS3u7gp7G1wQrWhat is Qi Gong?(Yes we’ve corrected the echoey audio problem)Our weekly...
27/10/2026

https://youtu.be/jwsBsUVCKW4?si=r5PzS3u7gp7G1wQr

What is Qi Gong?
(Yes we’ve corrected the echoey audio problem)

Our weekly class schedule

&

What time our classes are on and our thoughts on what is Qi Gong?

What classes are Studio. A descrption of our clas...

27/10/2026

⏰New training class: Wednesdays 5pm -6.30pm No Booking Needed

📍Pathways Studio 140 Dowling St. Dungog. 2420.

Chi Gong Tai Chi training arts class
Stretching (Tao yin)
Breathing
Taoist conditioning and rebuilding fascial integrity
Martial arts conditioning
Traditional Chinese internal Martial arts forms

XinYi
Tiger form
Dragon form
YiJing Tai Chi

Allen has 37 yrs experience
Registered martial arts instructor

27/10/2026

Time for the annual spooky puppers pic! Can't believe this is the 3rd time already 🫪

Weekly Qigong classes at Pathways Studio 🌿Support mobility, balance and overall wellbeing🌱Mondays 9:30–10:30am“Kick off ...
26/10/2026

Weekly Qigong classes at Pathways Studio 🌿
Support mobility, balance and overall wellbeing🌱

Mondays 9:30–10:30am
“Kick off the start of the week with a smooth reset”

Wednesdays evening new class 5:00–6:30pm
“Switch off the workday! Let your nervous system exhale, loosen tight shoulders/hips, and roll into the evening feeling lighter 🌙”

Thursdays 9:00–10:00am
“Mid-week boost! Bring back your sparkle with better balance and easier movement!✨”

Saturdays 8:00–9:00am
“Good Morning Weekenders!!!
“Set up a stable, flexible foundation so your weekend feels steady, focused, and full of good energy ☀️🧘”

No membership required. No booking required.

Prices
One class per week student: $15
Multiple classes per week: Your first class of the week is $15, and next classes are only $10 as we know consistency & repetition = best results!

Where:
Pathways Studio, 140 Dowling St, Dungog

Enquiries:
Adeline 0493 279 013 or Allen 0493 282 028

New training class starts tomorrow at 5pm -6.30pm 140 Dowling St. Dungog. 2420.Ongoing Wednesday classesongoing training...
20/10/2026

New training class starts tomorrow at 5pm -6.30pm

140 Dowling St. Dungog. 2420.

Ongoing Wednesday classes

ongoing training sessions at pathways integrative health studio

Chi Gong Tai Chi training arts class

Stretching (Tao yin)
Breathing

Taoist conditioning and rebuilding fascial integrity

Gentle Martial arts conditioning

Traditional Chinese internal Martial arts forms

XinYi
Tiger form
Dragon form
YiJing Tai Chi

37 yrs experience
Registered martial arts instructor

Let me know if you’re interested
Please let any of your friends know that might be interested

$15 per class
$50 per month

18/10/2026

Jimmy says: With just under a month until the Fermentation competition at the Dungog Show, we would like to share Jo New's guide to making delicious and nutritious homemade kombucha.
Kombucha is a fermented drink containing probiotics that many claim has health benefits. The mother is a symbiotic colony of bacteria and yeast which is where the name SCOBY comes from.
To make 1.5L, you need: Wide-mouthed 2L jar, cleaned with hot water and rinsed in vinegar; 4 black tea bags; 1/2 cup sugar; 1.5L water; 1 mother (SCOBY) plus 1 cup of the liquid it's stored in; Muslin-type fabric for the lid; Bottles for the second stage (at least one plastic)
Stage 1: First ferment (1-2 weeks) 1. Boil the water in a saucepan. Add the sugar and tea bags, stir, and leave to cool. 2. Remove the tea bags and stir in 1 cup of the liquid from the mother's jar. 3. Put the mother in the 2L jar and pour in the cooled tea mix. Leave a few cm of space at the top. Any leftover mother liquid can be used like vinegar. 4. Cover the jar with fabric and leave somewhere dark and quiet for 1-2 weeks.
Taste test (after 1 week): It should taste yummy, not overly sweet, with a slight vinegar tartness. Brew longer or shorter over time to suit your taste.
Stage 2: Bottling (a few days to a week) 1. When it tastes good, pour into bottles. Keep 1 cup of liquid aside for the mother's next batch, then repeat Stage 2. Use at least one plastic bottle. As the kombucha fizzes, the bottle goes firm, which is your cue to refrigerate. 3. It may not bubble, so go by time and taste. When it's ready, drink up.
Tips: If it goes vinegary at any stage, no worries. Use it like vinegar or to start another batch; Don't store kombucha in metal containers; Gelatinous strands or sediment are fine. It's just another mother forming.

18/10/2026

One of Australia’s most extraordinary natural wonders is set to welcome visitors back after three years 👀

Jenolan Caves in the Blue Mountains is on track to reopen soon, with a refurbished Caves House, revitalised walking trails and upgraded visitor facilities 🏔️

18/10/2026

This is my attempt at a improvisational style interview technique I...

Address

Dungog, NSW
2420

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8am - 2pm
Thursday 8:30am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 6:30pm

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