Natural Element Health

05/06/2026

Many of you asked about Frank!

So let me introduce you to our much appreciated Frank who is helping my students learn about the 12 main meridians and their pathways.

Each meridian comes in a pair, a yang meridian, shown with a solid line, and a yin meridian, shown with a dotted line.

Feel free to ask me anything about the meridians, how they work, how they might influence your body and wellbeing.

I’m here for you to answer any questions.

01/06/2026

Sometimes we don’t need to push harder.

Sometimes all we need is space.

🌺 space to rest properly.
🌺 space to move with intention.
🌺 space to breathe deeply.
🌺 space to reconnect with yourself again.

Our Bali Yoga & Health Retreat is designed to help you reset at your own pace, with daily yoga, nourishing meals, cultural experiences, community and time by the ocean.

Your time, your retreat. You can do it all, or nothing at all.

Join us July 26 - August 1 2026 in Bali 🌺

Enquire for more information or to book your spot.

29/05/2026

Kidney Camel is one of my favourite yoga therapy moves for supporting kidney energy, adrenal balance and lower back awareness.

In meridian yoga therapy the kidney area is connected with our deep reserves of energy, drive, courage and our ability to move forward in life.

Physically this move helps to open the front body and stretch the iliopsoas and re**us Deloris - key hip flexor muscles that contribute to anterior pelvic tilt when tight…

When the pelvis is pulled forward, it can increase compression and pressure through the lower back. By gently releasing the front of the hips and thighs, Kidney Camel helps to reduce this pressure, improve pelvic balance and support greater ease in the lower back.

It’s a beautiful move to practice when you’re feeling tired, stressed, depleted or experience lower back tension.

Important: always begin with a gentle warm up, like cat-cow to warm up the spine, and finish with cat-cow to counterbalance the back bend.

Move slowly, breathe deeply, and listen to your body.

Save this practice and try it when you need to reconnect with your energy ✨

27/05/2026

Our retreat gives you more than a beautiful holiday.

🌺 It gives you space to breathe, move, rest, reflect and reconnect.

On our Bali Yoga & Health Retreat, you’ll enjoy daily yoga and movement, nourishing meals, cultural experiences, beachfront living and the freedom to experience the week at your own pace.

Do it all or do nothing at all.

You’ll return home with more than just memories - you’ll return feeling deeply rested, clearer, more connected and renewed.

🌺 Join Lisa Masters in Bali this July for 7 days and 6 nights of yoga, culture, nourishment and deep rest.

Message us for details or to reserve your spot. Find more info in the link of our bio.

🙏

25/05/2026

25/05/2026

There is something very special about practicing yoga in community.

This weekend’s class was filled with mindful movement, supportive adjustments, options for every body, nourishing partner massage, warming miso soup, laughter and beautiful connection.

Guided by experienced teacher Lisa Masters, everyone supported to move safely, explore the body with awareness and practice at your own pace.

🙏 Thank you everyone who joined - your presence created such a warm and special space!

You’re invited to join us for the next yoga class at Gladeshill Community Hall on August 22, save the date!

As always, come as you are 💕 breathe, connect and be nourished.

Feel free to reach out if you have any questions or want to book in for the next class.

🙏

22/05/2026

Let’s practice yoga together this weekend ✨

When we move, breathe and share space in community, we feel supported, inspired and uplifted.

Join us tomorrow, May 23 in Gladesville for a 2 hour experience. We are going to practice with the water element, to nourish your spine, support your nervous system and improve your alignment.

All levels welcome 🙏

Book your spot today and see you tomorrow.

20/05/2026

Your Body is in Experienced Hands 🙌🏼

This is more than a yoga retreat. It is a 7-day unforgettable experience guided by Lisa Masters, bringing together decades of knowledge in yoga, yoga therapy, movement, Traditional Chinese Medicine, shiatsu and more…

Each practice is supportive, inclusive, and designed for real bodies. Whether you are new to yoga or an experienced practitioner, you will find just what you need.

Move, breathe, restore 🌺explore Bali and reconnect with yourself at your own pace.

Join Lisa Masters in Bali from 26 July - 1 August 2026.

Message us for details or to reserve your place.

18/05/2026

Water Element Yoga

Spend a morning with us nourishing and stabilising your spine to support your body and mind this winter.

This Saturday 23/05 at Gladeshill Community Hall from 9-11 am.

Book through Natural Element Health website or reach out to us here.

Looking forward to seeing you on Saturday.

15/05/2026

What kind of retreat are you craving?

✨ maybe you need deep rest
✨ maybe your body is asking for movement
✨ maybe you’re longing for connection, inspiration, ocean air, or simply a break from the everyday.

Our Bali Yoga & Health Retreat has been created so you can experience it in your own way.

🧘‍♀️join the yoga 🌺 explore Bali 🥗 share meals and moments with a beautiful community 🙏 or take quiet time to rest, swim and breathe.

There is no pressure to do it all.

This is your retreat, your pace, your time.

7 days and 6 nights, 26 July - 1 August 2026
Yoga, culture, nourishment and deep rest all under guidance of master teacher Lisa Masters.

Message us for details or to reserve your spot.