Natural Element Health

Natural Element Health Natural Element Health’s vision is to support you to achieve wellness of body, mind and spirit. https://linktr.ee/naturalelementhealth

31/07/2026

What an amazing experience ⭐️🌺⭐️

30/07/2026

Enjoying beautiful yoga in beautiful spaces with beautiful people

29/07/2026

Do you feel dehydrated in winter?

❄️ Winter can actually be quite dehydrating with the colder weather we feel less thirsty, heated environments leave us feeling dry, too.

These quick cucumber pickles are a simple, delicious and effective way to add a healthy hydration back into your every day meals.

They’re quick to make, low in calories, refreshing, and the pickling process helps take out the acidity which makes cucumbers even more enjoyable.

Add them to bowls, salads, rice dishes, sandwiches or enjoy them on their own as a light, hydrating snack.

A beautiful, nourishing boost for winter nourishment.

Save this for next time you feel a little dehydrated.

25/07/2026

I just can’t believe how beautiful it is here 🌺💕🙏

We’re off to Bali 🌺🎉 For the next 7 days, we’ll be enjoying yoga, Balinese culture, nourishing food, deep rest and momen...
24/07/2026

We’re off to Bali 🌺🎉

For the next 7 days, we’ll be enjoying yoga, Balinese culture, nourishing food, deep rest and moments of laughter and connection.

We will be sharing moments from the retreat throughout the week, so follow along for a little taste of magical Bali.

All online classes will continue as per usual taught with love & intention for your well-being.
• Saturdays 7am
• Mondays 6pm
• Tuesdays 6:15am
• Wednesdays 6pm
• Thursdays 6:15

Keep up the good practice and enjoy some magical updates from Bali this week.

🌺💕🙏

22/07/2026

This is a beautiful alternative to our seated forward fold.

A seated forward fold can feel quite confronting, especially if you hold stiffness in your back body.

A standing forward fold is basically the same movement as a seated forward fold. While hanging, gravity will help getting gently deeper into the pose.

Benefits of hanging include:
• an even stretch to hamstrings and calves
• can help improve lymphatic function by compressing into the groin and opening the lymph in the backs of the knees
• decompresses the spine

Simply hanging will improve your seated forward fold as well.

👍 Save this for a day where you’ve been sitting too much and experience the benefit of simple movements like these.

Hopefully you’ll enjoy it as much as we do 🌺

10/07/2026

Try this with your partner or a friend this weekend 🤗

A super simple massage that will make both of you feel great. Sometimes a gift of giving is giving back to you, too.

Walking with gentle pressure along the back body (up the bladder meridian) will leave your partner feeling relaxed and de-stressed.

Remember to check in if the pressure feels good, stay away from the back of the knees and away from the spine.

This is a lovely thing to do to someone and will make you both feel better 🙏

Let me know how you go and if you’d like to see more content like this.

Enjoy! 😊

Simple. Grounding. Nourishing.Brown rice is our winter stable to support the body with steady energy. It’s easy to diges...
08/07/2026

Simple. Grounding. Nourishing.

Brown rice is our winter stable to support the body with steady energy. It’s easy to digest and deeply nourishing from within.

Sometimes the simplest foods offer exactly what your body needs.

Check out our latest blog post for a simple and nourishing brown rice breakfast bowl.
🥣 >>> Link in bio

Stay warm and support your body

06/07/2026

Feeling winter stiffness in your back body?

Try this simple forward fold to gently stretch the spine, hamstrings and back of the legs - supporting the Kidney and Bladder meridians, inviting a calm, grounding energy.

Move slowly, breathe deeply, and let your body soften.

Save this for your next winter practice and join us in class to explore the meridians more deeply.

19/06/2026

Winter is a great time to strengthen your bones and one of our favorite medicine foods to support this is Gomasio 😍

Sesame is high in calcium and zinc which supports your bone health and bone density.

Sesame can help in lowering bad cholesterol (LDL)

Sesame is high in magnesium which supports the health of your nervous system.

Sea Salt is the backbone of who we are and makes the Gomasio neutral; sesame being very yin and salt being very yang.

Support your body and mind with this simple recipe and let us know if you love it just as much as we do.

🙏

Address

40 Melba Drive
East Ryde, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 4pm
Friday 8am - 5pm
Saturday 7am - 3pm

Website

,

Alerts

Be the first to know and let us send you an email when Natural Element Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category