Diamond Valley Myo + Exercise

15/08/2026

Steele Sidebottom Scott Pendlebury Collingwood Football Club Collingwood AFLW Research Junior Football Club

13/08/2026

07/08/2026

Top 5 perimenopause symptoms a Myotherapist can help with (science-backed):

Important: Myotherapy doesn’t treat hormone changes, but it can help manage many of the physical symptoms that come with perimenopause.

31/07/2026

When you’re trying to clear the energy after a full week of clients with a little bit of Spiritual and not so much gangster!

28/07/2026

Body aches, hip pain, shoulder pain and lower back pain are my women over 40 major complaints when coming into the clinic.

I not only treat the complaint but I try and work with the cause….

Perri symptoms can cause sleep disruptions, cortisol levels stay elevated and your nervous system is shot for the day!

In my clinic starting with a warm space, Dim lighting, relaxing frequency music and some simple breath work to reset the nervous system is what I like to begin your Myo session with…..

Your body is changing…. So are you. Look after yourself x

To Book: www.dvmyoexercise.com.au

27/07/2026

Not many people know about My Holistic C section Scar release Treatments….

Here is a little breakdown of what it entails. I really can’t describe the feeling of what this treatment can do for your Body and Mind. I’d love for you to Book in to experience it….

Holistic C section Scar release Treatment

Welcome my client with Warm clinic & Dimmed lighting
A small chat on her individual birth experience and recovery.
Nervous system reset with Breathwork
Gentle Abdominal massage Myofascial release & cupping

Scar Release with hands on technique, cupping and Dry needling ( can remove if needling is not for you)

Myofascial Release of chest and anterior neck/jaw
Hip flexors/quads
Sacrum and Lower back

Prescribe stretches and demonstrate at home techniques

Aftercare follow up

25/07/2026

AI is here but can it replace all jobs?
I’m not sure if I asked AI to do the following it could!

•Regulate my nervous system
• Scar release
• Myofascial release
• Dry needling
• Cupping
• Lymphatic drainage
• Guided nature hikes/trail runs/walks connecting you with nature and other humans

🤚🏼Body work

So tell me how again? 🤔

23/07/2026

Suppose to be doing Admin…….
I’ll get better at these I promise

06/07/2026

THIS IS WHY I DO THIS!
My team out on trails, having the confidence to do a trail or a fun run when class has a week off. keeping the habit…
Thanks for sending through your photos! Legends!!