Keilor Rd Physiotherapy

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Keilor Rd Physiotherapy Keilor Road Physiotherapy

Experts in Sports & Spinal Physiotherapy, Pilates & Women's Health.

🎉 OCTOBER BIRTHDAY BOYS! 🎂🥳A big Happy Birthday to two of our KRP favourites, John and Scotty! 🎈Thanks for everything yo...
25/10/2026

🎉 OCTOBER BIRTHDAY BOYS! 🎂🥳

A big Happy Birthday to two of our KRP favourites, John and Scotty! 🎈

Thanks for everything you both bring to the clinic, from your dedication to your patients, to the laughs and good times with the team.

Wishing you both another fantastic year ahead! 💚

Drop a birthday wish for the boys below! 👇

🌼 THE KRP SPRING PILATES CHALLENGE IS HERE! 🌼16 Classes. 28 Days. One Stronger You! 💪Spring is the perfect time to reset...
22/10/2026

🌼 THE KRP SPRING PILATES CHALLENGE IS HERE! 🌼

16 Classes. 28 Days. One Stronger You! 💪

Spring is the perfect time to reset your routine, prioritise your wellbeing and finish the year feeling stronger, healthier and more energised! ✨

We're challenging you to complete 16 Pilates classes in just 28 days – and we've got some amazing prizes up for grabs!

🌸 THE CHALLENGE
📅 November 9 – December 6
💚 16 classes for just $220 – only $13.75 per class!
🧘‍♀️ Choose from Foundation, Align, Flow or Stretch
🙌 Open to everyone, including our existing KRP members!

🎁 COMPLETE THE CHALLENGE & WIN!

Everyone who completes their 16 classes goes into the draw to win prizes from our amazing local partners:

🏆 – 10 Class Pack ($250)
✨ – Facial Treatment ($150)
👟 – Outfit ($100)
💆 – Remedial Massage ($120)
🧦 – 3 Pairs of Grip Socks ($69)

Consistency is where the magic happens. Build healthy habits, challenge yourself and discover just how good regular Pilates can make you feel!

📲 READY TO JOIN?

Open the Mindbody App → Search Keilor Road Pilates → View Pricing → Reformer Pilates → Purchase your Spring Challenge Pack for $220.

Or book via the Linktree in our bio.

🌼 Let's finish Spring stronger, together. ARE YOU IN?

Challenge passes activate November 9 and expire December 7. No extensions available. Existing members are eligible to participate.

15/10/2026

🦴 OSTEOPOROSIS? YOUR BONES CAN GET STRONGER! 💪

Did you know that the right type of exercise can help improve bone density and reduce your risk of falls and fractures?

At Keilor Road Physiotherapy, our BoneStrong classes are specifically designed for people with osteoporosis, osteopenia, or anyone wanting to take a proactive approach to their bone health.

✅ Evidence-based strength training inspired by the LIFTMOR study
✅ Improve bone density, muscle strength and balance
✅ Small classes of just 10 participants
✅ Expert guidance from our qualified Physiotherapists
✅ Exercises tailored to your individual abilities

💚 It's never too early — or too late — to start investing in stronger bones!

📍 Keilor Road Physiotherapy, Niddrie

📲 Ready to build stronger bones? Book your BoneStrong class through the Mindbody App by searching Keilor Road Pilates, or book a 1:1 assessment with one of our Physiotherapists to see if BoneStrong is right for you!

🎉🏅 WHAT A WEEKEND! WHAT AN EFFORT! MELBOURNE MARATHON 2026! 🏃‍♂️🔥A massive congratulations to our very own Robbie and Jo...
12/10/2026

🎉🏅 WHAT A WEEKEND! WHAT AN EFFORT! MELBOURNE MARATHON 2026! 🏃‍♂️🔥

A massive congratulations to our very own Robbie and Josh for their incredible performances at the Melbourne Marathon! 💪

🏃‍♂️ Robbie – An outstanding 2:57 marathon finish in his 9th Melbourne Marathon! An incredible milestone, made even more impressive with a new half marathon PB of 1:26!

🏃‍♂️ Josh – A fantastic 3:54 marathon finish!

Months of hard work, dedication and countless kilometres all coming together on race day! 👏

A huge shoutout to everyone who took part in the Melbourne Marathon Festival over the weekend! Whether you smashed a PB, completed your first event or simply made it across the finish line, you should be incredibly proud! 🙌

From all of us at KRP, congratulations to every runner! 💚🏅

MORE THAN A PILATES STUDIO. 🤍At Keilor Road Pilates, we believe the best movement experience starts with feeling welcome...
11/10/2026

MORE THAN A PILATES STUDIO. 🤍

At Keilor Road Pilates, we believe the best movement experience starts with feeling welcome, supported and listened to.

It’s why we’ve created a studio where classes feel personal, instructors genuinely care, and every body and every level of experience belongs.

✨ Quality instruction
🤍 A warm, inclusive environment
💪 Movement with purpose
🌿 A genuine connection to our local community

We’re proud to be part of the community we serve — helping our members move better, feel stronger and enjoy coming through our doors each week.

Local. Personal. Inclusive.
That’s Keilor Road Pilates.

05/10/2026

🎯 This isn’t your standard dry needling.

KRP is one of only a small number of clinics with physiotherapists trained in advanced dry needling techniques — allowing us to use more specialised approaches for complex and persistent presentations.

Advanced dry needling can form part of treatment for:

🧠 Headache & migraine
🦷 TMJ dysfunction, jaw pain & clenching
💆 Neck & shoulder pain
⚡ Persistent muscle tightness & trigger points
🏃 Sports injuries & muscle overload
🦵 Lower back, hip & lower limb pain

The difference is in knowing what to needle, why you’re needling it and how it fits into the bigger picture.

For some patients, that means accessing techniques that you simply won't find anywhere else.

📍 Advanced Dry Needling at Keilor Road Physiotherapy
📲 Book with the KRP team today.

There’s mentoring — and then there’s being mentored by Dr Jenny Hynes FACP. 🎓Jenny is one of the most highly regarded Sp...
27/09/2026

There’s mentoring — and then there’s being mentored by Dr Jenny Hynes FACP. 🎓

Jenny is one of the most highly regarded Specialist Musculoskeletal Physiotherapists in the profession, and we’re incredibly fortunate to have her mentoring our team at KRP.

Her experience, knowledge and the way she thinks about patient care continually challenges our physios to be better. 🧠

It’s a big part of how we keep raising the standard at KRP and stay at the forefront of physiotherapy care in Melbourne.

Most importantly, it means our patients are listened to, heard and their goals met.

That’s the standard we want at KRP. 💚

🏉 GRAND FINAL LONG WEEKEND 🏆A quick heads up for the long weekend...K Rd PHYSIO will be CLOSED this Friday for the Grand...
23/09/2026

🏉 GRAND FINAL LONG WEEKEND 🏆

A quick heads up for the long weekend...

K Rd PHYSIO will be CLOSED this Friday for the Grand Final public holiday.

Need to get in before the weekend?

👉 Thursday: Only a few physio appointments remaining across the clinic.
👉 Saturday: Open 8am–12pm with just 2 physio appointments left.

K Rd PILATES is OPEN Friday

🔥 8am, 9am & 10am – WAITLISTED
👉 11am Reformer Flow – ONLY 4 SPOTS LEFT

We'll also be back with our normal Saturday morning Pilates schedule.

Enjoy the long weekend and Grand Final! 🏆

17/09/2026

👋 MEET AVIT | SENIOR PHYSIOTHERAPIST

Avit is one of KRP’s experienced Senior Physiotherapists, combining a strong background in exercise and sport science with advanced dry needling.

His key areas of expertise include:

🔹 Advanced dry needling
🔹 Vertigo, dizziness & vestibular disorders
🔹 Headache & migraine management
🔹 TMJ & orofacial pain
🔹 Shoulder & sports injuries
🔹 Sports-specific rehabilitation

🎓 Avit completed a Bachelor of Exercise & Sport Science, majoring in Exercise Physiology, at Deakin University before completing his Master of Physiotherapy at the University of Canberra.

🏋️ His background also includes working across multiple gym environments and assisting with the NGA program in sports training and in an
injury rehabilitation role.

Avit brings together hands-on treatment, exercise rehabilitation and a strong understanding of sports performance to help patients get back to doing what they love.

Whether you’re dealing with persistent headaches, vertigo, TMJ pain or trying to return to sport after injury, Avit can help build a clear pathway forward.

📍 Keilor Road Physiotherapy, Niddrie
📞 9379 4557
💻 Book online via our website

💪 SHOULDER REHAB: MEASURE. REHAB. RETEST.Shoulder pain can affect everything from reaching overhead and sleeping comfort...
14/09/2026

💪 SHOULDER REHAB: MEASURE. REHAB. RETEST.

Shoulder pain can affect everything from reaching overhead and sleeping comfortably to getting back into the gym, work or sport.

At KRP, we can incorporate AxIT strength testing into shoulder assessments to give us objective baseline data — helping identify strength deficits and side-to-side differences, and giving us numbers we can track throughout your rehab.

We commonly help with:
🔹 Rotator cuff pain and injuries
🔹 Shoulder impingement and bursitis
🔹 Shoulder instability and dislocations
🔹 Frozen shoulder
🔹 AC joint injuries
🔹 Tendon and muscle injuries
🔹 Sporting and gym-related shoulder pain
🔹 Post-surgical rehabilitation, including rotator cuff repairs, shoulder stabilisation surgery & shoulder replacement surgery

📊 Using AxIT testing alongside a thorough clinical assessment means your rehab isn't based on guesswork. We can measure your starting point, prescribe targeted exercises and retest your progress as you work towards returning to the things you love.

Whether the goal is getting back to everyday life, the gym, work or sport, we're here to help you build a stronger, more confident shoulder.

📞 Call 9379 4557 or book online to get started.

Address

493-495 Keilor Road, Niddrie
Essendon, VIC
3042

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 6pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61393794557

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