Excel Psychology

Excel Psychology 🌿 Grow through life’s challenges
❤️ Compassionate therapy for mental wellness
🧠 Counseling | Therapy | Mental Health
Book a session today!⬇️

Experienced general and clinical psychologists are here to help

24/07/2026

Looking for a psychologist in Brisbane?

Nate is a Clinical Psychologist with a steady, no-nonsense approach to therapy, grounded in strategies that actually help. He works with people navigating anxiety, depression, stress and burnout, trauma, life transitions, and more.

He is currently accepting new clients, though his calendar is filling up. Now is a good time to reach out.

Click the link to book: excelpsychology.com.au

21/07/2026

Brisbane, meet Andrea.
Andrea didn't arrive at psychology by a straightforward path. She began her career working with children with disabilities and learning difficulties in school settings, spending years learning how to truly listen, how to sit with complexity, and how to meet people exactly where they are. That patience and warmth never left her.
Today, Andrea works with adults navigating depression, anxiety, complex issues, and the psychological weight of navigating Workcover or injuries at work. She draws on ACT and CBT, but what her clients often notice first is simply how psychologically safe they feel with her.
And for Brisbane's Spanish-speaking community, Andrea offers something that can be hard to find: therapy in your own language. Not just translated words, but genuine cultural understanding, delivered with the warmth of someone who truly understands.
Si estás buscando apoyo psicológico en español, Andrea está aquí para vos.
Book via excelpsychology.com.au/contact

14/07/2026

Brisbane, meet Mary.
Mary was always drawn to people's stories, curious about why people respond to life the way they do. It meant she became someone who others naturally opened up to, and the career path that followed felt obvious.
For Mary, sitting with clients has never felt like work. It is a source of joy and learning, and being trusted with someone's story is something she still considers a privilege.
Mary works with people aged 16 and up, with a particular interest in anxiety and relationship difficulties. She also offers after-hours appointments for those who need more flexibility.
Book via link here:
excelpsychology.com.au/contact

07/07/2026

Brisbane, meet Bryan.
Bryan didn't always know he wanted to be a psychologist. After finishing school, he felt lost about what to pursue, until someone suggested psychology might be worth a look.
He approached it with curiosity rather than certainty. But the content stuck. The more he learned, the more he found himself applying it to his own life, and realised he could be in a position to help others do the same.
He hasn't looked back since.
Bryan now works with people experiencing anxiety, low mood, trauma, stress, and adjustment issues, with a particular interest in work-related psychology, including workplace stress, unemployment, and return-to-work support.
Book via excelpsychology.com.au/contact

30/06/2026

Brisbane, meet Nate.

Nate is a Clinical Psychologist who recently made the move from Rockhampton.
He brings a steady, no-nonsense approach to therapy, grounded in strategies that actually help. CBT, ACT, DBT skills, Motivational Interviewing, Solution-Focused Therapy, whatever fits the client.

He's currently accepting a few new clients. Click the link here to book:
excelpsychology.com.au/contact

23/06/2026

Gambling. Gaming. Po*******hy. These are not topics that come up easily in conversation, which is part of why they can take hold silently. Shame keeps a lot of men stuck, not because they do not want things to be different, but because asking for help feels like admitting something they would rather not admit. You do not have to let it get completely out of control before talking to someone. If something is taking up more space than you want it to, take the first step. excelpsychology.com.au/gambling-addiction-brisbane/

16/06/2026

Anger is often the emotion men are most comfortable naming. But it is rarely the only thing going on. Underneath anger there is frequently something else: grief, exhaustion, or a sense of being unheard for a long time. Understanding what is actually driving it is where real change becomes possible. If anger is getting in the way of your relationships or your sense of who you are, that is worth taking seriously. We have male psychologists on our team if that feels important to you. excelpsychology.com.au/anger-management-psychologist-brisbane/

12/06/2026

Depression in men does not always look like sadness. It can look like withdrawing, working longer hours, or being fine, mostly, except when you are really not. And loneliness is more common in men than most people realise. You can be surrounded by people and still feel completely alone. If any of this sounds familiar, you are not the only one. And you do not have to sort it out by yourself. Click link for more: excelpsychology.com.au/depression-in-men-brisbane/

11/06/2026

One door closes, another opens. We have all heard it. And it is, in the long run, often true. But it skips over something important. The corridor. The uncomfortable, disorienting space between the door that has closed and the one that hasn't opened yet. Our latest blog is about what to do with yourself in the in-between, and why rushing toward the next beginning isn't always the kindness to yourself that it feels like. excelpsychology.com.au/articles/somewhere-between-ending-and-beginning/

09/06/2026

June is Men's Mental Health Month, and we are kicking things off with something simple: men are not always given the tools to recognise when they are struggling. That is not a personal failing. It is a gap in what we teach. This month we are talking about some of the things that often go unspoken. We have male psychologists on our team if that feels important to you. Because reaching out is not weakness. It is just good sense. Click now to find out more: excelpsychology.com.au/mens-mental-health-psychologist-brisbane/

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