Excel Psychology

Excel Psychology 🌿 Grow through life’s challenges
❤️ Compassionate therapy for mental wellness
🧠 Counseling | Therapy | Mental Health
Book a session today!⬇️

Experienced general and clinical psychologists are here to help

26/05/2026

Consider this your permission slip. 💛
To rest without earning it first.
To not have all the answers right now.
To feel whatever you're feeling without explaining it away.
To ask for help before things reach a crisis.
To be a work in progress. Because that's what all of us are.
Save this for the days you need the reminder. And if today is one of those days, we're here.
📞 (07) 3868 2221 | excelpsychology.com.au

19/05/2026

Stress and anxiety can feel similar in the moment - but they're not the same thing, and understanding the difference can help you figure out what kind of support you actually need. 🌿
Stress usually has a clear cause and eases once the situation passes. Anxiety tends to stick around, even when there's nothing obvious to worry about.
Both are worth addressing and both are something we can help with.
Click the link in our bio to learn more or book a session.
(07) 3868 2221 | excelpsychology.com.au

Stress and anxiety can feel similar in the moment - but they're not the same thing, and understanding the difference can...
18/05/2026

Stress and anxiety can feel similar in the moment - but they're not the same thing, and understanding the difference can help you figure out what kind of support you actually need. 🌿

Stress usually has a clear cause and eases once the situation passes. Anxiety tends to stick around, even when there's nothing obvious to worry about.

Both are worth addressing and both are something we can help with.

Click the link in our bio to learn more or book a session.
(07) 3868 2221 | excelpsychology.com.au

Save this post for the days you need some gentle ways you can activate your brain’s happy chemicals. 😀🤸
29/04/2026

Save this post for the days you need some gentle ways you can activate your brain’s happy chemicals. 😀🤸

If work is feeling difficult right now, you are not alone. And you do not have to wait until things reach a crisis point...
22/04/2026

If work is feeling difficult right now, you are not alone. And you do not have to wait until things reach a crisis point before seeking support. 💙

Whether you’re dealing with burnout, returning to work after an injury, struggling with workplace relationships, or questioning whether your current path is still right for you, we are here to help you make sense of what is happening and find a way through. 🌿

Our Registered Psychologist Bryan Lee has a particular interest and background in work-related psychology and sees clients with presentations across all of the areas described in this post.

If you would like to work specifically with Bryan, please let our admin team know when you get in touch and they will do their best to accommodate your preference.

Excel Psychology offers compassionate and inclusive therapy, located in Spring Hill, Brisbane or online with telehealth.

👉Learn more in Bryan’s latest blog post about work and wellbeing: https://excelpsychology.com.au/work-wellbeing-and-finding-your-way-through/

Is attunement the missing piece in your relationship? John Gottman’s decades of research into couples identified attunem...
15/04/2026

Is attunement the missing piece in your relationship?

John Gottman’s decades of research into couples identified attunement as a significant predictor of long-term relationship satisfaction.

But what does it actually look like in practice? 🤔

It isn't about grand gestures, but the daily choice to turn toward your partner's invitations for connection.

When these "bids for connection" are missed or dismissed, it can slowly erode the trust that keeps a relationship strong.

Our relationship therapist, Alicia Kent-Rooney is trained in the Gottman Relationship Model to help couples understand their attachment histories and underlying nervous system blueprints that drive their patterns.

Ready to strengthen your connection?
👉Visit excelpsychology.com.au to book a session at our Spring Hill clinic or online via Telehealth.

We are proud to stand as allies and provide affirming, evidence-based psychological care for transgender and gender-dive...
30/03/2026

We are proud to stand as allies and provide affirming, evidence-based psychological care for transgender and gender-diverse individuals. 🏳️‍⚧️

Our practice is a space where every person is welcomed, respected, and supported to thrive as their authentic self.

👉 Visit excelpsychology.com.au to read about our approach and book a session with one of our compassionate therapists.

Excel Psychology offers compassionate and inclusive therapy, located in Spring Hill, Brisbane or online with telehealth.

25/03/2026

We know it’s the little things that help make therapy feel safe and supportive. 🌻

From the moment you step in the door, our goal is to provide a welcoming and non-judgmental environment where your voice is truly heard.

Whether you are navigating a relationship crisis, seeking tools for anxiety, or looking for a neurodiversity-affirming psychologist, we provide a warm space just for you.

Ready to take a seat?
🔗 Meet our team or book an appointment at excelpsychology.com.au
🌿 Follow Excel Psychology to join our supportive community.
📍 Visit us: Conveniently located in Spring Hill, Brisbane or online

Image description:
A tour of one of our rooms showing the comfort of the space including wallpaper of a waterfall scene, comfy lounge chairs with pillows and blankets, art and warm lamps.

It is common to experience cycles of stress where our thoughts feel overwhelming. 🧠💭If you’ve been navigating difficult ...
19/03/2026

It is common to experience cycles of stress where our thoughts feel overwhelming. 🧠💭

If you’ve been navigating difficult emotions, accessing mental health tools to understand how your mind processes these moments can be a helpful first step toward change.

Cognitive Behavioural Therapy (CBT) is an evidence-based therapy used to identify patterns in how we think, feel and act.

It’s a structured way to build mental resilience and counteract automatic negative thoughts in response to certain situations.

If you would like to learn more, you are welcome to contact our clinic to discuss how we may be able to support you.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

Talking about trauma isn’t easy, and trauma-informed therapy recognises that.A trauma-informed approach prioritises safe...
03/02/2026

Talking about trauma isn’t easy, and trauma-informed therapy recognises that.

A trauma-informed approach prioritises safety, choice, trust and empowerment. It understands that many people seeking support have lived through overwhelming experiences, and that distress is often a natural response to those experiences — not a personal failing. 🤍

You won’t be pushed to talk about anything before you’re ready. Therapy moves at your pace, focusing on what helps you feel safe and supported.

You’re welcome to explore whether therapy feels right for you.

Our team offers trauma-informed psychological support, if and when you’re ready.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

Address

445 Edward Street
Fortitude Valley, QLD
4000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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