03/06/2026
You know that feeling of coming home to yourself? Remembering how good something is for you? For me, this is~
The freedom of exploring new places.
Nature-bathing in deliciously cool, moist forests in the Noosa hinterland.
Knowing I’m with my people even though I’ve never met most of them before at the National Herbalists Association of Australia annual conference. Yes, they’re as gorgeously witchy as you may imagine, as well as being super-intelligent and doing amazing things in terms of promoting Naturopathy in this country.
Climbing mountains (steep enough to need chains!) with my beautiful friend (Lara, you are amazing!)
Surrendering, when I realised the universe had other plans for me (my hiking week was forecast with major thunderstorms), and spending this time pond-plunging, resting, eating deliciously simple foods and waking up with the raucous kookaburras instead.
Often times, it’s not about the supplements, or the fasting, or the perfect collagen powder or the lifting the right weights. It’s actually about the letting go of all of this and allowing nature to work her magic on us.
I’m back tomorrow, so looking forward to seeing you all.
C x