06/07/2026
There's nothing like a hot heat pack on a cold night, but it's worth remembering that something so comforting can also do real damage if you're not careful.
The risk isn't even across the board. More delicate skin - such as that of young children and older adults - burns faster and at lower temperatures than most people realise. A heat pack that feels perfectly fine to one person can quietly cause a burn on someone else's skin before they even notice it's too hot.
People with diabetes face an added risk too, along with anyone who has reduced feeling in their legs or feet. When you can't fully sense heat or pain in a body part, you lose one of your main warning signs that something's wrong, which means a burn can happen without you realising until well after the damage is done.
A few ways to stay safe and still stay warm:
-Never apply a heat pack straight to bare skin - always use a cover or wrap it in a towel
-Don't fall asleep with a heat pack still on you
-Check the manufacturer's instructions for heating time and temperature, and don't exceed them
-Inspect heat packs regularly for damage, leaks, or wear before each use
-Take extra care with children, older family members, and anyone with diabetes or reduced sensation in their limbs
-If you're ever unsure whether someone can safely use a heat pack, check with a doctor or pharmacist first
