26/08/2026
“I know I need to get stronger… I just have no idea where to begin.”
Maybe you’ve looked through the timetable and closed it again because you couldn’t tell which class was right. Maybe the Reformer machines look mildly terrifying. Or maybe you’ve quietly decided you should get a little fitter, stronger or more flexible before walking into a studio.
Guided Foundations was created for exactly this moment.
It’s a supported 21-day introduction to Yoga, Mat Pilates, Reformer and recovery. We get to know your body, your goals and your real-life schedule, then create a personalised Ritual Plan, help book your first week and check in along the way. You’re not handed a pass and left to figure it all out alone.
You’ll receive unlimited Yoga and Mat Pilates, two Reformer classes each week, a complimentary MELT experience and the kind of personal guidance that makes beginning feel far less intimidating.
This isn’t about becoming the fittest or most flexible person in the room. It’s about building the strength, mobility and confidence to keep doing the things you love outside of it, and finding a rhythm you can carry into real life.
You don’t need to know where to begin. That’s our job.
Join Guided Foundations and we’ll take the first step together 🧡
https://momence.com/m/831591
