Posture Podiatry

24/06/2026

Flat feet? This is your starting point

Welcome to Part 4 of our flat feet series, where we focus on building strength from the ground up.

This exercise targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).

It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.

Aim for:
2-3 sets
10 reps
Repeat on each foot

Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.

Save this to stay consistent and follow along for Part 3!

To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/

Book an appointment via the link in our bio or call 8362 5900
and give your feet the attention they deserve

22/06/2026

We are looking for another and equity partner (if desired)

All details can be found here: www.posturepodiatry.com.au/we-are-hiring/

Please share if you know of any podiatrists who may be interested.

Podiatrist required to commence work in Adelaide, South Australia anytime from November 2025. Come and join our healthcare team and enjoy the life you deserve.

21/06/2026

Flat feet? This is your starting point 👣

Welcome to Part 3 of our flat feet series, where we focus on building strength from the ground up.

This exercise targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).

All you need is a tennis ball!

Place your forefoot on the tennis ball and use your toes to slowly scrunch down. Keep your heel on the floor! The movement should come from your toes doing the work.

It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.

Aim for:
2-3 sets
10-15 scrunches
Repeat on each foot

Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.

Save this to stay consistent and follow along for Part 3!

To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/

Book an appointment via the link in our bio or call 8362 5900
and give your feet the attention they deserve

17/06/2026

Heel pain that hits the moment you step out of bed or after a long day on your feet isn’t something you have to live with.

At Posture Podiatry, we don’t just treat the pain, we treat the cause. From shockwave therapy to personalised strengthening programs, custom orthotics and tailored treatment plans, we help you move comfortably again.

Your feet carry you every day. Let’s get you back to walking pain-free!

To learn more visit www.posturepodiatry.com.au/plantar-fasciitis-treatment-adelaide-best-podiatrists-for-heel-pain/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶

14/06/2026

Flat feet? This is your starting point g Welcome to Part 2 of our flat feet series, where we focus on building strength from the ground up.

This exercise targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).

Place your foot on the ground and use your toes to slowly scrunch up. Try to keep your heel down and avoid lifting your whole foot, the movement should come from your toes doing the work.

It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.

Aim for:
2-3 sets
10-15 scrunches
Repeat on each foot

Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.

Save this to stay consistent and follow along for Part 3

To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/

Book an appointment via the link in our bio or call 8362 5900
and give your feet the attention they deserve

10/06/2026

Wart or corn? 👀

They might look similar, but they’re actually very different conditions, which means they need different treatment too!

🌽 Corn = pressure/friction
🦠 Wart (verruca) = viral infection

One of the biggest clues? Corns hurt with direct pressure, while warts are often painful when squeezed from the sides.

To learn more visit www.posturepodiatry.com.au/wart-vs-corn/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶

07/06/2026

Waking up with heel pain or struggling to walk by the afternoon? Ignoring it can make it worse.

At Posture Podiatry, we provide expert care to help you move pain-free again.

To learn more visit www.posturepodiatry.com.au/services/heel-pain/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶

04/06/2026

In case you missed our recent update, we reached our 7 year milestone of Posture Podiatry clinic ownership in June.

A BIG Thank You to all our clients and referrers for your continued support. We couldn't do it without you.

All the latest news and clinic updates can be found in our latest winter news blog post here:
https://posturepodiatry.com.au/posture-podiatry-latest-news-winter-2026/

You'll also find some new FREE recent foot care tips and healthcare news on our blog page.

In other news, Tess is back 3 days every week.

It's all free and it's on our website.

Whether you're training for sport, walking regularly, playing golf, or simply trying to stay mobile and pain-free through winter, our team is here to help.

03/06/2026

“Wow, you wear orthotics?” 👀

We hear all kinds of reactions when people find out someone wears orthotics.

The reality is that orthotics aren’t just shoe inserts, they’re one of many tools that may be recommended to help support foot function, comfort, and movement, depending on an individual’s needs.

Whether you’re dealing with heel pain, arch pain, sporting demands, or simply looking for more support during daily activities, an assessment by a podiatrist can help determine what options may be appropriate for you.

Not everyone needs orthotics, and they’re not a one size fits all solution. The best approach is always one that’s tailored to the individual.

If you’re experiencing foot or lower limb discomfort, speak with a podiatrist to discuss the most suitable management options for you.

To learn more visit https://posturepodiatry.com.au/services/orthotic-therapy/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶

31/05/2026

🚨 The Sharp Pain in Your Heel When You First Stand Up… Sound Familiar?

Are you limping through life?

Waking up to stabbing heel pain with your very first steps?

Dealing with constant leg or knee aches that make even simple things feel hard?

You’ve probably tried everything… but nothing has given you lasting relief.

Here’s the truth: Without knowing exactly what’s causing the problem, you’re just guessing, and the pain keeps winning.

But it stops today.

For a VERY LIMITED TIME ONLY, our expert podiatrists (with over 70 years of combined experience) are offering new patients a special Low or NO GAP Initial Assessment.

This isn’t just another appointment.

In this one session you’ll finally:

✅ Discover exactly what’s causing your pain (no more guessing)

✅ Get crystal-clear on the best treatment options for YOU

✅ Walk out with a simple, actionable plan you can actually follow to get moving better and pain-free

Imagine waking up without that morning agony… walking further without wincing… getting back to the active life you love.

This affordable first step could save you months of frustration, unnecessary expense, and ongoing pain.

But here’s the catch — this offer is strictly limited and spots are filling FAST.

Don’t let another painful day go by.

👉 Secure your assessment right now before this special disappears: http://www.posturepodiatry.com.au/contact-us/

Click the link and take the first real step toward living pain-free.