Posture Podiatry

Posture Podiatry Adelaide Podiatrists with 40+ years of clinical experience relieving foot pain, heel pain & aching legs You are the most important person in our clinic.

Podiatry Clinic | Adelaide Podiatrist | www.posturepodiatry.com.au

Experienced Adelaide Podiatrists for Foot Pain, Heel Pain, Aching Legs and Postural Solutions. If you’re looking for an Adelaide Podiatrist, we’re convenient, experienced, trusted and local. We’d love to provide the podiatry care you need to alleviate your foot pain, heel pain, aching legs and postural complaints. We’re located ju

st two minutes from the city of Adelaide along North Terrace in Kent Town. Posture Podiatry offers caring, gentle, friendly service, and we take great pride in offering personalised care and individual attention to cater for your specific needs. All of our podiatrists are board registered, and Posture Podiatry has been awarded full accreditation against the National Safety and Quality Health Standards. Your podiatrist at Posture Podiatry works hard to stay in touch with the very latest developments in healthcare and treatment, and to make sure you get the best outcomes. You can trust us to help you find the true cause of your pain. Trusted Foot Pain Experts...

The Podiatrists at Posture Podiatry have been providing podiatry care and foot pain solutions to Adelaide locals for over 30 years. Our Adelaide Podiatrists have a special interest in heel pain, aching feet, foot pain and postural complaints. Common foot problems and conditions treated at Posture Podiatry include plantar fasciitis, plantar fasciosis, heel spur syndrome, Sever’s disease, growing pains in children, achilles heel pain, leg pain, shin splints, knee pain and various common sports injuries. We offer on-the-spot claims through HICAPS Go. And with full electronic payment facilities we can make instant claims from your private health fund, relieving the pain in more ways than one! So if you’re looking for a podiatrist in Adelaide that believes great service starts with friendliness and the best possible care, you’ve come to the right place. But don’t take our word for it! Pick up the phone and say ‘hi’ to one of our friendly podiatry team. Call our expert Podiatrists on 8362 5900 or book online via our web site 24/7.

31/05/2026

🚨 The Sharp Pain in Your Heel When You First Stand Up… Sound Familiar?

Are you limping through life?

Waking up to stabbing heel pain with your very first steps?

Dealing with constant leg or knee aches that make even simple things feel hard?

You’ve probably tried everything… but nothing has given you lasting relief.

Here’s the truth: Without knowing exactly what’s causing the problem, you’re just guessing, and the pain keeps winning.

But it stops today.

For a VERY LIMITED TIME ONLY, our expert podiatrists (with over 70 years of combined experience) are offering new patients a special Low or NO GAP Initial Assessment.

This isn’t just another appointment.

In this one session you’ll finally:

✅ Discover exactly what’s causing your pain (no more guessing)

✅ Get crystal-clear on the best treatment options for YOU

✅ Walk out with a simple, actionable plan you can actually follow to get moving better and pain-free

Imagine waking up without that morning agony… walking further without wincing… getting back to the active life you love.

This affordable first step could save you months of frustration, unnecessary expense, and ongoing pain.

But here’s the catch — this offer is strictly limited and spots are filling FAST.

Don’t let another painful day go by.

👉 Secure your assessment right now before this special disappears: http://www.posturepodiatry.com.au/contact-us/

Click the link and take the first real step toward living pain-free.

27/05/2026

Sharp or aching pain through your arch? 👣

Whether it’s first thing in the morning or after a long day on your feet, arch pain isn’t “normal.”

It can be linked to plantar fasciitis, foot posture, muscle weakness, or footwear that isn’t doing you any favours.

The good news? The earlier it’s assessed, the easier it is to treat, and prevent from coming back.

If your arches have been bothering you lately, it might be time for a proper check 👀

To learn more visit www.posturepodiatry.com.au/arch-pain-explained/

Book an appointment with us via the link in our bio or call 8362 5900

24/05/2026

Things I’d NEVER do as a podiatry student… but hear people doing all the time 👀🦶

🚫 Wear completely dead runners
🚫 Ignore foot pain for months
🚫 Walk barefoot on tiles all day
🚫 Keep exercising through sharp heel pain
🚫 Buy shoes based ONLY on looks
🚫 Wait until I “can’t walk” to get help

Your feet put up with a LOT before they finally start hurting, so when pain shows up, don’t ignore it.

Small habits now can save you from bigger problems later!

Which one are you guilty of? 😭

20/05/2026

Flat feet? This is your starting point!

Welcome to Part 1 of our flat feet series, where we focus on building strength from the ground up.

This exercise is called the towel scrunch. It targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).

All you need is a towel:�Place your foot flat on top and use your toes to slowly scrunch the towel towards you. Try to keep your heel down and avoid lifting your whole foot, the movement should come from your toes doing the work.

It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.

Aim for:�• 2 - 3 sets�• 10 - 15 scrunches�• Each foot

Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.

Save this to stay consistent and follow along for Part 2!

To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶


18/05/2026

Heel pain? Arch pain? Feeling unstable on your feet? 👣

Low Dye strapping is a taping technique our podiatrists use to support the arch, reduce excessive foot movement, and offload painful structures like the plantar fascia.

It’s often used for people with heel pain, arch pain, or over-pronation, either during a flare up or as a short term trial to see if extra support helps.

If taping reduces your pain, it can tell us a lot about what your feet need next.

To learn more read our blog www. posturepodiatry.com.au/arch-pain-explained/

☎️ Book online 24/7 via the link in our bio or call 8362 5900

15/05/2026

Your daily habits might be causing your heel pain without you even realising it 👀🦶

Most people wait WAY too long before doing something about it!
If your heel hurts most:
�✔️ first thing in the morning
�✔️ after sitting
�✔️ after long days on your feet
…it might not “just go away” on its own.

Save this before your feet start complaining!

To learn more visit www.posturepodiatry.com.au/plantar-fasciitis-treatment-adelaide-best-podiatrists-for-heel-pain/

Book an appointment our website 24/7 or call 8362 5900 and give your feet the attention they deserve 🦶


Think it’s “just hard skin”? Think again.That painful spot on your foot that feels like you’re walking on a pebble…It co...
14/05/2026

Think it’s “just hard skin”? Think again.

That painful spot on your foot that feels like you’re walking on a pebble…
It could be a "corn"
And they don't just magically disappear.

Most people keep:
❌ Rubbing it with pumice stones
❌ Buying “corn pads” from the chemist
❌ Ignoring it until every step hurts

But here’s the truth 👇
Corns and calluses are usually your body’s warning sign that something is putting TOO much pressure on your feet.

The good news?
They can often be removed quickly, safely, and painlessly by an experienced podiatrist👌

Learn:
✅ The difference between corns & calluses
✅ Why they keep coming back
✅ What causes them
✅ The safest treatment options
✅ How to stop the pain for good

Read more here:👉 https://posturepodiatry.com.au/corns-and-calluses/

Tag someone who’s always complaining about “hard skin” on their feet👇

Your feet carry you through thousands of steps every single day, yet foot pain is often ignored until it starts affectin...
11/05/2026

Your feet carry you through thousands of steps every single day, yet foot pain is often ignored until it starts affecting work, exercise, sleep and everyday life.

At Posture Podiatry, we’re here to help you move comfortably again.

Whether you’re dealing with stubborn heel pain, recurring ingrown toenails, fungal nails, ankle discomfort, plantar fasciitis, calf tightness or ongoing arch pain, our podiatrists provide personalised treatment designed to get you back on your feet faster.

Early treatment makes a difference. The sooner foot pain is assessed, the easier it is to manage and prevent long-term problems.

Elevate your foot health with a team that genuinely cares about your comfort, mobility and long-term wellbeing.

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶


08/05/2026

You won’t believe what’s causing your heel pain, it’s not what you think!

Our heel pain experts delve into the surprising causes of heel discomfort, including the role of heel spurs.

Discover how these bony growths form, why they might not be the primary culprit behind your pain, and the steps you can take to walk pain-free again.

To learn more, visit www.posturepodiatry.com.au/what-is-a-heel-spur-and-how-can-i-fix-it/

Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶

Address

31 Hackney Road
Hackney, SA
5069

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6pm
Thursday 8am - 5:30pm
Friday 8am - 4pm

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