Atrium Exercise Physiology

01/06/2026

Better balance. Greater confidence. More freedom to keep doing the things you love.

Did you know we host a weekly Balance class, every Friday at 12pm.

We utilise a combination of static and dynamic balance drills, weight-based exercises, dual-tasking activities, Tai-Chi and game play, helping participants maintain their independence in a safe and controlled environment.

Interested? Follow the link in our bio for more information.

20/05/2026

There’s plenty happening at Atrium EP over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there.

Read all about it in our monthly newsletter.

There’s plenty happening at Atrium over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there. Be sure to RSVP using the information below.

22/04/2026

Are you interested in Tai-Chi classes? -

We’re nearly a quarter of the way through 2026 and there’s lots happening at Atrium HQ. A big thank you to those who completed our recent questionnaire, your responses were valuable and we’ll take on board your feedback for future service offerings.

23/03/2026

Your feedback matters 🫀 -

We’re always looking for ways to better serve our clients and local community. Your feedback is important, as it allows us to re-assess our offerings to better suit your needs.

13/03/2026

Get out, move it and l**e it!

Your knee is more than just cartilage and movement is crucial for joint health.

Highlights from our monthly blog post. Check the link in bio for the full version.

References

Roggio, F., Petrigna, L., Trovato, B., Di Rosa, M., & Musumeci, G. (2023). The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis. International Journal of Molecular Sciences, 24(6), 5126.

Yan, L., Li, D., Xing, D., Fan, Z., Du, G., Jiu, J., & Estill, J. (2025). Comparative efficacy and safety of exercise modalities in knee osteoarthritis: Systematic review and network meta-analysis. BMJ 2025;391:e085242.

10/03/2026

Looking for a safe, supportive way to exercise?

Our small group classes are designed to help you move better, build strength and stay active.

These sessions focus on:
🫀Strength
🫀 Balance & coordination
🫀Functional movement
🫀 Improving confidence with exercise

Whether you’re managing an injury, living with a chronic condition or simply want expert guidance in a friendly environment, you'll be in safe hands under the supervision of our Exercise Physiologists. You'll also benefit from:

🕒 45-minute sessions
👥 Small group sizes (8 maximum)
📍 Conveniently located inside 

Chat to our friendly team for more info or follow the link in our bio.

02/03/2026

Chronic condition? Injury? New to exercise? You’re not alone.

We’re Atrium Exercise Physiology, your local Exercise Physiologists. We’re passionate about using exercise and movement in the prevention and management of chronic conditions, injury rehabilitation, return-to-work programs and more.

Click on the link in our bio and learn more about:

🫀Who We Are
🫀Our Services
🫀Areas of Expertise

Stop guessing and start progressing.

27/02/2026

If you’ve ever been told to “just move more” but weren’t sure how - that’s where we come in.

We’re Atrium Exercise Physiology, located inside Hendra Healthworks. We’ve been supporting the local community for over 10 years.

We use exercise as medicine. We take the time to listen, understand your goals and work with you in a supportive environment.

Want to learn more? Visit our website (link in bio) or pop in and say hello. We love meeting our neighbours.

20/02/2026

Thick thighs save lives, and your life may depend on it.

Highlights from our monthly blog post. Interested in reading the full version? Link in bio.

References

Ahmadiahangar, A., Javadian, Y., Babaei, M., Heidari, B., Hosseini, S., & Aminzadeh, M. (2018). The role of quadriceps muscle strength in the development of falls in the elderly people, a cross-sectional study. Chiropractic & Manual Therapies, 26, 31.

Trombetti, A., Reid, K. F., Hars, M., Herrmann, F. R., Pasha, E., Phillips, E. M., & Fielding, R. A. (2016). Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life. Osteoporosis International, 27(2). 

Wearing, J., Stokes, M., & de Bruin, E. D. (2019). Quadriceps muscle strength is a discriminant predictor of dependence in daily activities in nursing home residents. PloS one, 14(9).

20/02/2026

Tips on muscle health 💪 Our new testing equipment 🫀 + more! -

We’ve been working behind the scenes to give our website a refresh. The aim is to better highlight our services, so visitors know exactly who we are and what we offer.