Atrium Exercise Physiology

07/09/2026

Meet Daniele.

Artist. Joyful human. Stroke survivor.

Daniele is taking part in Stride4Stroke, helping raise awareness and funds to prevent stroke, save lives and enhance recovery.

Each week, Daniele joins our Balance Class, where we walk, balance, play games and challenge ourselves to move with confidence. And this September, we’re encouraging our community to get moving too.

Did you know every 11 minutes, someone in Australia has a stroke? With your help, we can change that.

Help us support Stride4Stroke and Daniele to create a future with fewer strokes.

Follow the link in our bio to make a donation. We appreciate your support.

07/09/2026

We love hearing about the impact our work has on the people we support.

Here are a few of our latest reviews ⭐⭐⭐⭐⭐

Our passion extends far beyond just exercise, because people are at the heart of what we do.

Thank you to everyone who takes the time to share their experience with us. Your feedback means the world.

26/08/2026

We're big on education and sharing knowledge. As part of our commitment to keeping the community informed, we publish a monthly blog called 'The Atrium Beat'. We cover topics around exercise, health and wellbeing.

And now, you can read our latest articles in print while waiting for your appointment!

Check out all our blog posts via the link in our bio. If you're curious to know more, have a chat to the team, we'd love to have yarn with you.

22/07/2026

Strength, sweat and a whole lot of smiles. By popular demand, we're adding a new group Strength & Conditioning class to our schedule.

These classes are focused on building strength, confidence and long-term progress.

Monday | 10.15am 
Starts August 3

Spots are limited. Get in touch with Matt or Sam at the gym, or visit our link in bio for more info.

17/07/2026

And just like that, the end of the week approaches.

Matt and Trisha are finishing it the best way we know how - with smiles! 😀

Have a great weekend, however you spend it.

08/07/2026

Power isn't just for athletes - it's essential for healthy aging.

The ability to produce force quickly helps you catch yourself if you trip, get out of a chair, climb stairs and stay independent. In fact, muscle power declines faster than strength as we age, making it one of the earliest changes in physical function.

Keen to learn more? Click the link in bio to read our latest blog: The Need For Speed.

03/07/2026

At Atrium Exercise Physiology, we believe in the heart of your health 🫀

Whether it's individual 1:1 care, group classes, assessment & testing or hydrotherapy, we'll help you move better, feel stronger and live healthier.

Swipe through to see our services and how we can help.

01/06/2026

Better balance. Greater confidence. More freedom to keep doing the things you love.

Did you know we host a weekly Balance class, every Friday at 12pm.

We utilise a combination of static and dynamic balance drills, weight-based exercises, dual-tasking activities, Tai-Chi and game play, helping participants maintain their independence in a safe and controlled environment.

Interested? Follow the link in our bio for more information.

20/05/2026

There’s plenty happening at Atrium EP over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there.

Read all about it in our monthly newsletter.

There’s plenty happening at Atrium over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there. Be sure to RSVP using the information below.

22/04/2026

Are you interested in Tai-Chi classes? -

We’re nearly a quarter of the way through 2026 and there’s lots happening at Atrium HQ. A big thank you to those who completed our recent questionnaire, your responses were valuable and we’ll take on board your feedback for future service offerings.