Brave Heart Wellbeing

Brave Heart Wellbeing The team behind Brave Heart Wellbeing are dedicated and excited about supporting families and carers

No couch. No silent nodding. No “and how does that make you feel?” on loop 💙Swipe through as we bust a few common myths ...
19/08/2026

No couch. No silent nodding. No “and how does that make you feel?” on loop 💙

Swipe through as we bust a few common myths about what therapy actually looks like at Brave Heart Wellbeing.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

When your brain is doing too much, grounding can help bring it back to the present 💙Swipe through for 5 techniques you c...
17/08/2026

When your brain is doing too much, grounding can help bring it back to the present 💙

Swipe through for 5 techniques you can use anywhere — at your desk, on the train, mid-conversation.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

Not every uncomfortable moment in a relationship is a red flag 🚩Sometimes needing alone time, disagreeing, or setting a ...
23/07/2026

Not every uncomfortable moment in a relationship is a red flag 🚩

Sometimes needing alone time, disagreeing, or setting a boundary is just… being human.

Here are 3 things that often get mistaken for warning signs, that aren’t necessarily signs something is wrong.

Standing Strong isn’t just for kids who are struggling 💙It’s for kids who are curious. Kids who are growing. Kids who ha...
20/07/2026

Standing Strong isn’t just for kids who are struggling 💙

It’s for kids who are curious. Kids who are growing. Kids who have big feelings and are still figuring out what to do with them.

Swipe through to see 5 signs your young person might actually love it.

Term 3 starts 28 July in Hillarys. No referral needed, tap the link in bio or DM us “STANDING STRONG”.

Schools spend years teaching your child to read, write and solve equations...But who’s teaching them to handle big feeli...
14/07/2026

Schools spend years teaching your child to read, write and solve equations...

But who’s teaching them to handle big feelings? Navigate a conflict with a friend? Find their confidence when it goes quiet?

That’s what Standing Strong is for.

8 weeks. 1 hour per week. A safe, small group setting where young people learn to understand themselves and leave with real tools they can use.

📍 Hillarys WA | Term 3 starts 28 July
No diagnosis needed. No referral required.

Link in bio to sign up.

This NAIDOC Week, we’re marking something First Nations culture has always understood: community and belonging aren’t se...
07/07/2026

This NAIDOC Week, we’re marking something First Nations culture has always understood: community and belonging aren’t separate from wellbeing, they’re at the heart of it 🌿

This year’s theme “50 Years of Deadly” celebrates half a century of national NAIDOC celebrations, and the strength, resilience and cultural wisdom of Aboriginal and Torres Strait Islander peoples.

Brave Heart Wellbeing acknowledges the Whadjuk Noongar people as the Traditional Custodians of the land on which we work. We pay our respects to Elders past, present and emerging.

The space you’re in shapes how you feel 🌿At Brave Heart Wellbeing, every detail of our environment has been thoughtfully...
02/07/2026

The space you’re in shapes how you feel 🌿

At Brave Heart Wellbeing, every detail of our environment has been thoughtfully considered, so that from the moment you walk in, you feel calm, safe, and held. Because your healing deserves a space that feels just right.

📍 Hillarys, WA

Children don’t always have the words to tell you what they’re experiencing on the inside 💙If your child has been showing...
29/06/2026

Children don’t always have the words to tell you what they’re experiencing on the inside 💙

If your child has been showing signs of withdrawal, self-doubt, or avoidance, it could be worth exploring how their self-esteem is tracking.

Early awareness creates early opportunity.

Not sure if Brave Heart Wellbeing is right for you? Let us paint a picture 💙We support children, adolescents, adults, an...
25/06/2026

Not sure if Brave Heart Wellbeing is right for you? Let us paint a picture 💙

We support children, adolescents, adults, and families navigating a wide range of mental health and emotional wellbeing experiences, from self-esteem and anxiety to life transitions and neurodiversity.

Based in Hillarys, WA.

Confidence and self-esteem are often used interchangeably but they’re actually quite different 💙Understanding the distin...
23/06/2026

Confidence and self-esteem are often used interchangeably but they’re actually quite different 💙

Understanding the distinction can be a real turning point in how you relate to yourself and others. Swipe through to explore what sets them apart and why it matters.

Save this one for the next time someone asks you the difference 👇

Address

Unit 10/31 Green Road Hillarys
Hillarys, WA
6025

Telephone

+61400630733

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