28/10/2026
Meet our member, Josie. đź’šđź’šđź’š
Josie joined Udara in May on the advice of her GP and Exercise Physiologist. Always on the go, she was feeling tired and not quite herself, with weight changes she couldn’t explain.
Her GP ran some tests, which gave her and her team valuable answers. As perimenopause arrived, Josie learned that this season of life was calling for a different kind of movement.
In under five months of Reformer Pilates and yoga at Udara here in Nipaluna/Hobart, her follow-up results have improved, and she feels great in her body. All of this, with a knee injury she’s been managing with support from her physio!
We’re so proud of you, Josie.
We know how hard it is to get started. Let us hold the plan, you just have to show up. Link in bio to join our fully supported, four week reset program.