CrossFit 25

CrossFit 25 At CrossFit 25 we offer fitness group classes and personal attention. Our amazing coaches get to know you and cater each workout for you.

The CrossFit 25 community is always friendly, welcoming and encouraging. At CrossFit 25 we offer fitness classes and personal attention.

2026 Programming CYCLE 6 What a strong turnout for “Murph”, with many completing the workout for the first time. And sor...
01/06/2026

2026 Programming CYCLE 6

What a strong turnout for “Murph”, with many completing the workout for the first time. And sorry but not sorry about the week that followed, just needed to make sure we knew “Murph” wasn’t that bad.

This now brings us to our next cycle. Our MAJOR focus will be taken care of by OVERHEAD PRESSING, with several variations being used to work a well-rounded pressing strength ready for anything. Alongside the pressing will be SPRINT REPEATS as our MINOR focus, this means you will be doing short sharp efforts working on our anaerobic fitness. This won’t be restricted to just using the cardio machines around the gym but also barbell and dumbbell loading to add the spice.

GYMNASTICS will be primarily HANDSTAND walking with a workshop taking you through a more narrowed in practice time, with PULL UPS still being sprinkled in the keep thing

Things to remember:

FOCUS
- Major: Overhead pressing
- Minor: Sprint repeats
- Gymnastic: Handstand walk / Pull ups

NOTABLE DATES
- Monday June 8th: Kings Birthday
- Saturday June 20th: Workshop – Handstand walking

Benchmark WOD’s
- Gwen
- Fran
- 1min max cal Echo bike

Coach Hibbo
#21 on the field, #1 in your hearts

PS check your inboxes for our new monthly newsletter with all the Cycle info and more! 📰

28/05/2026

Just another day at CF25 ❤️

21/05/2026

Some people walk into a gym and just train. Others make the whole place better the second they walk through the door.

That’s Phillipa. 💛

Always bringing good energy, always cheering people on, always finding a way to make hard sessions feel lighter. And somehow… she still turns up with elite homemade cookies too 🍪

The best part about CF25 has never just been the workouts.

It’s the people inside it. The people who make others feel welcome, supported and excited to come back again tomorrow.

We’re lucky to have you in our corner. Thanks for being such a huge part of the community. 🙌

Murph is one of the few workouts that feels bigger than fitness.Every year, people walk in unsure how it’s going to go.S...
18/05/2026

Murph is one of the few workouts that feels bigger than fitness.

Every year, people walk in unsure how it’s going to go.

Some are doing it for the first time.
Some are trying to beat an old time.
Some just want to finish without stopping.

But once the workout starts, none of that really matters much.

Everyone settles into the same thing - pace the run, break the reps up, keep moving, help the people around you.

That’s what makes Murph different.

It’s challenging but it’s also incredibly shared. The room gets quieter, people dig in and somehow everyone gets through it together.

We’ll be running Murph at CF25 on Saturday 23 May
8:00am + 9:30am

There’ll be scaling options for every level, whether it’s your first Murph or you’ve done it for years.

You do not need a vest.
You do not need to do it Rx.
You just need to approach it properly and commit to your version of the workout.

Show up ready to work.

Workshop Sat 16 May – Kipping Have you been working hard on your pull ups, or maybe it’s your toes to bar. Would you lik...
11/05/2026

Workshop Sat 16 May – Kipping

Have you been working hard on your pull ups, or maybe it’s your toes to bar. Would you like to step it up a notch right before MURPH?

Then make sure you put aside some time after this Satudays classes, as we will be running a workshop breaking down the basics of the CrossFit kip. Although this will primarily be for anyone who is new to kipping, we will not turn you away if you want to attend to tune up you current level of kipping.

When: Saturday 16th May @ 10:15am
Where: CrossFit 25

Book now in Gymmate!

Coach Hibbo
#21 on the field, #1 in your hearts

08/05/2026

2026 Programming CYCLE 5

Well what a month that was for the legs, I hope everyone got through ok. Because I know the strength gains and endurance is about to pay off with our upcoming benchmark “Murph”.

Helping maintain leg strength while building a strong back at the same time we will be switching to the DEADLIFT as out MAJOR focus this month. Though you will not just see it heavy in strength effort but also WOD’s. Adding some higher rep BB/DB CYCLING as the MINOR focus will add to our strength endurance.

Meanwhile we still need to be prepping for “Murph” so you will still see plenty of BODYWEIGHT STRENGTH work done as the GYMNASTICS focus.

Things to remember:

FOCUS
- Major: Deadlift
- Minor: BB/DB Cycling
- Gymnastic: Bodyweight strength

NOTABLE DATES
- Saturday May 4th: “Cindy”
- Saturday May 16th: Workshop - Kipping
- Saturday May 23rd: “Murph”
-

Don’t forget, when the opportunity arises to use a weight vest in any strength or workout take it..

Coach Hibbo
#21 on the field, #1 in your hearts

14/01/2026

Grace is simple by design.

One movement. Repeated with intention.

30 clean & jerks means -
• Efficient barbell cycling
• Solid front rack positions
• Smart breathing under fatigue

The goal isn’t just speed, it’s moving well while tired.

🔥 CROSSFIT OPEN 2026 IS COMING — REGISTRATION OPENS JAN 15 🔥The 2026 CrossFit Open is almost here and we want YOU to be...
12/01/2026

🔥 CROSSFIT OPEN 2026 IS COMING — REGISTRATION OPENS JAN 15 🔥

The 2026 CrossFit Open is almost here and we want YOU to be part of it! 💪

📅 Dates: Feb 26 – Mar 16 2026
🗓️ Registration Opens: Jan 15 2026
🌍 Where: At CrossFit 25 (and worldwide!)

The Open is a three week global competition that brings CrossFitters of all fitness levels together. From first timers to seasoned athletes. Whether you’re chasing personal PBs or just showing up for the challenge, the Open gives you:

✅ A chance to test your fitness and track progress
✅ A shared experience with your CrossFit 25 community
✅ Workouts you can attempt at your level - RX’d, Scaled or Foundations 

It doesn’t matter if you’ve never competed before the Open was designed for everyone. You can choose the division that suits you, compete with teammates and submit your scores online each week. 

For some athletes, it’s a stepping stone to bigger competitions. For most, it’s about community, accountability and smashing goals together. 

Let’s see what you’re made of.

Who’s in? 🙌🏼

Address

40 Shafton Street
Huntingdale, VIC
3166

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 10am

Telephone

+61402345809

Website

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