05/11/2026
2026 Programming CYCLE 11
It’s not yet the final cycle of the year, so before we get into Christmas preparation we still have work to do. We will be looking to push ourselves and our Mindset, with some Long WOD’s and chipper style workouts. Finding your way to enjoy the grind will give you the best chance to get everything out of these.
Moving on from the lower body we will be utilising different variations to build overall Overhead Strength, alongside this we will have a Skills focus with some sessions combining both.
Don’t forget we have been prepping ourselves for CHAD on the 14th, no better way to earn your Christmas party celebrations.
Things to remember:
FOCUS: Mindset / Long WOD’s
STRENGTH: OH Strength
OTHER: Skills
NOTABLE DATES
● 3rd November: Melbourne Cup
● 14th November: Chad X & CF25 Christmas Party
Benchmark WODs
● Fight Gone Bad
● Fortitude
● Triple 3
Coach Hibbo
