Health Studio

Health Studio Exercise Physiology Clinic / Neuro Rehab Clinic Alternatively, if you just need good direction and supervision we can also help!

Health Studio's Accredited Exercise Physiologists (AEP's) and Sports Scientists are University qualified and trained to work with people considered to be 'High Risk', in addition to the general population and elite athletes. We have a thorough understanding of the physiology and mechanics of the human body and are best positioned to prescribe evidence based exercise, and get results! Utilising the

ir extensive experience in the industry, and current best practice through continued education, our AEP's will ensure you receive the safest and most effective exercise options and advice available. If you want (or need) to get started with an exercise program but are anxious that you may be doing yourself more harm than good, we can help you reach your health and fitness goals safely and effectively. We believe that each and every personโ€™s health needs are unique. We will individually assess your current situation and use this information to establish a personalised plan of action, specifically designed to meet your individual needs and goals. If you are one of the many people who don't like the intimidating and crowded atmosphere of a commercial gym, youโ€™ll love Health Studio. We make it our personal mission to make you feel completely comfortable in the privacy of our studio.

๐Ÿง  ๐“๐ก๐ž๐ฒ ๐ฌ๐š๐ข๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ญ๐ซ๐š๐ฎ๐ฆ๐š๐ญ๐ข๐œ ๐›๐ซ๐š๐ข๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐... What if your brain had other plans? ๐Ÿ‘‡A traumatic...
09/06/2026

๐Ÿง  ๐“๐ก๐ž๐ฒ ๐ฌ๐š๐ข๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ญ๐ซ๐š๐ฎ๐ฆ๐š๐ญ๐ข๐œ ๐›๐ซ๐š๐ข๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐...
What if your brain had other plans? ๐Ÿ‘‡

A traumatic brain injury (TBI) - damage to the brain caused by external physical trauma - can make it feel like everything has changed...walking, memory, balance, confidence, and even everyday tasks.

But here's what we now know:

โœจ ๐“๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐œ๐š๐ง ๐ซ๐ž๐ฐ๐ข๐ซ๐ž ๐ข๐ญ๐ฌ๐ž๐ฅ๐Ÿ.

This incredible ability is called ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ข๐ญ๐ฒ, and it's one of the reasons why rehabilitation can make such a powerful difference after a brain injury.

Every time you practise a movement, challenge your balance, strengthen your body, or work on everyday tasks, you're doing more than exercising...

๐Ÿงฌ You're helping your brain build new pathways.

Research shows that exercise-based rehabilitation supports neuroplasticity after TBI through:

๐Ÿง  ๐‘๐ž๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ reinforcing new neural connections, helping the brain relearn lost functions
๐Ÿ’ช ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  rebuilding the physical pathways that support balance, mobility, and independence
๐Ÿšถ ๐†๐š๐ข๐ญ ๐š๐ง๐ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค retraining the brain's motor control systems
๐Ÿฉธ ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž increasing blood flow to the brain, supporting healing and cognitive recovery
๐ŸŽฏ ๐“๐š๐ฌ๐ค-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  (practising real-life activities) accelerating the brain's ability to adapt and compensate

Recovery isn't linear. Some days are harder than others. But every step, every repetition, and every session sends a message to the brain:

"๐Š๐ž๐ž๐ฉ ๐š๐๐š๐ฉ๐ญ๐ข๐ง๐ . ๐Š๐ž๐ž๐ฉ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐ . ๐Š๐ž๐ž๐ฉ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐ ."

If you know someone living with the effects of a brain injury, share this post. It might be the reminder they need today.

๐Ÿ‘‡ Tell us in the comments: what's one achievement (big or small!!) that you're proud of on your recovery journey?

โœจ Client Spotlight: Pat โœจSince joining Health Studio in early 2025, Pat has been working towards ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ก๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ...
01/06/2026

โœจ Client Spotlight: Pat โœจ

Since joining Health Studio in early 2025, Pat has been working towards ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ก๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ so she can continue enjoying the activities she loves.

Through her consistency and commitment, Pat has made incredible progress, nearly ๐’…๐’๐’–๐’ƒ๐’๐’Š๐’๐’ˆ her leg press strength from 35kg to 65kg while continuing to live an active and fullfilling lifestyle.

Her dedication to training and staying active continues to drive her forward, helping her build strength, confidence and independence.

Weโ€™re so proud of your progress, Pat โค

Come say hi to Hannah & Mahn at the ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ถ๐˜€๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—˜๐˜…๐—ฝ๐—ผ today at Townsville Stadium, Annandale until 3pm! ๐Ÿ‘‹This yea...
29/05/2026

Come say hi to Hannah & Mahn at the ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ถ๐˜€๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—˜๐˜…๐—ฝ๐—ผ today at Townsville Stadium, Annandale until 3pm! ๐Ÿ‘‹

This yearโ€™s Expo has expanded to include disability, aged care, and seniors support services - making it easier for individuals, families, and carers to access the right information and support all in one place.

Whether youโ€™re navigating the NDIS, looking into ageing support, assistive technology, or exercise physiology services, weโ€™re here to answer your questions and chat about how we can help โค๏ธ

Congratulations to Will & Kat on your engagement! ๐Ÿ’โœจWe hope youโ€™re both having an amazing time in Japan and making the m...
28/05/2026

Congratulations to Will & Kat on your engagement! ๐Ÿ’โœจ

We hope youโ€™re both having an amazing time in Japan and making the most of this special chapter together.

We canโ€™t wait to see what the future holds for you both! โค๏ธ

๐ŸŽ‰ Happy Birthday, Will! ๐ŸŽ‰Wishing you an amazing day filled with good vibes, cake, and celebrations! Thanks for all the h...
26/05/2026

๐ŸŽ‰ Happy Birthday, Will! ๐ŸŽ‰

Wishing you an amazing day filled with good vibes, cake, and celebrations! Thanks for all the hard work, positivity, and energy you bring to Health Studio every day. We hope this year is your best one yet! ๐ŸŽ‚๐ŸŽˆ

๐Ÿง  Freezing of gait (FoG) affects ๐Ÿ ๐ข๐ง ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐ง'๐ฌ - and it's one of the most frustrating and dangerous sym...
25/05/2026

๐Ÿง  Freezing of gait (FoG) affects ๐Ÿ ๐ข๐ง ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐š๐ซ๐ค๐ข๐ง๐ฌ๐จ๐ง'๐ฌ - and it's one of the most frustrating and dangerous symptoms to manage.

The way you exercise matters as much as the fact that you exercise. ๐Ÿ’ช

Here's how we help you break the freeze:

๐Ÿ”ด Be Big: larger, more deliberate movements recalibrate the brain's sense of scale and power, directly countering the small, shuffling steps that lead to freezing

โšก High effort, high intensity: neuro-active exercise at high effort levels drives neuroplasticity - your brain's ability to rewire and build new movement pathways

๐Ÿ”„ Motor complexity: exercises that challenge coordination and movement patterns force the brain to adapt and improve automaticity

๐Ÿง  Dual-task training: combining movement with a cognitive task trains the brain to manage real-world freeze triggers like doorways, crowds, and conversation

๐ŸŽต Rhythmic and visual cueing: external cues bypass the freeze signal and give the brain a new pathway to initiate movement

Freezing of gait is unpredictable. A structured, neuro-active exercise program gives you the tools to manage it - not just react to it. โœ…

Drop a comment or send us a message - we'd love to help. ๐Ÿ’ฌ

Common myths about exercise rehab ๐Ÿ‘‡โ€œIf youโ€™re injured, you should avoid exerciseโ€โ€œPain means you should stop movingโ€โ€œIf ...
20/05/2026

Common myths about exercise rehab ๐Ÿ‘‡

โ€œIf youโ€™re injured, you should avoid exerciseโ€
โ€œPain means you should stop movingโ€
โ€œIf itโ€™s not hard, itโ€™s not doing anythingโ€
"You should wait until youโ€™re fully healed before starting exercise"

The truth? Movement, when appropriately prescribed and progressed, is often a key part of recovery - helping improve strength, mobility, and confidence while supporting long-term function.๐Ÿ’ชโค๏ธ

Swipe to find out more โ†’

14/05/2026

Every step forward is a step worth celebrating โค๏ธ๐Ÿ‘

We love watching our clients build confidence, strength and independence through movement. The journey may look different for everyone, but progress is progress and every milestone matters.

Our team is here to support, encourage and celebrate every win along the way ๐Ÿ’ช

Address

Suite 17B The Hyde Park Centre, 36-48 Kings Road
Hyde Park, QLD
4812

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+61747713083

Website

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