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12/10/2026

Some days don't switch off on their own. You leave your desk, but the tension follows you home.

Clinical psychologist Dr Louise Langman uses a simple end-of-day routine to close the gap between "work mode" and rest.

It starts with a three-minute breathing space, a short practice for stepping out of autopilot:

Notice. Acknowledge the thoughts, feelings and sensations that are here right now, and let them be as they are.
Gather. Follow each in-breath and out-breath, changing nothing. When your mind wanders, guide it back.
Expand. Widen your awareness from the breath to the whole body, head to toes.

The goal isn't to remove difficult feelings. It's to create enough space to respond with perspective instead of reacting on impulse.

From there, she resets her environment: clearing her desk so it feels calm the next morning, and using a spa-scented spray to lift the room.

To wind down further, she listens to EMDR-inspired bilateral beats on Calm a relaxation feature in the app (not the clinical EMDR therapy) that helps her transition into her own time.

Small resets, repeated daily, add up.

This is general wellbeing information, not a substitute for personalised professional advice. If stress feels persistent or overwhelming, it's worth speaking to a qualified professional.

Follow along for calm, credible resets from verified specialists, a new one every week.

Dr Louise Langman · Clinical Psychologist · Verified on Doctify

21/09/2026

"Atypical." That's the word medicine uses for these heart attack symptoms.

The trouble with that word is it makes them sound rare or minor and they're neither.

For a lot of people, a heart attack doesn't look like the chest-clutching moment we've all seen on screen. Chest discomfort still matters, but it isn't the whole picture.

These signs get overlooked just as often:

Shortness of breath
Sweating
Vomiting
Light-headedness
Pain in the back

Calling them "atypical" quietly trains us to wait for the "real" symptoms. Knowing them for what they are could be what gets someone help sooner.

This post is general information, not a diagnosis or a substitute for medical advice. If you think you or someone else may be having a heart attack, seek urgent medical care.

Dr Matthew Kahn · Cardiologist · Verified on Doctify

14/09/2026

The thing you're too embarrassed to mention? A urologist has seen it many times before.

For Urology Awareness Month, consultant urologist Mr Stephen Gordon on why speaking up matters:

Most of us talk ourselves out of getting checked out of worry, embarrassment, or fear of what might be found.

Blood in your urine is often nothing serious. But only a specialist can make that call, and it needs assessing straight away.

A weaker stream, waking at night to urinate, or new lumps and swelling are all treatable and best caught early.

It's not only older men. Those in their 40s and 50s, or younger, should seek advice if something doesn't feel right.

General information, not a diagnosis.

Share this with someone who's been putting it off and find Mr Gordon on Doctify, link in bio.

Mr Stephen Gordon · Consultant Urologist · Verified on Doctify

01/09/2026

One of the biggest changes in heart care in years just happened.

For the first time, the world's leading heart organisations have agreed a single new definition of a heart attack, with a long-overdue focus on the types that mostly affect women.

Here's what's changed and why it matters for you. Save it for later, and send it to someone who should read it.

And if you're ever worried about your heart, you can find a trusted cardiologist on Doctify. Link in bio

26/08/2026

Your body can remember trauma your mind forgot.

We asked a specialist.

Dr Alex Cappai is a consultant psychiatrist. In moments of overwhelming stress, the brain can store an experience differently the emotional and physical imprint gets laid down even when the clear, narrative memory doesn't. That's why a smell, a sound or a situation can trigger a racing heart, tension or dread before you consciously know why. The body reacts to a threat the mind can't fully recall.

The mind forgets the story. The body keeps the alarm.

It's not in your head. It's in your nervous system.

Dr Alex Cappai · Psychiatrist

Tag someone who needs to hear this.

Find a psychiatrist near you on Doctify.

25/08/2026

The symptoms nobody links to endometriosis.

Mr Ahmed El Gohari is a Consultant Gynaecologist specialising in endometriosis, and the signs he sees missed most often? They rarely look like period pain.

Fatigue, back and hip pain, leg pain the list is longer than most people realise.

Swipe to see the symptoms he wants you to recognise.

Save this before your next appointment.

19/08/2026

P**n can rewire what you find attractive.

We asked a specialist.

Dr Ben Davis is a GP and sexual medicine expert. It's partly true. The brain adapts to whatever it's repeatedly rewarded with, so frequent, high-intensity content can shift arousal patterns and dial up specific tastes over time. But it works within what's already there to seek something out in the first place, you had to find it somewhat attractive. It amplifies and reshapes existing wiring rather than building it from nothing.

It turns the dial. It doesn't start from scratch.

What's already there gets louder.

Dr Ben Davis · GP & Sexual Medicine

Tag someone who'd find this fascinating.

17/08/2026

The right way to start a retinoid without wrecking your skin.

Dr Adam Friedmann is a Consultant Dermatologist and the retinoid mistakes he sees most often? Almost always down to starting too strong, too fast.

A few simple rules make the difference between skin that adjusts and skin that gives up.
Swipe to see exactly what he recommends.

Save this before you open the tube.

14/08/2026

The biggest hair transplant mistake? Getting one too early.

is a Consultant Dermatologist specialising in hair loss and the mistake she sees most often? People rushing into surgery too early.

Going in before your hair loss has stabilised can lead to patchy, unnatural results down the line.
Watch to hear exactly what she recommends instead.

Save this before you book anything.

12/08/2026

Dandruff means your scalp is too dry.

We asked a specialist.

Dr Iaisha Ali is a consultant dermatologist. It's usually the opposite. Most dandruff is driven by an oily scalp, where a common yeast feeds on the excess oil and irritates the skin, causing flaking. That's why drying your scalp out often makes it worse, and why moisturising alone rarely fixes it.

It's not dryness. It's oil the flakes are feeding on.

Reach for the wrong fix and it lingers.

Dr Iaisha Ali · Dermatologist

Tag someone who's been battling dandruff all wrong.

Find a dermatologist near you on Doctify.

Address

425 Smith Street
Melbourne, VIC
3065

Telephone

+61370640337

Website

http://doctify.com.au/

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Heidelberg Dermatology
5 Burgundy Street, Heidelberg
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Day Surgery Centre, Blanton Drive