Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

"One conversation that is often had is when people say that they cannot be hypnotized. The legitimacy of hypnosis is som...
07/06/2026

"One conversation that is often had is when people say that they cannot be hypnotized. The legitimacy of hypnosis is sometimes doubted or they believe that they are too strong-minded for it to work. It is not yet understood by them that hypnosis is a natural phenomenon. The bigger question to ask is if hypnosis requires belief to be effective."

https://releasehypnosis.com.au/do-you-need-to-believe-in-hypnosis-for-it-to-work/

"Hypnosis is a topic that has fascinated people for centuries. From stage performances to movies, hypnosis has been port...
06/06/2026

"Hypnosis is a topic that has fascinated people for centuries. From stage performances to movies, hypnosis has been portrayed in a variety of ways. However, the question remains: is hypnosis real? Over the years, I’ve seen firsthand the incredible benefits of hypnosis. In this blog, we’ll explore the evidence supporting the validity of hypnosis and debunk common misconceptions."

https://releasehypnosis.com.au/is-hypnosis-real-separating-fact-from-fiction/

"Do you ever find yourself caught up in your own thoughts and feelings, unsure of how to make sense of them or how to mo...
05/06/2026

"Do you ever find yourself caught up in your own thoughts and feelings, unsure of how to make sense of them or how to move forward? Perhaps you struggle with anxiety or feel overwhelmed by negative emotions. If this sounds familiar, you might benefit from the practice of journaling for self-awareness.

Journaling is a powerful tool for building self-awareness, understanding your emotions, and cultivating a more positive mindset. In this blog, we will explore how you can use journaling to build self-awareness and improve your overall well-being."

https://releasehypnosis.com.au/how-to-use-journaling-to-build-self-awareness/

"More people are talking about mental health than ever before, and not a moment too soon. As stress, disconnection, and ...
04/06/2026

"More people are talking about mental health than ever before, and not a moment too soon. As stress, disconnection, and emotional overwhelm continue to rise, we’re finally recognising that mental wellbeing deserves more than silence or stigma. But as we lean into therapies and treatments to manage the rising tide of psychological distress, one truth continues to surface: how we live each day deeply shapes how we feel."

https://releasehypnosis.com.au/six-pillars-of-mental-wellness/

I'm off to the dentist this morning!It's amazing to think that at some point, like many people, I HATED going to the den...
03/06/2026

I'm off to the dentist this morning!

It's amazing to think that at some point, like many people, I HATED going to the dentist. I put it off constantly and, at one point, there may have been a gap of about a decade between visits!

Now I visit the dentist every six months and it is a non-negotiable.

In fact, I look forward to it. I've got great dentists, it gives me a chance to just relax and I love the feeling of my clean teeth straight afterwards.

It's amazing how a change in mindset can take a horrible experience and make it one that you can even look forward to.

If you're experiencing unnecessary and unwanted fear around your visit to the dentist, schedule a free consultation call with Lawrence at Release Hypnosis to discuss how hypnotherapy might be right for you.

To book a FREE no obligation 20 minute consultation, click here: https://releasehypnosis.com.au/bookings/

"By the time men reach their late forties or early fifties, the cracks of age often begin to show. For some, like myself...
02/06/2026

"By the time men reach their late forties or early fifties, the cracks of age often begin to show. For some, like myself, these cracks widen into chronic conditions such as Gleason 6 prostate cancer or KL4 osteoarthritis. The impact of these illnesses extends beyond the physical, casting long shadows over our mental well-being. Mental health in middle-aged men with chronic illness deserves more attention. It is a personal, complex, and often quiet struggle—one that deserves understanding and a plan for coping."

https://releasehypnosis.com.au/mental-health-middle-aged-men-chronic-illness/

What is confidence? When you think about it, "confidence" is not really an action but more something you have once you h...
01/06/2026

What is confidence? When you think about it, "confidence" is not really an action but more something you have once you have other skills like competence, acceptance, resilience, and courage firmly developed.

People say that they need to be 'more confident'. How much more confident? How do you know when you're confident enough? What does 'being more confident' look like, sound like, feel like? Is it really 'more confidence' that you need, or is that just what you perceive as lacking?

Confident people don't sit around thinking about how confident they are. They just do it. They still make mistakes. They still learn. They still step outside of the comfort zone and scare the s**t out of themselves. They still feel that fear and do it anyway. Confidence is the reward that comes from having the courage to step outside the comfort zone often and to embrace whatever there is to learn.

Step outside the comfort zone repeatedly over time and discover that the boundaries continue to shift more and more. What scared you yesterday becomes easy today. Practice makes perfect.

Sure, you can stay small and not do anything for fear of getting it wrong. Stay small and then you'll never have to sit with the feeling of not knowing enough or not being good enough. Or you can chase what it is that truly excites you and brings you life to LIFE! The choice is yours. Don't chase confidence, just do it.

Want to work on your confidence? Schedule a free 30 minute consultation phone call with Release Hypnosis to see how Lawrence might be able to assist you.

https://releasehypnosis.com.au/bookings/

It's been a long time since I've stood on stage at an in-person conference. In fact, the last one was a week before the ...
31/05/2026

It's been a long time since I've stood on stage at an in-person conference. In fact, the last one was a week before the world shut down in 2020.

This October I'll be speaking at the Heart Mind Body Collective Conference in Sydney, where I'll be presenting *Recording for Hypnotherapists*.

I recently had a chat with conference organiser Rebecca Fischer, touching on everything from curiosity and compassion through to addiction work, self-development, and why I believe recordings remain one of the most underutilised tools available to therapists.

Watch the chat, or even better, come join the conference.

https://releasehypnosis.com.au/lawrence-akers-at-the-heart-mind-body-collective-conference/

Wondering how hypnosis might be able to help you? Stop smoking? Lose weight? Manage anxiety and stress? Build self-estee...
30/05/2026

Wondering how hypnosis might be able to help you? Stop smoking? Lose weight? Manage anxiety and stress? Build self-esteem? Enhance focus and motivation? There is SO MUCH that you can achieve with hypnotherapy.

If you're keen to find out more, then I offer a FREE half-hour, no-obligation consultation so that you can explore what you would like to change, ask any questions that you want, get all the information you need and decide from there!

Click here to book your free half-hour consultation: https://releasehypnosis.com.au/bookings/

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mind...
29/05/2026

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mindfulness meditation can help you do just that. This powerful practice has been proven to reduce anxiety and improve overall well-being. In this step-by-step guide, we’ll show you how to get started with mindfulness meditation for anxiety."

https://releasehypnosis.com.au/mindfulness-meditation-for-anxiety-a-step-by-step-guide/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

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+61403821807

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