Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

"We've all heard of the fight-or-flight response, that primal instinct that kicks in when we're faced with danger. But w...
06/09/2026

"We've all heard of the fight-or-flight response, that primal instinct that kicks in when we're faced with danger. But what about those who faint at the sight of blood or during painful experiences? If you're one of those people who gets woozy at the thought of a flu shot, you might be intrigued to know that this phenomenon is more common than you think. Understanding fainting responses to blood and pain can help to ensure your next injection is a more comfortable experience."

https://releasehypnosis.com.au/understanding-fainting-responses-blood-pain/

"The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and se...
05/09/2026

"The importance of acceptance in maintaining mental health can certainly not be underplayed. Along with gratitude and self-compassion (future articles to come), acceptance is one of the key pillars in being able to let go of things that are outside of our control and bringing our focus to where it can best serve us.
In this article, we explore what is acceptance and how you can begin to cultivate acceptance more into your life."

https://releasehypnosis.com.au/importance-acceptance-mental-health/

"Over the past few years, the vagus nerve has been gaining attention for its significant role in regulating our emotiona...
03/09/2026

"Over the past few years, the vagus nerve has been gaining attention for its significant role in regulating our emotional states. Originating in the brain stem, this nerve is a key component of the parasympathetic nervous system, often referred to as the “rest and digest” system. By connecting to various organs and tissues, including the heart, lungs, and digestive tract, the vagus nerve serves as a biological superhighway that facilitates numerous bodily functions. From aiding in digestion to managing stress and emotions, its impact is far-reaching."

https://releasehypnosis.com.au/unlocking-the-path-to-calmness/

"In moments when patience wears thin and stress seems to take the driver’s seat, it becomes all too easy to make choices...
02/09/2026

"In moments when patience wears thin and stress seems to take the driver’s seat, it becomes all too easy to make choices that are later regretted. The importance of maintaining one’s emotional intelligence during these challenging times cannot be overstated. As we go through life, being able to learn how to remain calm when life throws you big challenges can help your mind. A balanced state of mind has a significant impact on one’s overall well-being, and learning to harness this power can make all the difference when faced with unexpected situations."

https://releasehypnosis.com.au/how-to-remain-calm-when-life-throws-you-big-challenges/

Are you tired of being held back by negative thoughts and bad habits?Hypnosis audio recordings are here to save the day!...
01/09/2026

Are you tired of being held back by negative thoughts and bad habits?

Hypnosis audio recordings are here to save the day!

Whether you're looking to quit smoking, lose weight, or conquer your fears, these recordings can help you create a new reality for yourself.

Safe, non-invasive and effective, hypnosis audio recordings are like having a personal coach in your pocket, 24/7.

Click on the link before for more information and how to check out the range of recordings available so that you can take the first step towards making beneficial changes in your life.

https://releasehypnosis.com.au/unlock-the-power-of-your-mind-with-a-hypnosis-audio-recording/

There is a lot in this world to generate anxiety nowadays.While some people naturally have an ability to switch off, oth...
31/08/2026

There is a lot in this world to generate anxiety nowadays.

While some people naturally have an ability to switch off, others may find it more challenging.

If you're finding your anxiety levels rising, and you're missing your harmonica, then maybe hypnotherapy can help you.

For more information and to book a free, no obligation, discovery call, simply click here: https://releasehypnosis.com.au/bookings/

✨ SYDNEY — I’M COMING! ✨I’m excited to be speaking at the Heart Mind Body Conference in Sydney on 17 & 18 October 2026!T...
30/08/2026

✨ SYDNEY — I’M COMING! ✨

I’m excited to be speaking at the Heart Mind Body Conference in Sydney on 17 & 18 October 2026!

This is more than two days of sitting, listening and taking notes. It’s about learning, connecting and finding your people.

There will be 13 speakers from Australia, New Zealand and the USA, sharing insights into trauma, healing, birth, relationships, the subconscious mind and different stages of the human experience.

And yes… I’m one of them! ❤️

Your Early Bird ticket is $397 and includes:
✨ Two days of presentations
✨ Meals throughout the conference
✨ The Gala Dinner
✨ Professionally recorded video replays

So if you miss something—or simply want to revisit a presentation—you’ll have the recordings to watch again afterwards.

More than anything, it’s a chance to connect with people who understand the work you do, exchange ideas and build new friendships.

📍 Crowne Plaza Sydney
📅 17 & 18 October 2026

I’d genuinely love to see some familiar faces there! ❤️

👉 https://heartmindbodycollective.org

Come for the learning, stay for the connection, and leave with new ideas, new friendships and plenty of inspiration.

"In today’s digital age, our smartphones have become an integral part of our daily lives. From checking emails to scroll...
29/08/2026

"In today’s digital age, our smartphones have become an integral part of our daily lives. From checking emails to scrolling through social media, these devices are constantly at our fingertips. But have you ever stopped to consider the impact of this compulsive phone use on your brain? Recent research suggests that our attachment to our phones is more than just a habit—it’s an addiction that’s reshaping our brains. In this blog, we look to explore the topic of phone addiction and brain health."

https://releasehypnosis.com.au/how-phone-addiction-is-reshaping-our-brain-health/

Address

Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

Telephone

+61403821807

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