F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

12/06/2026

We all have that one friend who says, “I’ve been meaning to get back into training...” 👀
This is their sign.

🚨 OPEN WEEK | 22nd to 28th June 🚨

🔥 For every member who invites someone that attends during Open Week, you’ll go into the draw to WIN a $500 LSKD voucher 👟

Open Week is exclusively for local residents who have never trained at F45 Sandringham Highett before, giving them the chance to enjoy a FREE week of training.

You already know what makes this place special.
The coaching.
The community.
The accountability.

Now’s your chance to share it with someone you care about.

A friend.
A partner.
A sibling.
A work colleague.

Send them this post or direct them to the link in our bio to register ❤️💙

11/06/2026

The impact I get to make through this gym trumps anything else that comes with being a gym owner.

For me, it’s watching someone walk through our doors unsure of themselves and leave stronger, healthier and more confident than when they started.

It’s the friendships formed over burpees.
The parents who have more energy for their kids.
The members who realise they’re capable of more than they thought.
The conversations about how members are feeling like themselves again.

If you’re feeling exhausted, overwhelmed, or you’ve lost sight of where to even begin, you’re not alone. Many of the familiar faces in our community felt exactly the same before they started. For a lot of them, the first step was our 28 Day Kickstart. There, we build the foundations through coaching, accountability and structure so that by the end of it, consistency starts to feel like second nature.

If you’ve been waiting for the “right time”, maybe this is it. Our next 28 Day Kickstart starts soon. DM us “KICKSTART” and let’s chat about whether it’s the right fit for you. ❤️

10/06/2026

In one ear out the other 🤣

03/06/2026

Most people don’t join a gym because they want access to treadmills.

They join because they want to feel better.

More energetic.
More confident.
Stronger.
Healthier.
More like themselves again.

So when we read through years of reviews, it’s interesting that people rarely talk about the equipment.

They talk about feeling welcomed.
Supported.
Encouraged.
Part of something.

And that’s exactly what we’ve worked hard to build.

A place where people in their 20s train alongside people in their 70s.
Where complete beginners train next to experienced members.
Where showing up matters more than being fit already.

The workouts matter.

But the reason people stay is because of the people ❤️

If you’ve been thinking about getting back into a routine, DM us “START” and we’ll give you a call 💪

02/06/2026

Experiencing lower back pain?

Coach Dan is sharing 3 of his go to stretches that may help improve mobility, reduce stiffness and relieve tension.

One thing many people don’t realise is that the area where you feel pain isn’t always the area causing the problem.

Tight hips, glutes, hamstrings and other surrounding muscles can change the way your body moves and place extra stress on your lower back.

Your body works as one connected chain. When one area lacks mobility, another area often has to compensate.

That’s why stretching your lower body can sometimes be just as important as treating the back itself.

Give these a try and let us know which one feels best for you!

01/06/2026

Most people don’t put off their health because they don’t care.

They put it off because work is busy.
The kids need them.
Life gets full.

That’s exactly why so many of our members finally decided to start.

Not because they suddenly had more time.
Not because life got easier.

Because they realised they needed more energy, more strength and more capacity to keep showing up for everything and everyone else.

If any of this sounds familiar, you’re not alone.

Join a community of local parents and professionals who are navigating the same busy lives and choosing to make their health a priority anyway.

If you’ve been waiting for the right time, consider this your sign.

Try us out with our 3 for $30 intro offer.
Link in bio💙

Address

34 George Street
Melbourne, VIC
3191

Website

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