LaVida Health

Directions Website

LaVida Health Thrive through perimenopause & beyond. Feel great, not "meh". Reconnect with the joy of living the life you want. Hi, my name is Kaye. I can help you with that.

I am a naturopath and the owner of LaVida Health. I established this clinic in July 2008. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you think might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary changes to repair and restore your body's natural balance. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, chronic illness or some other annoying health issue Ican help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. Appointments may be online or in person. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. If you would like more information please see my website or call or email. I am always happy to answer any questions you might have.

I'm not ready to stagnate!⁠⁠Becoming a better version of yourself is always a good thing. Do you agree?⁠⁠What's your lat...
15/10/2026

I'm not ready to stagnate!⁠
⁠
Becoming a better version of yourself is always a good thing. Do you agree?⁠
⁠
What's your latest goal? ⁠
⁠
Be brave and declare it in the comments so I can cheer you on (or just send me a quiet DM and I'll still cheer you on).

Where in your life do you need to make some changes?⁠ Maybe you need a little motivation and inspiration to take the nex...
14/10/2026

Where in your life do you need to make some changes?⁠ Maybe you need a little motivation and inspiration to take the next step.⁠
⁠
Dip your toe in the water with my weekly newsletter, The LaVida Nudge.⁠
⁠
Comment "nudge" for the link to join.

Prioritise your health today; consider which areas of your life you would like to improve.⁠⁠Answering these questions wi...
12/10/2026

Prioritise your health today; consider which areas of your life you would like to improve.⁠
⁠
Answering these questions will help you to identify which aspects of your health may be in need of some extra attention and help you to take attainable and achievable steps towards reaching your health goals.⁠
⁠
A health check in is a good idea at any age or stage of life but especially if you are starting to accept the status quo! ⁠
⁠
Do you check in with how you are feeling on a regular basis or are you in the habit of ignoring it?⁠
⁠
If you have a question, feel free to DM me.

Is this you or someone you know?⁠⁠More coffee and sugar may give you a quick boost but then you crash...again. ⁠⁠And the...
11/10/2026

Is this you or someone you know?⁠
⁠
More coffee and sugar may give you a quick boost but then you crash...again. ⁠
⁠
And they can plays havoc with your sleep, blood glucose and stress hormones.⁠
⁠
INSTEAD, what I advise as a first step is to make sure you are having protein with breakfast and lunch for more sustained energy throughout the day.⁠
⁠
Are you getting protein in your breakfast and lunch? ⁠
⁠
Let me know in the comments and share this with someone who might need a little nudge in a healthier direction.

10/10/2026

Knowing that every step is taking you closer to your goal (even if it feels like two steps forward and one step backwards sometimes) is exciting to me.⁠
⁠
You are always making progress when you are facing in the right direction. ⁠
⁠
Keep this reminder with you so you can revisit it any time you feel like you aren't making progress.

Do your health habits need a little nudge?⁠⁠Each Sunday at 5pm I will pop into your inbox with a simple tip, suggestion ...
08/10/2026

Do your health habits need a little nudge?⁠
⁠
Each Sunday at 5pm I will pop into your inbox with a simple tip, suggestion or motivation to help you live your best life.⁠
⁠
As Christine recently said...⁠
⁠
"I love your weekly nudges and emails. They're very inspiring and I look forward to more wise words in the year ahead".⁠
⁠
⁠
Thanks Christine. 🙂⁠
⁠
Comment the word "nudge" or send me a DM and I'll send you the link to join.

Here's what it means to me…⁠⁠It’s not about the "perfect" body or denial about getting older.⁠⁠It’s about being able to ...
07/10/2026

Here's what it means to me…⁠
⁠
It’s not about the "perfect" body or denial about getting older.⁠
⁠
It’s about being able to do all the things I desire...⁠
⁠
to be physically strong and independent, ⁠
to be emotionally resilient,⁠
to have sustained energy throughout my day,⁠
to be willing to learn new things and ways of living,⁠
⁠
⁠
Good health looks different for all of us.⁠ What does it look like for you?⁠
⁠
Sometimes, taking just one small, uncomfortable step can open the door to a version of health you didn’t know was possible.⁠
⁠
👉 So tell me… what does good health mean to you?⁠
⁠
There’s no right or wrong answer. Just a conversation to provoke some contemplation. I’m here for it. ❤️

Your mental health impacts your productivity, relationships, sleep, energy level, and overall health.  ⁠⁠Save this post ...
05/10/2026

Your mental health impacts your productivity, relationships, sleep, energy level, and overall health. ⁠
⁠
Save this post for when you need it. ⁠
⁠
Dip in to these 10 tips to help lift your mood. ⁠
⁠
1️⃣ Start your day with sun on your face. Getting outside even briefly each morning signals your body to fall into a healthy daily rhythm. ⁠
⁠
2️⃣ Take one step at a time. When things feel overwhelming, just take the first step. ⁠
⁠
3️⃣ Get off the grid. Leave your phone hidden in a secure spot and give yourself a break from the urgency to respond. ⁠
⁠
4️⃣ Tap into your creative side. Do some colouring, drawing, working with clay, doing a puzzle, or writing in a journal. i.e. anything that works to relax your mind. ⁠
⁠
5️⃣ Sip mindfully. Take a moment to breathe and pay attention when sipping your morning coffee, a glass or water, or a cup of tea.⁠
⁠
6️⃣ Take a breathing break. Feeling tense at work or the computer? Take a break for a few deep breaths. ⁠
⁠
7️⃣ Give your pets some attention. Petting a furry friend might be just the therapy you need. ⁠
⁠
8️⃣ Write a note to a friend. You don’t need any specific reason to reach out with a note of friendship or gratitude. ⁠
⁠
9️⃣ Dance and move. Getting up for a bathroom break? Dance your way there to loosen up your body and mind. ⁠
⁠
🔟 Plan something. Set up a date with your partner or friend. Having something to look forward to can do wonders for your mood. ⁠
⁠
What is your favourite mood booster?

04/10/2026

If you can picture it in your mind's eye, then it is within your grasp. ⁠
⁠
So here’s the real question:⁠
⁠
👉 What do you really want?⁠
⁠
❓ A career that lights you up?⁠
❓ A body you feel strong and alive in?⁠
❓ More confidence, energy, joy?⁠
⁠
It’s time to stop waiting for permission.⁠
⁠
Declare what you want and then start making decisions that move you in that direction.⁠
⁠
And kick those thoughts about what you don't want to the curb!⁠
⁠
Are you brave enough to declare it in the comments below? That would be exciting!⁠
⁠
Your words have power. Let’s hear them. 👏

1️⃣ Are you tired and frustrated by trying to find answers to your health questions and feeling like you are being fobbe...
03/10/2026

1️⃣ Are you tired and frustrated by trying to find answers to your health questions and feeling like you are being fobbed off or getting nowhere?⁠
⁠
2️⃣ Do you believe that your symptoms are somehow connected and have something to do with your diet or lifestyle but need help figuring out how?⁠
⁠
3️⃣ Are you ready commit to finding the root cause and making the changes so you can finally get back to living your life and look forward to the future?⁠
⁠
If you answered YES, then it's time to invest in yourself. A naturopathic approach to your health could be the answer. ⁠
⁠
If you want to know more, start by commenting CALL or send me a DM and I'll send you the link to book a free chat with me.

Address

2 Queen Street Suite 805
Melbourne, VIC
3000

Opening Hours

Monday 12pm - 6:15pm
Tuesday 11am - 6:30pm
Wednesday 11am - 5:30pm
Thursday 11am - 7:30pm
Friday 11am - 6pm

Alerts

Be the first to know and let us send you an email when LaVida Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Sponsored

Share

Category