MeHelp Psychology

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MeHelp Psychology

We connect you with compassionate, qualified psychologists through convenient online consultations.

Our mission is to make mental health support accessible for all Australians, offering bulk-billed sessions.

28/10/2026

We drove and flew thousands of kilometres across Australia to ask one question: what do people actually need from a mental health service?

VIC to NSW to QLD. NT. WA. SA. City and country medical centres and communities so remote you need a plane to reach them.

The answer was the same everywhere.

Accessible mental health care. Fast. Easy. Seamless.

So we built it. MeHelp is psychology by phone or video, with same week appointments. Wherever you live in Australia, support is one call away.

Because your postcode should never decide whether you get help.

1300 323 411 | mehelp.com.au

26/10/2026

Headphones on. Let your eyes rest on the circle. Breathe in as it grows, out as it softens. Nothing to fix. Just this breath. Some people find slow tones like these relaxing.

Save this for your next busy day.

Registered psychologists, by phone or video, anywhere in Australia. Link in bio.
If you need support now, call Lifeline on 13 11 14, or 000 in an emergency.

19/10/2026

What does a psychologist actually do? The simplest way we can explain it, in one glass.

When work, family, sleep and money all pour into one glass, it spills over. A psychologist doesn’t take the water away. They help you see where it’s coming from, and where it can go. That’s what support can look like.

Registered psychologists, by phone or video, anywhere in Australia. Link in bio.

15/10/2026

ADHD is not only assessed in childhood. Adults can have a formal ADHD assessment too. MeHelp offers ADHD assessments online with registered psychologists, Australia-wide.

Enquire at mehelp.com.au or call 1300 323 411.

15/10/2026

Searching for an adult ADHD assessment online? MeHelp offers formal ADHD assessments with registered psychologists, by video, across Australia. Start with one enquiry and we will call you to explain the steps.

Enquire at mehelp.com.au or call 1300 323 411.

15/10/2026

Start with a long appointment with your GP. With a Mental Health Treatment Plan, you may be eligible for Medicare rebates for up to 10 sessions a year. Book at mehelp.com.au/book

12/10/2026

I’d prescribe this to every single client if I could.

It’s linked to a longer life, a better mood and a lower stress load. It costs nothing. And most of us are getting less of it than ever.

Around 1 in 3 Australians say they feel lonely. Not because they have no one, but because life got busy, people moved, and “we should catch up” never turned into a date.

The good news? The dose is tiny. One text. One catch up. One real minute with the barista making your tea or coffee.

Your dose this week:
1. Text one person you miss. No reason needed.
2. Say yes to the next catch up, even if you’re tired.
3. Put the phone down and actually chat to the barista.

Now send this to the person you thought of 💛

General information only, not a substitute for individual advice. If you’re struggling, please talk to your GP or call Lifeline on 13 11 14.

11/10/2026

Your brain is scanning for social threat. It’s not broken, it’s protective. Next time, ask: would I judge my friend for saying exactly that?

Send this to the friend who does this too.

08/10/2026

“Nothing prepares you for the silence.”

When his relationship broke down, Josh went 27 days without seeing or hearing from his son. He thought it would be sorted in six months. It’s now been seven years of navigating parental alienation.

In Episode 6 of Life Unscripted, Josh shares how he hit rock bottom, the run that turned things around, and how working with a psychologist gave him the tools to find his purpose again. Today he’s a dad of three, and recently welcomed a baby girl.

This World Mental Health Day, the theme is “Lived Experiences Heard: Real Voices, Real Change.” Josh’s story is exactly that. No script, no polish, just a real voice.

The full episode is out now. Watch it here on Instagram or, click the link in bio to watch it on YouTube. Thank you Josh for sharing your incredibly inspiring story 🫶🏼

Send this to someone who needs to hear it 🤍

This episode discusses suicidal thoughts. If you need support, call Lifeline on 13 11 14. In an emergency, call 000.

07/10/2026

You don’t want to be a burden. So you say “I’m fine” and carry it alone.

Here’s the thing. Your friends and family love you, but they’re in it with you. They have opinions, history, and their own stuff going on.

A psychologist is different. It’s a space that’s just for you. No judgement, no keeping score, no worrying about how they’ll cope with what you say.

You’re not too much. You just deserve somewhere to put it down.

Life Unscripted: Episode 6: Full story drops Thursday 8th October.

MeHelp | Online Psychology

Address

Melbourne, VIC
3000

Website

http://www.mehelp.com.au/

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