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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 3pm - 7pm Friday 9am - 5pm Saturday 10am - 3pm

Affinity Therapy

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Melbourne, VIC
Affinity Therapy

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We provide compassionate, confidential, and evidence-based psychological services for individuals aged 16 and older.

We are here to support you through life’s challenges from anxiety and depression to burnout, trauma, ADHD management, and personal growth.

30/10/2026

Calm often comes from having the right support, the right tools and enough space to understand what is going on.

For some people, that might mean learning how to manage anxious thoughts. For others, it might mean working through burnout, emotional overload, relationship stress or patterns that keep repeating.

Therapy can help you make sense of those experiences and find steadier ways to move through them.

Affinity Therapy offers warm, evidence-based support in Heidelberg and via telehealth.

Take the first step today.
Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

23/10/2026

Telehealth can make therapy feel a little more manageable, especially when travel, work, parenting, school or energy levels make getting to an appointment difficult.

You can still receive thoughtful, evidence-based support from a space where you feel comfortable. For many people, that flexibility makes it easier to stay consistent with therapy and keep working on what matters.

Affinity Therapy offers telehealth appointments for children, teens and adults, alongside in-person sessions in Heidelberg.

Ready to ask about telehealth?

Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

14/10/2026

Stress can start taking up more space than people realise.

It can affect sleep, concentration, motivation, patience and the way your body feels. You might notice headaches, a tight chest, a short fuse, or a constant feeling that you are behind even when you are trying your best.

Therapy gives you space to slow things down and look at what is adding pressure. It can also help you build practical coping tools, clearer boundaries and a better understanding of what your mind and body are asking for.

At Affinity Therapy, we support people with stress, anxiety, burnout, ADHD, depression, trauma, relationship difficulties and self-esteem concerns.

If things have been feeling harder to manage, now is a good time to reach out.

Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

08/10/2026

A healthy mindset is built through small, repeatable habits.

A few simple places to start:
• Drink water throughout the day
• Write down what has been sitting on your mind
• Get outside for a short walk
• Eat regular meals
• Take one slow breath before reacting
• Put your phone away when you need space
• Stretch your body when tension builds
• Speak to yourself with a bit more kindness

These habits will not solve everything, but they can support your mental health day to day. If stress, anxiety, low mood or overwhelm has been hard to manage, therapy can help you build tools that fit your life.

Book an appointment with Affinity Therapy today.

Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

23/09/2026

Calm is a skill many people have to practise, especially when life has been feeling busy, stressful or unpredictable.

That might mean learning how to notice tension in your body, slow down your breathing, set better boundaries, or respond to difficult thoughts with more awareness.

Therapy can help you understand what gets in the way of feeling calm, and give you practical ways to feel more grounded in your day to day life.

Affinity Therapy offers warm, evidence-based support for children, teens and adults, with appointments available in Heidelberg and via telehealth.

To take the next step:
Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

17/09/2026

A lot of people put off therapy because they feel like things need to get worse before they reach out.

You can ask for support when stress has been building, when anxiety keeps coming back, when burnout is starting to affect your day, or when your mood has felt lower than usual.

Therapy can be a place to talk things through, understand what is happening, and take the next step with a bit more clarity.

Affinity Therapy currently has no waitlist, with support available for children, teens and adults in Heidelberg and via telehealth.

Ready to get started?
Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

10/09/2026

Stress can build up quietly over time. It might show up as a busy mind, tight shoulders, trouble sleeping, irritability, brain fog, or feeling like normal tasks are taking more out of you than they used to.

When life starts feeling hard to manage, having the right support can make a real difference. Therapy can help you slow things down, look at what is contributing to the overwhelm, and build tools that feel realistic for your everyday life.

At Affinity Therapy, our psychologists support people across anxiety, stress, burnout, ADHD, trauma, relationship difficulties and low mood.

To book an appointment or ask a question:
Call 1300 898 963
Email [email protected]
Visit www.affinitytherapy.net.au

04/09/2026

ADHD can affect a lot more than concentration.

For some people, it shows up in routines, emotional regulation, time management, motivation, overwhelm, self-confidence, and the day to day pressure of trying to keep everything together.

Support should feel practical and respectful. At Affinity Therapy, ADHD support is focused on understanding how your brain works, building strategies that suit your life, and working through things without shame.

We offer ADHD support and evidence-based therapy for children, teens and adults, with appointments available in Heidelberg and via telehealth.

To ask about ADHD support or book an appointment:
Call 1300 898 963 or contact us via our website

28/08/2026

Starting therapy can feel like a big step, especially when you’re unsure what to say or where to begin.

The first step can be as simple as sending an email, making a call, or booking a first appointment. You don’t need to explain everything perfectly.

At Affinity Therapy, we keep things warm, practical and at your pace. Whether you’re dealing with anxiety, burnout, ADHD, low mood, trauma, relationship stress, or just feeling unlike yourself, support is available.

No waitlist. Appointments available in Heidelberg and via telehealth.

Ready to start small?
📞 1300 898 963
📧 [email protected]
🌐 www.affinitytherapy.net.au

19/08/2026

ADHD can affect more than focus.

For many people, it can show up in planning, emotional regulation, organisation, motivation, time management, confidence and daily routines. It can also come with years of feeling misunderstood or being told to “just try harder.”

At Affinity Therapy, ADHD support is practical and validating. The goal is to better understand how your brain works, build strategies that make sense for your life, and support you without shame.

Affinity Therapy offers ADHD support and ADHD assessments, with appointments available in Heidelberg and via telehealth.

To ask about ADHD support or book an appointment:
📞 1300 898 963
📧 [email protected]
🌐 www.affinitytherapy.net.au

Address

135 Bamfield Road Heidelberg West
Melbourne, VIC
3081

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	3pm - 7pm
Friday	9am - 5pm
Saturday	10am - 3pm

Website

http://www.affinitytherapy.net.au/

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